Sun 24th Nov 2019 at 9:00am by pugheaven

Run > General

  • Time
    8:37
  • Miles
    1.04
  • Min/mi
    8:17
  • Pacing
    90%
  • WAVA
    50.34
  • Stride(cm)
    115
  • Cals
    108
  • Cadence
    169
  • BPM
    124
  • %MHR
    62.4
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 124/133bpm 104cal 7.24/8.08mph
2) 0.04m - 20(7:38/m) 130/133bpm 4cal 7.86/8.01mph
8:18 20

Pace

12% 48% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:51 104 81-119 1129 162 112-172
0.13 1:13 32 8:35 121 115-128 1038 167 164-168
0.19 1:43 30 8:07 125 121-131 1015 169 168-170
0.25 2:13 29 7:50 127 121-131 995 168 166-170
0.31 2:44 31 8:16 129 127-131 1067 168 168-170
0.38 3:18 34 9:12 127 124-129 1168 168 164-170
0.44 3:50 32 8:33 123 121-126 1051 169 168-170
0.50 4:23 32 8:39 120 117-123 1037 168 162-172
0.56 4:53 31 8:12 124 122-127 1017 171 170-174
0.63 5:22 28 7:32 125 123-127 941 171 170-172
0.69 5:52 31 8:12 126 123-130 1033 170 166-172
0.75 6:22 30 7:59 128 125-131 1023 170 166-172
0.81 6:50 27 7:17 130 128-133 948 172 170-174
0.88 7:19 29 7:44 129 123-131 999 172 170-174
0.94 7:46 28 7:22 126 123-129 928 172 170-174
1.00 8:17 30 8:04 127 125-131 1024 170 164-174
1.04 8:36 19 7:44 130 126-133 1006 172 170-172

Heart

124/133max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 42.83% More
800m 3:51 7:45 48.12% More
1km 4:54 7:52 49.50% More
Mile 8:06 8:06 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 49.97
5km 28:06 9:03 50.00
5M 46:58 9:24 48.63
10km 59:24 9:34 47.99
10M 1:39:18 9:56 47.41
Half 2:12:55 10:09 46.49
20M 3:29:55 10:30 46.64
Mara 4:41:00 10:44 46.46

Bespoke Fields

Calories
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