Sun 24th Nov 2019 at 9:00am by bumpkin1970
Run > General
-
Time
1:01:25
-
Miles
6.52
-
Min/mi
9:25
-
Pacing
77%
-
WAVA
50.47
-
Stride(cm)
100
-
Cals
756
-
Cadence
171
-
BPM
154
-
%MHR
96.5
-
B/mi
1455
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 144/161bpm 117cal 6.03/6.41mph
2) 1m - 10:07(10:07/m) 159/172bpm 129cal 5.93/6.35mph
3) 1m - 9:44(9:44/m) 155/165bpm 119cal 6.16/6.74mph
4) 1m - 9:15(9:15/m) 154/162bpm 113cal 6.49/6.76mph
5) 1m - 8:46(8:46/m) 154/160bpm 105cal 6.85/7.26mph
6) 1m - 9:00(9:00/m) 160/164bpm 114cal 6.67/7.37mph
7) 0.52m - 4:36(8:53/m) 163/166bpm 59cal 6.75/7.1mph
9:57 10:07 9:44 9:15 8:46 9:00 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:46 |
134 107-151 |
1309 |
169 166-174 |
0.50 |
4:57 |
2:31 |
10:03 |
142 137-145 |
1428 |
169 166-170 |
0.75 |
7:25 |
2:28 |
9:51 |
149 145-153 |
1468 |
167 166-170 |
1.00 |
9:57 |
2:32 |
10:07 |
156 152-161 |
1578 |
167 166-170 |
1.25 |
12:24 |
2:27 |
9:49 |
160 153-172 |
1571 |
170 168-172 |
1.50 |
14:53 |
2:28 |
9:54 |
159 156-162 |
1573 |
172 170-174 |
1.75 |
17:20 |
2:27 |
9:49 |
162 161-164 |
1590 |
173 170-174 |
2.00 |
20:02 |
2:43 |
10:50 |
158 152-163 |
1712 |
165 134-174 |
2.25 |
22:45 |
2:43 |
10:51 |
158 151-165 |
1715 |
163 132-176 |
2.50 |
25:05 |
2:20 |
9:20 |
152 150-156 |
1419 |
168 166-170 |
2.75 |
27:29 |
2:24 |
9:35 |
158 154-162 |
1513 |
170 168-172 |
3.00 |
30:44 |
3:15 +58
|
13:00 |
148 134-154 |
1925 |
171 168-176 |
3.25 |
33:05 |
2:21 |
9:25 |
150 147-155 |
1412 |
170 166-174 |
3.50 |
35:47 |
2:42 +22
|
10:48 |
153 146-159 |
1653 |
171 120-174 |
3.75 |
38:08 |
2:20 |
9:22 |
157 153-161 |
1470 |
173 170-174 |
4.00 |
40:21 |
2:14 |
8:55 |
158 155-160 |
1408 |
173 172-176 |
4.25 |
43:33 |
3:12 +59
|
12:46 |
148 135-158 |
1890 |
170 122-176 |
4.50 |
45:46 |
2:13 |
8:51 |
157 153-160 |
1390 |
175 174-176 |
4.75 |
47:55 |
2:09 |
8:35 |
155 153-158 |
1331 |
175 172-176 |
5.00 |
50:06 |
2:12 |
8:47 |
155 152-157 |
1361 |
174 172-176 |
5.25 |
52:17 |
2:11 |
8:43 |
158 157-160 |
1376 |
175 172-178 |
5.50 |
54:30 |
2:13 |
8:52 |
159 157-161 |
1409 |
174 172-176 |
5.75 |
56:50 |
2:20 |
9:20 |
161 157-163 |
1502 |
176 174-178 |
6.00 |
59:06 |
2:16 |
9:03 |
162 160-163 |
1466 |
177 174-180 |
6.25 |
1:01:20 |
2:14 |
8:57 |
162 160-164 |
1450 |
177 174-180 |
6.50 |
1:03:32 |
2:12 |
8:48 |
164 161-165 |
1443 |
179 176-184 |
6.52 |
1:03:42 |
10 |
9:51 |
164 164-164 |
1616 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
39.21% |
More |
800m |
4:16 |
8:36 |
44.96% |
More |
1km |
5:22 |
8:38 |
46.71% |
More |
Mile |
8:40 |
8:40 |
49.11% |
More |
5k |
28:44 |
9:15 |
50.45% |
More |
5 miles |
48:39 |
9:44 |
48.50% |
More |
10k |
1:00:43 |
9:46 |
48.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.61 |
5km |
28:00 |
9:01 |
51.76 |
5M |
46:21 |
9:16 |
50.90 |
10km |
58:22 |
9:24 |
50.48 |
10M |
1:36:39 |
9:40 |
50.38 |
Half |
2:08:40 |
9:49 |
49.68 |
20M |
3:21:30 |
10:05 |
50.27 |
Mara |
4:28:17 |
10:14 |
50.34 |
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