Sun 24th Nov 2019 at 10:00am by Highland JB

Run > General

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Time
53:53
Miles
4.12
Min/mi
13:05
Pacing
81%
WAVA
41.79
Stride(cm)
88
Cals
474
Cadence
140
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:05(8:05/km) 61cal 7.42/9.57kmph
2) 1km - 7:22(7:22/km) 78cal 8.14/9.27kmph
3) 1km - 8:27(8:27/km) 74cal 7.1/9.47kmph
4) 1km - 9:08(9:08/km) 67cal 6.57/9.77kmph
5) 1km - 8:30(8:30/km) 66cal 7.06/9.54kmph
6) 1km - 7:47(7:47/km) 76cal 7.71/10.35kmph
7) 0.63km - 4:33(7:11/km) 52cal 8.36/10.21kmph

8:05 7:22 8:27 9:08 8:30 7:47 4:33

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:02	154 150-160	2/6
0.25	3:22	1:37	12:58	152 150-154	5/0
0.38	4:56	1:33	12:25	154 152-156	2/0
0.50	6:34	1:38	13:04	143 104-154	7/1
0.63	8:08	1:35	12:38	142 118-154	9/0
0.75	9:46	1:38	13:05	144 118-152	8/0
0.88	11:13	1:26	11:28	150 148-152	1/6
1.00	12:36	1:24	11:10	152 150-154	0/6
1.13	14:03	1:27	11:36	152 150-154	0/7
1.25	15:32	1:29	11:51	152 152-152	0/3
1.38	17:17	1:45	13:57	140 112-152	2/1
1.50	18:40	1:23	11:06	152 152-154	1/8
1.63	20:07	1:27	11:39	152 152-154	4/4
1.75	21:37	1:30	12:01	148 118-152	8/2
1.88	24:07	2:29	19:55	115 98-152	12/4
2.00	26:08	2:01	16:06	122 104-144	19/0
2.13	27:55	1:47	14:20	127 108-152	11/1
2.25	29:37	1:42	13:37	143 118-154	11/0
2.38	31:23	1:46	14:10	127 108-154	3/3
2.50	33:13	1:49	14:36	126 100-154	4/4
2.63	35:36	2:23	19:03	110 32-148	19/2
2.75	37:13	1:37	12:57	146 118-154	4/7
2.88	38:44	1:31	12:07	152 148-154	7/2
3.00	40:17	1:34	12:29	141 118-156	5/2
3.13	41:44	1:27	11:35	154 150-156	1/3
3.25	43:07	1:23	11:05	153 152-154	2/6
3.38	44:28	1:20	10:42	154 152-156	0/9
3.50	46:11	1:44	13:50	129 106-158	3/7
3.63	48:05	1:53	15:06	147 126-244	0/24
3.75	49:33	1:28	11:44	154 150-158	0/9
3.88	50:52	1:20	10:37	156 154-158	0/16
4.00	52:19	1:27	11:32	155 152-158	0/9
4.12	53:52	1:33	12:47	152 146-158	1/2

Elevation

Asc 161m, Range 88m, Flat prediction 52:28

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.1%	14:00
27 14.4%	16:09
24 3.7%	12:56
21 13.1%	16:52
11 2.0%	12:36
See your biggest climbs

Cadence

140 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	152	3.4	40:40	12:07
Walk	24.5	112	0.8	13:11	17:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	38.29%	More
800m	5:35	11:14	38.88%	More
1km	7:12	11:35	39.32%	More
Mile	11:46	11:46	40.97%	More
5k	40:46	13:07	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	40.14
5km	39:57	12:52	42.18
5M	1:06:09	13:14	41.60
10km	1:23:18	13:24	41.37
10M	2:17:56	13:48	41.19
Half	3:03:38	14:01	40.42
20M	4:47:35	14:23	40.64
Mara	6:22:53	14:37	40.45

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