Thu 21st Nov 2019 at 7:00pm by Will_Uyuni
Run > General
-
Time
27:45
-
Miles
3.51
-
Min/mi
7:54
-
Pacing
89%
-
WAVA
57.88
-
Stride(cm)
112
-
Cals
304
-
Cadence
182
-
BPM
132
-
%MHR
72.4
-
B/mi
1042
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 130/142bpm 304cal
2) 1m - 7:44(7:44/m) 133/143bpm
3) 1m - 7:54(7:54/m) 133/141bpm
4) 0.51m - 4:10(8:07/m) 130/136bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
107 83-123 |
855 |
187 92-202 |
1/4 |
0.25 |
1:59 |
59 |
7:55 |
129 123-131 |
1020 |
187 186-190 |
2/1 |
0.38 |
2:58 |
59 |
7:53 |
130 129-132 |
1026 |
188 186-190 |
1/1 |
0.50 |
3:58 |
59 |
7:54 |
135 133-137 |
1067 |
187 186-190 |
4/1 |
0.63 |
4:56 |
59 |
7:48 |
138 135-142 |
1076 |
186 186-190 |
1/2 |
0.75 |
5:55 |
58 |
7:47 |
136 132-139 |
1058 |
187 182-190 |
3/1 |
0.88 |
6:50 |
55 |
7:23 |
137 136-139 |
1011 |
188 184-196 |
1/1 |
1.00 |
7:55 |
1:05 |
8:43 |
131 123-137 |
1143 |
183 176-190 |
1/3 |
1.13 |
8:48 |
53 |
7:00 |
128 123-132 |
897 |
183 180-190 |
1/3 |
1.25 |
9:45 |
57 |
7:39 |
132 127-136 |
1009 |
185 180-190 |
2/1 |
1.38 |
10:44 |
59 |
7:52 |
131 124-135 |
1032 |
184 180-190 |
1/4 |
1.50 |
11:43 |
59 |
7:53 |
126 123-131 |
993 |
185 182-188 |
2/3 |
1.63 |
12:43 |
1:00 |
7:56 |
136 131-139 |
1079 |
183 180-184 |
2/1 |
1.75 |
13:41 |
59 |
7:48 |
135 134-136 |
1054 |
184 180-190 |
2/1 |
1.88 |
14:41 |
59 |
7:56 |
140 134-143 |
1110 |
182 180-184 |
4/1 |
2.00 |
15:40 |
59 |
7:51 |
139 134-142 |
1092 |
182 180-188 |
1/3 |
2.13 |
16:39 |
59 |
7:52 |
136 133-139 |
1070 |
182 176-190 |
3/2 |
2.25 |
17:38 |
59 |
7:49 |
140 137-141 |
1095 |
182 178-186 |
1/2 |
2.38 |
18:39 |
1:02 |
8:15 |
131 124-137 |
1082 |
178 170-184 |
1/2 |
2.50 |
19:37 |
57 |
7:37 |
129 124-131 |
983 |
180 178-184 |
2/2 |
2.63 |
20:35 |
59 |
7:48 |
130 127-133 |
1015 |
180 176-184 |
0/3 |
2.75 |
21:35 |
1:00 |
8:01 |
129 126-131 |
1034 |
178 176-180 |
1/2 |
2.88 |
22:32 |
57 |
7:36 |
132 129-135 |
1002 |
181 178-184 |
2/2 |
3.00 |
23:51 |
1:19 |
10:30 |
134 121-138 |
1407 |
168 44-180 |
5/1 |
3.13 |
24:49 |
58 |
7:41 |
119 118-121 |
915 |
180 178-194 |
1/4 |
3.25 |
25:49 |
1:00 |
8:03 |
131 122-136 |
1053 |
180 180-184 |
2/1 |
3.38 |
26:51 |
1:02 |
8:15 |
135 134-136 |
1113 |
179 176-184 |
3/1 |
3.50 |
27:51 |
1:00 |
8:02 |
135 134-136 |
1084 |
179 176-184 |
2/2 |
3.51 |
28:00 |
9 |
11:32 |
134 133-134 |
1546 |
175 170-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.22% |
More |
800m |
3:46 |
7:35 |
49.62% |
More |
1km |
4:45 |
7:39 |
51.36% |
More |
Mile |
7:44 |
7:44 |
53.80% |
More |
5k |
24:36 |
7:55 |
57.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
56.76 |
5km |
24:23 |
7:51 |
58.07 |
5M |
40:23 |
8:05 |
57.02 |
10km |
50:50 |
8:11 |
56.54 |
10M |
1:24:11 |
8:25 |
56.39 |
Half |
1:52:05 |
8:33 |
55.59 |
20M |
2:55:31 |
8:47 |
56.25 |
Mara |
3:53:41 |
8:55 |
56.33 |
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