Sun 24th Nov 2019 at 9:00am by Jenni-far-far

Run > Trail Run

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Time
1:23:24
Miles
6.55
Min/mi
12:44
Pacing
50%
WAVA
44.71
Stride(cm)
77
Cals
607
Cadence
165
BPM
127
%MHR
74.4
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 117/126bpm 76cal 5.65/6.43mph
2) 1m - 11:55(11:55/m) 127/136bpm 94cal 5.03/6.01mph
3) 1m - 13:58(13:58/m) 123/147bpm 95cal 4.29/6.97mph
4) 1m - 14:46(14:46/m) 130/154bpm 111cal 4.06/5.82mph
5) 1m - 13:02(13:02/m) 136/147bpm 106cal 4.6/6.07mph
6) 1m - 12:49(12:49/m) 123/148bpm 70cal 4.68/6.14mph
7) 0.55m - 6:16(11:28/m) 141/156bpm 55cal 5.23/6.16mph

10:37 11:55 13:58 14:46 13:02 12:49 6:16

Pin Map

0mi in 0

Pace

37%

12%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	103 58-119	1113	174 116-184
0.50	5:15	2:33	10:13	114 103-123	1164	181 176-186
0.75	7:52	2:37	10:27	120 115-123	1254	177 172-180
1.00	10:37	2:45	11:01	123 120-126	1356	179 174-184
1.25	13:26	2:49	11:15	128 121-136	1440	178 174-182
1.50	16:28	3:02	12:08	130 127-132	1577	171 118-182
1.75	22:02	5:34 +2:55	22:14	117 68-135	2602	176 116-182
2.00	25:31	3:29	13:57	125 105-134	1743	154 102-182
2.25	29:00	3:29	13:56	116 90-146	1616	162 116-180
2.50	32:21	3:22	13:27	124 102-132	1667	161 116-184
2.75	37:05	4:44 +1:29	18:54	133 130-138	2514	173 122-182
3.00	43:10	6:05 +2:14	24:19	124 95-137	3016	149 104-180
3.25	48:16	5:06 +12	20:24	125 100-139	2550	148 114-232
3.50	53:04	4:49 +42	19:14	126 97-145	2424	153 84-182
3.75	56:09	3:05	12:19	136 132-143	1676	174 110-180
4.00	58:49	2:40	10:41	141 132-153	1507	178 174-182
4.25	1:01:47	2:57	11:50	141 127-145	1667	164 116-180
4.50	1:04:53	3:06	12:23	134 116-145	1659	174 128-186
4.75	1:08:07	3:14	12:57	137 131-142	1775	175 134-182
5.00	1:12:25	4:18 +34	17:11	130 112-145	2234	149 116-182
5.25	1:17:47	5:23 +36	21:30	101 91-113	2172	117 102-126
5.50	1:20:23	2:36	10:24	126 90-141	1310	177 174-182
5.75	1:22:57	2:33	10:14	140 136-142	1432	178 176-182
6.00	1:25:49	2:53	11:31	137 122-148	1577	173 116-180
6.25	1:28:41	2:52	11:27	139 131-143	1591	169 90-182
6.50	1:31:35	2:54	11:37	142 129-156	1650	177 128-188
6.55	1:32:06	31	11:06	149 146-151	1654	167 118-182

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	177	5.5	1:01:34	12:06
Walk	26.5	118	1.1	25:41	24:09
Still	0.1	-	-	7	-
Pause	4.9	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	40.70%	More
800m	5:03	10:10	44.09%	More
1km	6:23	10:16	45.48%	More
Mile	10:33	10:33	46.75%	More
5k	40:11	12:56	42.88%	More
5 miles	1:12:08	14:26	39.03%	More
10k	1:28:10	14:11	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	47.36
5km	36:32	11:46	47.18
5M	1:01:51	12:22	45.53
10km	1:18:40	12:40	44.84
10M	2:13:13	13:19	43.68
Half	2:59:37	13:43	42.34
20M	4:46:55	14:21	41.78
Mara	6:26:52	14:46	41.08

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