Sun 24th Nov 2019 at 10:00am by Andrew B

Run > General

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Time
36:59
Miles
5.00
Min/mi
7:24
Pacing
93%
WAVA
61.30
Stride(cm)
134
Cals
550
Cadence
163
BPM
163
%MHR
90.8
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 143/155bpm 91cal 8.44/9.23mph
2) 1m - 7:22(7:22/m) 163/172bpm 108cal 8.15/8.66mph
3) 1m - 7:28(7:28/m) 170/175bpm 114cal 8.04/10.18mph
4) 1m - 7:38(7:38/m) 172/176bpm 119cal 7.85/8.91mph
5) 1m - 7:24(7:24/m) 175/181bpm 118cal 8.11/9.52mph

7:07 7:22 7:28 7:38 7:24

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:47	134 79-154	909	170 160-176
0.50	3:27	1:45	7:02	140 134-146	985	168 164-172
0.75	5:17	1:50	7:21	141 136-147	1036	165 162-166
1.00	7:06	1:49	7:15	149 145-153	1079	165 162-168
1.25	8:53	1:47	7:08	151 147-155	1076	164 160-166
1.50	10:45	1:52	7:27	164 149-172	1221	162 160-164
1.75	12:37	1:52	7:30	169 167-172	1267	163 160-164
2.00	14:28	1:51	7:25	169 165-172	1254	161 160-164
2.25	16:15	1:46	7:05	168 161-171	1190	164 160-174
2.50	18:10	1:55	7:41	172 167-175	1322	162 160-164
2.75	20:04	1:54	7:35	171 168-174	1296	160 158-162
3.00	21:56	1:52	7:29	169 166-173	1264	162 158-172
3.25	23:48	1:52	7:29	173 170-174	1295	161 158-166
3.50	25:47	1:59	7:54	172 170-173	1359	160 160-162
3.75	27:36	1:49	7:17	173 171-174	1259	161 160-164
4.00	29:34	1:58	7:52	172 170-173	1353	161 158-162
4.25	31:28	1:54	7:38	173 172-175	1320	160 158-162
4.50	33:14	1:46	7:02	175 173-177	1231	160 156-162
4.75	35:12	1:58	7:52	175 173-177	1376	160 154-164
5.00	36:58	1:46	7:08	177 174-181	1262	162 158-170

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	36:58	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.76%	More
800m	3:25	6:51	53.94%	More
1km	4:20	6:59	55.29%	More
Mile	7:04	7:04	58.05%	More
5k	22:41	7:18	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:20	7:11	62.43
5M	36:59	7:24	61.28
10km	46:34	7:30	60.73
10M	1:17:06	7:43	60.57
Half	1:42:40	7:50	59.68
20M	2:40:46	8:02	60.39
Mara	3:34:02	8:10	60.49

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