Thu 21st Nov 2019 at 7:00pm by Will_Uyuni

Run > General

  • Time
    27:45
  • Miles
    3.51
  • Min/mi
    7:54
  • Pacing
    89%
  • WAVA
    57.88
  • Stride(cm)
    112
  • Cals
    304
  • Cadence
    182
  • BPM
    132
  • %MHR
    72.4
  • B/mi
    1042
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 130/142bpm 304cal
2) 1m - 7:44(7:44/m) 133/143bpm
3) 1m - 7:54(7:54/m) 133/141bpm
4) 0.51m - 4:10(8:07/m) 130/136bpm
7:57 7:44 7:54 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 36% 53% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 107 83-123 855 187 92-202 1/4
0.25 1:59 59 7:55 129 123-131 1020 187 186-190 2/1
0.38 2:58 59 7:53 130 129-132 1026 188 186-190 1/1
0.50 3:58 59 7:54 135 133-137 1067 187 186-190 4/1
0.63 4:56 59 7:48 138 135-142 1076 186 186-190 1/2
0.75 5:55 58 7:47 136 132-139 1058 187 182-190 3/1
0.88 6:50 55 7:23 137 136-139 1011 188 184-196 1/1
1.00 7:55 1:05 8:43 131 123-137 1143 183 176-190 1/3
1.13 8:48 53 7:00 128 123-132 897 183 180-190 1/3
1.25 9:45 57 7:39 132 127-136 1009 185 180-190 2/1
1.38 10:44 59 7:52 131 124-135 1032 184 180-190 1/4
1.50 11:43 59 7:53 126 123-131 993 185 182-188 2/3
1.63 12:43 1:00 7:56 136 131-139 1079 183 180-184 2/1
1.75 13:41 59 7:48 135 134-136 1054 184 180-190 2/1
1.88 14:41 59 7:56 140 134-143 1110 182 180-184 4/1
2.00 15:40 59 7:51 139 134-142 1092 182 180-188 1/3
2.13 16:39 59 7:52 136 133-139 1070 182 176-190 3/2
2.25 17:38 59 7:49 140 137-141 1095 182 178-186 1/2
2.38 18:39 1:02 8:15 131 124-137 1082 178 170-184 1/2
2.50 19:37 57 7:37 129 124-131 983 180 178-184 2/2
2.63 20:35 59 7:48 130 127-133 1015 180 176-184 0/3
2.75 21:35 1:00 8:01 129 126-131 1034 178 176-180 1/2
2.88 22:32 57 7:36 132 129-135 1002 181 178-184 2/2
3.00 23:51 1:19 10:30 134 121-138 1407 168 44-180 5/1
3.13 24:49 58 7:41 119 118-121 915 180 178-194 1/4
3.25 25:49 1:00 8:03 131 122-136 1053 180 180-184 2/1
3.38 26:51 1:02 8:15 135 134-136 1113 179 176-184 3/1
3.50 27:51 1:00 8:02 135 134-136 1084 179 176-184 2/2
3.51 28:00 9 11:32 134 133-134 1546 175 170-176 0/0

Heart

132/143max
  • Show Beats/Mile

Elevation

Asc 59m, Range 7m, Flat prediction 27:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.22% More
800m 3:46 7:35 49.62% More
1km 4:45 7:39 51.36% More
Mile 7:44 7:44 53.80% More
5k 24:36 7:55 57.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 56.76
5km 24:23 7:51 58.07
5M 40:23 8:05 57.02
10km 50:50 8:11 56.54
10M 1:24:11 8:25 56.39
Half 1:52:05 8:33 55.59
20M 2:55:31 8:47 56.25
Mara 3:53:41 8:55 56.33
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