Sun 24th Nov 2019 at 9:00am by PCleasby
Run > General
-
Time
1:02:02
-
Miles
7.24
-
Min/mi
8:34
-
Pacing
96%
-
WAVA
55.36
-
Stride(cm)
109
-
Cals
849
-
Cadence
172
-
BPM
149
-
%MHR
77.8
-
B/mi
1280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 143/154bpm 122cal 6.78/7.99mph
2) 1m - 8:33(8:33/m) 150/154bpm 123cal 7.02/7.37mph
3) 1m - 8:33(8:33/m) 154/157bpm 126cal 7.02/7.18mph
4) 1m - 8:31(8:31/m) 154/160bpm 122cal 7.04/7.24mph
5) 1m - 8:32(8:32/m) 152/158bpm 115cal 7.03/7.18mph
6) 1m - 8:30(8:30/m) 150/154bpm 108cal 7.06/7.33mph
7) 1m - 8:32(8:32/m) 152/157bpm 108cal 7.04/7.43mph
8) 0.24m - 2:00(8:25/m) 151/154bpm 25cal 7.14/7.16mph
8:51 8:33 8:33 8:31 8:32 8:30 8:32 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:48 |
120 78-145 |
1055 |
171 112-176 |
0.50 |
4:26 |
2:15 |
8:58 |
147 142-150 |
1318 |
172 168-174 |
0.75 |
6:40 |
2:14 |
8:54 |
147 131-154 |
1309 |
171 170-174 |
1.00 |
8:51 |
2:11 |
8:43 |
150 149-151 |
1308 |
173 172-176 |
1.25 |
11:03 |
2:12 |
8:47 |
149 145-152 |
1309 |
173 170-176 |
1.50 |
13:10 |
2:07 |
8:29 |
149 144-152 |
1265 |
172 170-174 |
1.75 |
15:17 |
2:07 |
8:26 |
148 143-151 |
1249 |
173 170-176 |
2.00 |
17:24 |
2:07 |
8:28 |
153 152-154 |
1294 |
173 170-176 |
2.25 |
19:31 |
2:07 |
8:29 |
153 146-155 |
1298 |
173 170-176 |
2.50 |
21:39 |
2:08 |
8:33 |
150 139-156 |
1282 |
173 170-176 |
2.75 |
23:46 |
2:07 |
8:30 |
155 154-156 |
1316 |
173 172-174 |
3.00 |
25:56 |
2:09 |
8:37 |
156 154-157 |
1344 |
172 168-174 |
3.25 |
28:04 |
2:08 |
8:32 |
152 144-157 |
1297 |
174 168-176 |
3.50 |
30:09 |
2:06 |
8:22 |
157 154-160 |
1314 |
173 170-176 |
3.75 |
32:20 |
2:11 |
8:43 |
151 144-157 |
1317 |
173 170-176 |
4.00 |
34:28 |
2:08 |
8:31 |
153 143-157 |
1303 |
172 168-176 |
4.25 |
36:35 |
2:08 |
8:31 |
153 146-157 |
1302 |
173 168-178 |
4.50 |
38:45 |
2:09 |
8:38 |
152 149-157 |
1311 |
173 170-182 |
4.75 |
40:51 |
2:07 |
8:26 |
149 131-157 |
1257 |
172 170-174 |
5.00 |
42:59 |
2:08 |
8:33 |
151 149-154 |
1291 |
172 170-172 |
5.25 |
45:16 |
2:16 |
9:05 |
149 145-151 |
1354 |
172 170-172 |
5.50 |
47:20 |
2:04 |
8:15 |
150 149-151 |
1238 |
172 170-176 |
5.75 |
49:25 |
2:05 |
8:21 |
149 142-152 |
1245 |
173 170-176 |
6.00 |
51:29 |
2:04 |
8:17 |
151 144-153 |
1252 |
174 172-178 |
6.25 |
53:41 |
2:12 |
8:49 |
153 151-156 |
1348 |
172 168-176 |
6.50 |
55:45 |
2:03 |
8:14 |
151 145-153 |
1243 |
173 170-174 |
6.75 |
57:53 |
2:08 |
8:33 |
151 149-152 |
1291 |
173 172-174 |
7.00 |
1:00:01 |
2:08 |
8:33 |
151 141-154 |
1291 |
173 172-176 |
7.24 |
1:02:02 |
2:01 |
8:26 |
151 147-154 |
1275 |
172 154-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
40.34% |
More |
800m |
4:06 |
8:14 |
46.54% |
More |
1km |
5:08 |
8:16 |
48.39% |
More |
Mile |
8:24 |
8:24 |
50.31% |
More |
5k |
26:26 |
8:30 |
54.41% |
More |
5 miles |
42:32 |
8:30 |
55.01% |
More |
10k |
52:58 |
8:31 |
55.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
56.36 |
5km |
25:09 |
8:06 |
57.18 |
5M |
41:47 |
8:21 |
56.01 |
10km |
52:42 |
8:29 |
55.44 |
10M |
1:27:34 |
8:45 |
55.13 |
Half |
1:56:49 |
8:55 |
54.25 |
20M |
3:03:29 |
9:10 |
54.73 |
Mara |
4:04:46 |
9:21 |
54.71 |
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