Sun 24th Nov 2019 at 9:00am by markgall

Run > General
  • Time
    1:48:40
  • Miles
    14.64
  • Min/mi
    7:25
  • Pacing
    66%
  • WAVA
    66.19
  • Stride(cm)
    122
  • Cals
    1354
  • Cadence
    178
  • BPM
    152
  • %MHR
    89
  • B/mi
    1130
  • Asc(m)
    363
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 124/140bpm 51cal 7.5/7.95mph
2) 0.62m - 4:45(7:38/m) 133/148bpm 55cal 7.86/8.64mph
3) 0.62m - 4:49(7:44/m) 156/163bpm 69cal 7.75/7.93mph
4) 0.62m - 4:42(7:35/m) 156/162bpm 68cal 7.92/8.22mph
5) 0.62m - 4:53(7:51/m) 158/162bpm 70cal 7.65/7.87mph
6) 0.62m - 4:47(7:42/m) 160/164bpm 70cal 7.8/8.91mph
7) 0.62m - 4:42(7:33/m) 153/162bpm 64cal 7.94/8.91mph
8) 0.62m - 5:01(8:05/m) 158/163bpm 69cal 7.43/8.22mph
9) 0.62m - 4:35(7:23/m) 160/167bpm 66cal 8.13/8.7mph
10) 0.62m - 4:35(7:22/m) 154/164bpm 60cal 8.14/8.58mph
11) 0.62m - 4:22(7:02/m) 152/161bpm 54cal 8.52/8.87mph
12) 0.62m - 4:31(7:15/m) 146/158bpm 46cal 8.27/8.79mph
13) 0.62m - 4:46(7:40/m) 152/162bpm 56cal 7.82/8.7mph
14) 0.62m - 4:32(7:17/m) 152/158bpm 55cal 8.23/9.12mph
15) 0.62m - 4:56(7:57/m) 152/164bpm 54cal 7.55/8.43mph
16) 0.62m - 4:32(7:18/m) 154/163bpm 57cal 8.23/8.79mph
17) 0.62m - 4:32(7:18/m) 158/164bpm 60cal 8.22/8.75mph
18) 0.62m - 4:48(7:44/m) 157/168bpm 58cal 7.77/9.02mph
19) 0.62m - 4:15(6:50/m) 150/160bpm 37cal 8.78/9.16mph
20) 0.62m - 4:15(6:50/m) 153/159bpm 46cal 8.79/9.04mph
21) 0.62m - 4:25(7:07/m) 157/165bpm 56cal 8.44/8.93mph
22) 0.62m - 4:21(7:00/m) 154/165bpm 47cal 8.57/8.95mph
23) 0.62m - 4:17(6:54/m) 160/165bpm 55cal 8.69/9.91mph
24) 0.35m - 2:21(6:41/m) 161/167bpm 31cal 8.98/9.81mph
4:58 4:45 4:49 4:42 4:53 4:47 4:42 5:01 4:35 4:35 4:22 4:31 4:46 4:32 4:56 4:32 4:32 4:48 4:15 4:15 4:25 4:21 4:17 2:21
Pin Map
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0mi in 0

Pace

3% 1% 37% 40% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:05 119 74-136 961 178 104-186 10/4
1.00 7:52 3:50 7:39 128 117-139 980 180 172-186 10/4
1.50 11:45 3:53 7:45 152 130-163 1179 181 172-186 17/6
2.00 15:33 3:48 7:36 154 151-159 1170 179 176-184 7/3
2.50 19:21 3:48 7:37 157 153-162 1196 181 176-184 13/1
3.00 23:16 3:55 7:50 157 152-162 1231 181 176-186 18/0
3.50 27:13 3:57 7:54 160 157-163 1264 180 174-184 21/0
4.00 30:55 3:41 7:23 158 148-162 1166 177 172-182 8/7
4.50 34:50 3:55 7:50 154 142-160 1207 179 174-184 14/3
5.00 38:51 4:01 8:02 158 153-165 1270 180 174-186 24/3
5.50 42:28 3:37 7:15 160 151-167 1160 176 168-184 14/13
6.00 46:08 3:40 7:20 155 145-164 1137 176 166-186 11/21
6.50 49:45 3:36 7:13 155 149-162 1118 176 168-186 15/27
7.00 53:18 3:33 7:06 149 139-161 1058 176 166-184 9/29
7.50 57:03 3:45 7:29 148 132-162 1109 177 166-186 16/25
8.00 1:00:49 3:47 7:34 150 133-161 1135 177 164-188 13/19
8.50 1:04:26 3:36 7:13 153 143-157 1103 176 168-184 7/17
9.00 1:10:24 5:58 +2:02 11:56 154 114-163 1838 174 112-186 19/27
9.50 1:14:29 4:05 +14 8:10 151 135-163 1233 180 134-184 23/18
10.00 1:18:05 3:36 7:12 155 147-163 1116 178 170-186 5/7
10.50 1:21:45 3:40 7:21 158 154-164 1161 178 166-184 14/7
11.00 1:25:38 3:52 7:44 156 145-167 1207 179 166-186 16/7
11.50 1:30:28 4:50 +1:19 9:40 155 133-165 1498 177 96-186 7/20
12.00 1:33:55 3:27 6:54 149 141-156 1028 178 172-180 0/13
12.50 1:37:20 3:25 6:50 154 145-165 1052 179 174-184 2/11
13.00 1:41:13 3:54 +20 7:48 157 151-162 1223 176 108-186 3/7
13.50 1:44:49 3:35 +3 7:11 155 147-165 1113 176 162-184 5/20
14.00 1:48:55 4:06 +36 8:13 157 146-165 1290 182 172-190 18/11
14.50 1:52:14 3:19 6:38 160 153-166 1061 180 174-186 2/8
14.64 1:53:14 1:00 6:55 159 155-162 1100 179 172-184 0/3

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 363m, Range 130m, Flat prediction 1:45:53
Elevation Graph
Biggest Climbs (m) Min/mi
63 2.0% 7:43
34 4.9% 7:38
22 3.3% 7:37
22 6.4% 7:40
16 1.9% 7:48
16 6.0% 7:48
See your biggest climbs

Cadence

178 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 178 14.6 1:48:50 7:35
Walk 1.9 113 0 2:14 2:34:05
Still 0.0 - - 1 -
Pause 1.9 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 50.51% More
800m 3:16 6:35 58.22% More
1km 4:06 6:35 60.65% More
Mile 6:49 6:49 61.99% More
5k 22:26 7:13 64.11% More
5 miles 37:31 7:30 62.38% More
10k 46:48 7:32 62.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 66.91
5km 21:01 6:46 68.42
5M 34:48 6:58 67.25
10km 43:49 7:03 66.68
10M 1:12:33 7:15 66.55
Half 1:36:35 7:22 65.62
20M 2:31:15 7:34 66.39
Mara 3:21:23 7:41 66.49
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