Sun 24th Nov 2019 at 9:00am by bumpkin1970

Run > General

  • Time
    1:01:25
  • Miles
    6.52
  • Min/mi
    9:25
  • Pacing
    77%
  • WAVA
    50.47
  • Stride(cm)
    100
  • Cals
    756
  • Cadence
    171
  • BPM
    154
  • %MHR
    96.5
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 144/161bpm 117cal 6.03/6.41mph
2) 1m - 10:07(10:07/m) 159/172bpm 129cal 5.93/6.35mph
3) 1m - 9:44(9:44/m) 155/165bpm 119cal 6.16/6.74mph
4) 1m - 9:15(9:15/m) 154/162bpm 113cal 6.49/6.76mph
5) 1m - 8:46(8:46/m) 154/160bpm 105cal 6.85/7.26mph
6) 1m - 9:00(9:00/m) 160/164bpm 114cal 6.67/7.37mph
7) 0.52m - 4:36(8:53/m) 163/166bpm 59cal 6.75/7.1mph
9:57 10:07 9:44 9:15 8:46 9:00 4:36

Pace

7% 53% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:46 134 107-151 1309 169 166-174
0.50 4:57 2:31 10:03 142 137-145 1428 169 166-170
0.75 7:25 2:28 9:51 149 145-153 1468 167 166-170
1.00 9:57 2:32 10:07 156 152-161 1578 167 166-170
1.25 12:24 2:27 9:49 160 153-172 1571 170 168-172
1.50 14:53 2:28 9:54 159 156-162 1573 172 170-174
1.75 17:20 2:27 9:49 162 161-164 1590 173 170-174
2.00 20:02 2:43 10:50 158 152-163 1712 165 134-174
2.25 22:45 2:43 10:51 158 151-165 1715 163 132-176
2.50 25:05 2:20 9:20 152 150-156 1419 168 166-170
2.75 27:29 2:24 9:35 158 154-162 1513 170 168-172
3.00 30:44 3:15 +58 13:00 148 134-154 1925 171 168-176
3.25 33:05 2:21 9:25 150 147-155 1412 170 166-174
3.50 35:47 2:42 +22 10:48 153 146-159 1653 171 120-174
3.75 38:08 2:20 9:22 157 153-161 1470 173 170-174
4.00 40:21 2:14 8:55 158 155-160 1408 173 172-176
4.25 43:33 3:12 +59 12:46 148 135-158 1890 170 122-176
4.50 45:46 2:13 8:51 157 153-160 1390 175 174-176
4.75 47:55 2:09 8:35 155 153-158 1331 175 172-176
5.00 50:06 2:12 8:47 155 152-157 1361 174 172-176
5.25 52:17 2:11 8:43 158 157-160 1376 175 172-178
5.50 54:30 2:13 8:52 159 157-161 1409 174 172-176
5.75 56:50 2:20 9:20 161 157-163 1502 176 174-178
6.00 59:06 2:16 9:03 162 160-163 1466 177 174-180
6.25 1:01:20 2:14 8:57 162 160-164 1450 177 174-180
6.50 1:03:32 2:12 8:48 164 161-165 1443 179 176-184
6.52 1:03:42 10 9:51 164 164-164 1616 177 176-178

Heart

154/172max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 100cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 39.21% More
800m 4:16 8:36 44.96% More
1km 5:22 8:38 46.71% More
Mile 8:40 8:40 49.11% More
5k 28:44 9:15 50.45% More
5 miles 48:39 9:44 48.50% More
10k 1:00:43 9:46 48.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 50.61
5km 28:00 9:01 51.76
5M 46:21 9:16 50.90
10km 58:22 9:24 50.48
10M 1:36:39 9:40 50.38
Half 2:08:40 9:49 49.68
20M 3:21:30 10:05 50.27
Mara 4:28:17 10:14 50.34
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