Sun 24th Nov 2019 at 9:00am by PCleasby

Run > General

  • Time
    1:02:02
  • Miles
    7.24
  • Min/mi
    8:34
  • Pacing
    96%
  • WAVA
    55.36
  • Stride(cm)
    109
  • Cals
    849
  • Cadence
    172
  • BPM
    149
  • %MHR
    77.8
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 143/154bpm 122cal 6.78/7.99mph
2) 1m - 8:33(8:33/m) 150/154bpm 123cal 7.02/7.37mph
3) 1m - 8:33(8:33/m) 154/157bpm 126cal 7.02/7.18mph
4) 1m - 8:31(8:31/m) 154/160bpm 122cal 7.04/7.24mph
5) 1m - 8:32(8:32/m) 152/158bpm 115cal 7.03/7.18mph
6) 1m - 8:30(8:30/m) 150/154bpm 108cal 7.06/7.33mph
7) 1m - 8:32(8:32/m) 152/157bpm 108cal 7.04/7.43mph
8) 0.24m - 2:00(8:25/m) 151/154bpm 25cal 7.14/7.16mph
8:51 8:33 8:33 8:31 8:32 8:30 8:32 2:00

Pace

45% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:48 120 78-145 1055 171 112-176
0.50 4:26 2:15 8:58 147 142-150 1318 172 168-174
0.75 6:40 2:14 8:54 147 131-154 1309 171 170-174
1.00 8:51 2:11 8:43 150 149-151 1308 173 172-176
1.25 11:03 2:12 8:47 149 145-152 1309 173 170-176
1.50 13:10 2:07 8:29 149 144-152 1265 172 170-174
1.75 15:17 2:07 8:26 148 143-151 1249 173 170-176
2.00 17:24 2:07 8:28 153 152-154 1294 173 170-176
2.25 19:31 2:07 8:29 153 146-155 1298 173 170-176
2.50 21:39 2:08 8:33 150 139-156 1282 173 170-176
2.75 23:46 2:07 8:30 155 154-156 1316 173 172-174
3.00 25:56 2:09 8:37 156 154-157 1344 172 168-174
3.25 28:04 2:08 8:32 152 144-157 1297 174 168-176
3.50 30:09 2:06 8:22 157 154-160 1314 173 170-176
3.75 32:20 2:11 8:43 151 144-157 1317 173 170-176
4.00 34:28 2:08 8:31 153 143-157 1303 172 168-176
4.25 36:35 2:08 8:31 153 146-157 1302 173 168-178
4.50 38:45 2:09 8:38 152 149-157 1311 173 170-182
4.75 40:51 2:07 8:26 149 131-157 1257 172 170-174
5.00 42:59 2:08 8:33 151 149-154 1291 172 170-172
5.25 45:16 2:16 9:05 149 145-151 1354 172 170-172
5.50 47:20 2:04 8:15 150 149-151 1238 172 170-176
5.75 49:25 2:05 8:21 149 142-152 1245 173 170-176
6.00 51:29 2:04 8:17 151 144-153 1252 174 172-178
6.25 53:41 2:12 8:49 153 151-156 1348 172 168-176
6.50 55:45 2:03 8:14 151 145-153 1243 173 170-174
6.75 57:53 2:08 8:33 151 149-152 1291 173 172-174
7.00 1:00:01 2:08 8:33 151 141-154 1291 173 172-176
7.24 1:02:02 2:01 8:26 151 147-154 1275 172 154-180

Heart

149/160max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.34% More
800m 4:06 8:14 46.54% More
1km 5:08 8:16 48.39% More
Mile 8:24 8:24 50.31% More
5k 26:26 8:30 54.41% More
5 miles 42:32 8:30 55.01% More
10k 52:58 8:31 55.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 56.36
5km 25:09 8:06 57.18
5M 41:47 8:21 56.01
10km 52:42 8:29 55.44
10M 1:27:34 8:45 55.13
Half 1:56:49 8:55 54.25
20M 3:03:29 9:10 54.73
Mara 4:04:46 9:21 54.71

Bespoke Fields

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