Sun 24th Nov 2019 at 10:00am by DW

Run > Race

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Time
35:42
Miles
4.94
Min/mi
7:14
Pacing
92%
WAVA
60.81
Stride(cm)
132
Cals
577
Cadence
169
BPM
172
%MHR
91.4
B/mi
1242
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 154/172bpm 60cal
2) 0.62m - 4:30(7:14/m) 173/178bpm 73cal
3) 0.62m - 4:24(7:04/m) 176/181bpm 73cal
4) 0.62m - 4:30(7:14/m) 176/180bpm 74cal
5) 0.62m - 4:35(7:22/m) 175/180bpm 75cal
6) 0.62m - 4:23(7:04/m) 174/179bpm 71cal
7) 0.62m - 4:48(7:44/m) 177/183bpm 79cal
8) 0.59m - 4:16(7:14/m) 179/181bpm 72cal

4:16 4:30 4:24 4:30 4:35 4:23 4:48 4:16

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	131 81-162	840	175 170-186	3/4
0.50	3:22	1:46	7:04	163 159-169	1153	170 168-172	3/5
0.75	5:12	1:50	7:19	170 165-175	1244	170 166-172	6/6
1.00	7:02	1:50	7:20	172 166-178	1262	169 166-172	9/10
1.25	8:48	1:46	7:05	175 171-178	1240	169 168-172	6/7
1.50	10:36	1:47	7:10	176 171-179	1261	168 166-172	6/4
1.75	12:22	1:46	7:06	176 171-180	1249	168 166-170	3/3
2.00	14:07	1:45	7:01	175 169-180	1227	170 166-174	2/3
2.25	15:56	1:48	7:14	176 172-179	1273	168 164-174	3/6
2.50	17:44	1:48	7:13	177 174-179	1278	168 166-172	3/3
2.75	19:34	1:49	7:18	176 173-180	1284	167 166-168	4/3
3.00	21:27	1:53	7:32	175 167-178	1317	168 166-172	3/4
3.25	23:14	1:47	7:09	172 167-175	1229	169 168-174	2/3
3.50	25:04	1:50	7:20	172 167-179	1260	169 166-172	5/1
3.75	26:46	1:43	6:51	177 170-179	1211	169 164-174	5/7
4.00	28:42	1:56	7:43	177 172-180	1365	169 164-172	8/5
4.25	30:43	2:01	8:05	177 173-180	1432	168 164-170	6/10
4.50	32:27	1:44	6:55	180 177-183	1245	169 166-172	5/2
4.75	34:21	1:54	7:35	178 176-180	1349	167 164-168	7/3
4.94	35:42	1:21	7:11	179 177-181	1286	169 164-172	4/5

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 11m, Flat prediction 35:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.9	35:42	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	48.36%	More
800m	3:21	6:44	52.91%	More
1km	4:16	6:52	54.37%	More
Mile	7:02	7:02	56.57%	More
5k	22:13	7:09	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.63
5km	21:50	7:02	61.98
5M	36:10	7:14	60.74
10km	45:32	7:20	60.17
10M	1:15:23	7:32	59.99
Half	1:40:22	7:40	59.12
20M	2:37:11	7:52	59.82
Mara	3:29:16	7:59	59.91

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