Sun 24th Nov 2019 at 9:00am by mcshane
Walk > General
-
Time
1:26:15
-
Miles
4.49
-
Min/mi
19:13
-
Stride(cm)
76
-
Cals
354
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:18(10:18/km) 48cal 57/63rpm 5.83/7.09kmph
2) 1km - 10:30(10:30/km) 48cal 56/60rpm 5.72/6.72kmph
3) 1km - 12:56(12:56/km) 49cal 48/60rpm 4.64/6.45kmph
4) 1km - 13:14(13:14/km) 50cal 47/108rpm 4.54/6.62kmph
5) 1km - 14:12(14:12/km) 51cal 41/61rpm 4.23/6.25kmph
6) 1km - 11:02(11:02/km) 48cal 53/59rpm 5.44/7.22kmph
7) 1km - 11:32(11:32/km) 49cal 53/59rpm 5.2/7.05kmph
8) 0.23km - 2:32(10:55/km) 11cal 52/59rpm 5.5/6.45kmph
10:18 10:30 12:56 13:14 14:12 11:02 11:32 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:05 |
2:05 |
16:44 |
116 110-126 |
0.25 |
4:19 |
2:13 |
17:47 |
112 106-118 |
0.38 |
6:26 |
2:07 |
16:54 |
115 108-120 |
0.50 |
8:24 |
1:59 |
15:48 |
117 114-118 |
0.63 |
10:22 |
1:58 |
15:41 |
116 110-118 |
0.75 |
12:25 |
2:03 |
16:27 |
118 114-118 |
0.88 |
14:28 |
2:03 |
16:21 |
116 112-118 |
1.00 |
16:33 |
2:05 |
16:43 |
111 104-118 |
1.13 |
18:33 |
2:00 |
15:58 |
116 112-118 |
1.25 |
20:55 |
2:22 |
18:54 |
111 98-118 |
1.38 |
23:31 |
2:37 |
20:54 |
109 90-116 |
1.50 |
26:36 |
3:05 |
24:39 |
106 102-118 |
1.63 |
28:51 |
2:14 |
17:55 |
109 104-114 |
1.75 |
31:36 |
2:45 |
22:03 |
104 92-118 |
1.88 |
33:56 |
2:20 |
18:42 |
109 102-114 |
2.00 |
36:29 |
2:32 |
20:19 |
109 102-118 |
2.13 |
38:57 |
2:28 |
19:47 |
110 98-216 |
2.25 |
42:11 |
3:14 |
25:53 |
104 98-118 |
2.38 |
44:53 |
2:42 |
21:39 |
105 90-124 |
2.50 |
47:12 |
2:19 |
18:31 |
107 100-120 |
2.63 |
49:28 |
2:15 |
18:04 |
115 106-118 |
2.75 |
51:54 |
2:27 |
19:34 |
108 100-118 |
2.88 |
54:14 |
2:20 |
18:39 |
104 94-114 |
3.00 |
59:16 |
5:02 |
40:13 |
108 98-118 |
3.13 |
1:01:28 |
2:12 |
17:35 |
109 104-112 |
3.25 |
1:03:47 |
2:19 |
18:33 |
109 104-116 |
3.38 |
1:06:07 |
2:20 |
18:42 |
105 86-118 |
3.50 |
1:08:14 |
2:06 |
16:51 |
111 110-114 |
3.63 |
1:10:23 |
2:10 |
17:19 |
111 106-118 |
3.75 |
1:12:31 |
2:07 |
17:00 |
111 108-118 |
3.88 |
1:14:31 |
2:00 |
16:01 |
115 112-118 |
4.00 |
1:16:47 |
2:16 |
18:06 |
116 112-118 |
4.13 |
1:18:57 |
2:11 |
17:26 |
112 104-118 |
4.25 |
1:21:15 |
2:18 |
18:22 |
110 104-114 |
4.38 |
1:24:19 |
3:03 |
24:28 |
111 82-118 |
4.49 |
1:26:15 |
1:56 |
16:21 |
114 108-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:03 |
16:11 |
More |
Mile |
16:26 |
16:26 |
More |
5k |
1:01:06 |
19:40 |
More |
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