Sun 24th Nov 2019 at 9:00am by pugheaven
Run > General
-
Time
8:37
-
Miles
1.04
-
Min/mi
8:17
-
Pacing
90%
-
WAVA
50.34
-
Stride(cm)
115
-
Cals
108
-
Cadence
169
-
BPM
124
-
%MHR
62.4
-
B/mi
1028
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 124/133bpm 104cal 7.24/8.08mph
2) 0.04m - 20(7:38/m) 130/133bpm 4cal 7.86/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:51 |
104 81-119 |
1129 |
162 112-172 |
0.13 |
1:13 |
32 |
8:35 |
121 115-128 |
1038 |
167 164-168 |
0.19 |
1:43 |
30 |
8:07 |
125 121-131 |
1015 |
169 168-170 |
0.25 |
2:13 |
29 |
7:50 |
127 121-131 |
995 |
168 166-170 |
0.31 |
2:44 |
31 |
8:16 |
129 127-131 |
1067 |
168 168-170 |
0.38 |
3:18 |
34 |
9:12 |
127 124-129 |
1168 |
168 164-170 |
0.44 |
3:50 |
32 |
8:33 |
123 121-126 |
1051 |
169 168-170 |
0.50 |
4:23 |
32 |
8:39 |
120 117-123 |
1037 |
168 162-172 |
0.56 |
4:53 |
31 |
8:12 |
124 122-127 |
1017 |
171 170-174 |
0.63 |
5:22 |
28 |
7:32 |
125 123-127 |
941 |
171 170-172 |
0.69 |
5:52 |
31 |
8:12 |
126 123-130 |
1033 |
170 166-172 |
0.75 |
6:22 |
30 |
7:59 |
128 125-131 |
1023 |
170 166-172 |
0.81 |
6:50 |
27 |
7:17 |
130 128-133 |
948 |
172 170-174 |
0.88 |
7:19 |
29 |
7:44 |
129 123-131 |
999 |
172 170-174 |
0.94 |
7:46 |
28 |
7:22 |
126 123-129 |
928 |
172 170-174 |
1.00 |
8:17 |
30 |
8:04 |
127 125-131 |
1024 |
170 164-174 |
1.04 |
8:36 |
19 |
7:44 |
130 126-133 |
1006 |
172 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.83% |
More |
800m |
3:51 |
7:45 |
48.12% |
More |
1km |
4:54 |
7:52 |
49.50% |
More |
Mile |
8:06 |
8:06 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
49.97 |
5km |
28:06 |
9:03 |
50.00 |
5M |
46:58 |
9:24 |
48.63 |
10km |
59:24 |
9:34 |
47.99 |
10M |
1:39:18 |
9:56 |
47.41 |
Half |
2:12:55 |
10:09 |
46.49 |
20M |
3:29:55 |
10:30 |
46.64 |
Mara |
4:41:00 |
10:44 |
46.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry