Sun 24th Nov 2019 at 9:00am by Wezza

Run > General

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Time
1:32:29
Miles
10.01
Min/mi
9:14
Pacing
93%
WAVA
54.06
Stride(cm)
112
Cals
1154
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:27(9:50/m) 28cal 6.1/6.3mph
2) 0.25m - 2:24(9:38/m) 29cal 6.23/6.37mph
3) 0.25m - 2:16(9:04/m) 28cal 6.62/6.76mph
4) 0.25m - 2:23(9:32/m) 30cal 6.3/6.78mph
5) 0.25m - 2:25(9:41/m) 29cal 6.19/6.43mph
6) 0.25m - 2:21(9:23/m) 29cal 6.4/6.59mph
7) 0.25m - 2:20(9:19/m) 29cal 6.44/6.53mph
8) 0.25m - 2:13(8:51/m) 28cal 6.78/6.85mph
9) 0.25m - 2:12(8:50/m) 29cal 6.8/7.12mph
10) 0.25m - 2:16(9:04/m) 29cal 6.62/7.06mph
11) 0.25m - 2:24(9:34/m) 29cal 6.27/6.53mph
12) 0.25m - 2:17(9:08/m) 28cal 6.57/6.68mph
13) 0.25m - 2:20(9:19/m) 29cal 6.44/6.55mph
14) 0.25m - 2:18(9:12/m) 29cal 6.52/6.64mph
15) 0.25m - 2:20(9:21/m) 29cal 6.41/6.64mph
16) 0.25m - 2:28(9:53/m) 30cal 6.07/6.47mph
17) 0.25m - 2:32(10:08/m) 29cal 5.93/6.35mph
18) 0.25m - 2:33(10:10/m) 29cal 5.9/6.37mph
19) 0.25m - 2:28(9:51/m) 29cal 6.09/6.28mph
20) 0.25m - 2:26(9:44/m) 29cal 6.16/6.22mph
21) 0.25m - 2:28(9:52/m) 29cal 6.09/6.3mph
22) 0.25m - 2:24(9:38/m) 29cal 6.23/6.32mph
23) 0.25m - 2:15(9:02/m) 28cal 6.65/6.72mph
24) 0.25m - 2:17(9:07/m) 29cal 6.59/6.74mph
25) 0.25m - 2:18(9:10/m) 29cal 6.54/6.7mph
26) 0.25m - 2:16(9:06/m) 29cal 6.6/6.89mph
27) 0.25m - 2:21(9:25/m) 29cal 6.37/6.53mph
28) 0.25m - 2:22(9:26/m) 29cal 6.36/6.53mph
29) 0.25m - 2:22(9:30/m) 29cal 6.32/6.53mph
30) 0.25m - 2:27(9:46/m) 29cal 6.14/6.28mph
31) 0.25m - 2:20(9:20/m) 29cal 6.43/6.59mph
32) 0.25m - 2:18(9:10/m) 29cal 6.54/6.7mph
33) 0.25m - 2:09(8:34/m) 28cal 7/7.28mph
34) 0.25m - 2:17(9:07/m) 30cal 6.58/6.99mph
35) 0.25m - 2:06(8:24/m) 27cal 7.15/7.28mph
36) 0.25m - 2:04(8:14/m) 29cal 7.28/7.53mph
37) 0.25m - 2:12(8:47/m) 30cal 6.83/7.22mph
38) 0.25m - 2:09(8:37/m) 29cal 6.97/7.06mph
39) 0.25m - 2:07(8:27/m) 28cal 7.11/7.43mph
40) 0.25m - 1:54(7:34/m) 28cal 7.93/8.25mph
41) 0.01m - 2(8:02/m) 7.47/8.16mph

2:27 2:24 2:16 2:23 2:25 2:21 2:20 2:13 2:12 2:16 2:24 2:17 2:20 2:18 2:20 2:28 2:32 2:33 2:28 2:26 2:28 2:24 2:15 2:17 2:18 2:16 2:21 2:22 2:22 2:27 2:20 2:18 2:09 2:17 2:06 2:04 2:12 2:09 2:07 1:54 2

Pace

29%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:51	4:51	9:43	154 118-160
1.00	9:30	4:39	9:18	154 152-160
1.50	14:16	4:46	9:32	152 150-156
2.00	18:49	4:32	9:05	155 152-158
2.50	23:17	4:28	8:57	155 150-168
3.00	27:58	4:40	9:21	154 150-156
3.50	32:36	4:38	9:16	154 152-158
4.00	37:24	4:49	9:37	155 152-162
4.50	42:28	5:04	10:09	154 150-162
5.00	47:22	4:54	9:48	156 152-162
5.50	52:15	4:52	9:45	156 152-158
6.00	56:47	4:32	9:04	155 152-158
6.50	1:01:21	4:34	9:08	156 152-160
7.00	1:06:04	4:43	9:26	156 154-164
7.50	1:10:53	4:49	9:38	156 152-164
8.00	1:15:30	4:38	9:15	156 152-158
8.50	1:19:56	4:25	8:51	158 154-168
9.00	1:24:05	4:10	8:19	158 154-162
9.50	1:28:26	4:21	8:42	159 156-162
10.00	1:32:26	4:00	8:00	163 156-178
10.01	1:32:29	3	8:27	162 162-162

Cadence

156 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	10	1:32:29	9:15
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.53%	More
800m	3:59	8:00	49.54%	More
1km	5:02	8:07	50.97%	More
Mile	8:21	8:21	52.21%	More
5k	27:24	8:49	54.19%	More
5 miles	45:04	9:01	53.68%	More
10k	57:10	9:12	52.87%	More
10 miles	1:32:26	9:15	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	26:46	8:37	55.46
5M	44:19	8:52	54.58
10km	55:47	8:59	54.17
10M	1:32:23	9:14	54.09
Half	2:03:00	9:23	53.35
20M	3:12:37	9:38	53.98
Mara	4:16:27	9:47	54.07

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