Sun 24th Nov 2019 at 10:00am by LazyDaisy

Bike > General

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Time
10:50
Miles
1.40
Mph
7.8
Cals
40
Cadence
57
BPM
99
%MHR
57.4
B/mi
768
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:24(4:24/m) 97/110bpm 15cal 13.61/14.71mph
2) 0.4m - 6:26(15:59/m) 103/122bpm 25cal 3.76/13.71mph

4:24 6:26

Pin Map

0mi in 0

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	10.36	104 98-108	602	59 58-59	0/3
0.13	39	17	13.23	108 108-109	490	0 0-0	0/3
0.19	57	18	12.42	101 97-107	488	0 0-0	0/2
0.25	1:14	17	13.08	97 93-102	445	58 56-60	0/3
0.31	1:30	16	14.22	92 92-92	388	0 0-0	0/1
0.38	1:45	15	15.23	91 90-92	359	59 59-59	0/2
0.44	2:00	15	14.70	93 89-97	380	0 0-0	0/1
0.50	2:15	15	14.70	101 96-106	412	57 57-57	0/3
0.56	2:31	16	14.40	92 91-92	383	0 0-0	0/2
0.63	2:46	16	14.50	98 92-101	405	58 57-60	0/0
0.69	3:02	15	14.68	97 93-100	397	0 0-0	0/0
0.75	3:17	15	14.84	94 93-96	380	57 56-57	0/2
0.81	3:33	16	14.28	93 91-96	391	58 58-58	0/1
0.88	3:49	16	13.87	98 96-100	424	58 58-58	0/2
0.94	4:07	18	12.33	99 98-101	482	0 0-0	0/1
1.00	4:24	17	13.48	96 87-101	427	0 0-0	1/0
1.06	4:52	29	7.86	88 86-90	671	0 0-0	0/1
1.13	5:19	27	8.38	94 91-97	673	57 56-57	0/0
1.19	5:46	27	8.47	100 96-102	709	58 58-58	1/0
1.25	6:58	1:12	3.12	100 97-102	1921	56 56-56	0/0
1.31	8:07	1:09	3.24	114 103-121	2108	57 56-57	1/0
1.38	9:49	1:42	2.20	102 92-115	2777	58 57-59	0/1
1.40	10:50	1:01	1.62	108 103-117	4002	56 56-56	1/0

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:02	4:05	More
1km	2:33	4:07	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:04	8:42
20km	1:49:38	8:49
15 miles	2:13:49	8:55
20 miles	3:01:32	9:05
40km	3:48:34	9:12
25 miles	3:49:59	9:12
42km	4:00:42	9:13
50 miles	7:59:29	9:35
56 miles	9:00:41	9:39
100 miles	16:39:42	10:00
112 miles	18:47:18	10:04

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