Sun 24th Nov 2019 at 8:00am by Will_Uyuni

Run > General

Follow User
0 👍

Time
58:45
Miles
7.13
Min/mi
8:14
Pacing
65%
WAVA
56.56
Stride(cm)
110
Cals
688
Cadence
177
BPM
138
%MHR
75.7
B/mi
1135
Asc(m)
164
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 125/144bpm 688cal
2) 1m - 8:40(8:40/m) 132/146bpm
3) 1m - 8:15(8:15/m) 137/150bpm
4) 1m - 8:23(8:23/m) 140/150bpm
5) 1m - 8:18(8:18/m) 146/152bpm
6) 1m - 7:40(7:40/m) 148/152bpm
7) 1m - 7:41(7:41/m) 137/150bpm
8) 0.13m - 1:03(8:10/m) 146/149bpm

8:45 8:40 8:15 8:23 8:18 7:40 7:41 1:03

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	121 96-134	1115	180 144-208	3/5
0.50	4:23	2:04	8:18	128 117-136	1062	180 178-188	2/4
0.75	8:20	3:57	15:49	112 86-133	1772	167 44-182	5/2
1.00	10:21	2:01	8:05	142 134-144	1148	180 178-186	8/1
1.25	12:20	1:59	7:54	131 119-139	1036	180 174-182	0/8
1.50	14:28	2:08	8:33	122 114-138	1044	176 164-182	4/10
1.75	16:56	2:28	9:52	144 139-146	1420	168 150-176	24/0
2.00	19:01	2:05	8:21	129 122-144	1077	175 174-176	3/9
2.25	21:12	2:11	8:43	146 136-150	1272	173 164-182	15/3
2.50	23:19	2:07	8:27	132 123-141	1115	174 152-188	2/18
2.75	25:20	2:01	8:06	138 123-142	1117	179 174-182	8/0
3.00	27:16	1:56	7:45	131 121-144	1014	178 174-186	0/16
3.25	29:07	1:51	7:22	133 124-138	980	179 174-194	0/15
3.50	31:22	2:15	8:58	140 124-147	1256	176 172-184	14/2
3.75	33:20	1:58	7:52	144 130-148	1134	178 174-182	5/10
4.00	35:40	2:20	9:21	143 130-150	1337	173 164-182	17/0
4.25	37:57	2:17	9:09	148 146-149	1354	175 174-176	16/0
4.50	39:59	2:02	8:08	148 142-152	1203	179 174-182	6/2
4.75	42:02	2:02	8:10	144 142-148	1176	179 178-182	4/1
5.00	43:58	1:56	7:45	145 141-149	1124	180 178-182	1/1
5.25	45:53	1:55	7:41	146 141-149	1123	181 178-188	3/0
5.50	47:52	1:59	7:55	149 147-152	1180	180 178-198	6/0
5.75	49:45	1:53	7:34	150 149-151	1134	180 178-182	1/0
6.00	51:38	1:52	7:30	145 140-149	1087	182 178-184	0/6
6.25	53:29	1:51	7:24	139 133-144	1029	180 178-182	0/7
6.50	55:25	1:56	7:43	142 141-144	1097	180 178-182	0/4
6.75	57:23	1:58	7:53	129 118-141	1017	175 168-178	0/27
7.00	59:19	1:56	7:44	137 119-150	1059	178 154-182	7/3
7.13	1:00:21	1:02	8:10	147 145-149	1199	176 152-184	2/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 61m, Flat prediction 54:14

Elevation Graph

Biggest Climbs (m)	Min/mi
53 1.7%	8:16
29 6.4%	10:04
20 5.8%	8:41
17 3.9%	8:43
13 3.0%	15:00
See your biggest climbs

Cadence

177 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	7.1	58:29	8:14
Walk	3.1	123	0	1:51	1:40:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.42%	More
800m	3:40	7:23	51.04%	More
1km	4:36	7:23	53.17%	More
Mile	7:31	7:31	55.39%	More
5k	24:26	7:52	57.94%	More
5 miles	40:07	8:01	57.41%	More
10k	50:35	8:09	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:21	7:50	58.14
5M	40:20	8:04	57.09
10km	50:47	8:10	56.59
10M	1:24:05	8:25	56.46
Half	1:51:57	8:33	55.65
20M	2:55:19	8:46	56.31
Mara	3:53:25	8:55	56.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry