Sun 24th Nov 2019 at 8:00am by posty john

Run > Long Run

drizzle

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Time
1:58:56
Miles
13.58
Min/mi
8:45
Pacing
40%
WAVA
60.45
Stride(cm)
107
Cals
1172
Cadence
172
BPM
136
%MHR
81.7
B/mi
1194
Asc(m)
143
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 124/144bpm 93cal 6.06/6.78mph
2) 1m - 8:44(8:44/m) 129/160bpm 85cal 6.86/7.78mph
3) 1m - 8:43(8:43/m) 136/141bpm 90cal 6.89/7.1mph
4) 1m - 8:40(8:40/m) 138/143bpm 90cal 6.93/7.12mph
5) 1m - 8:45(8:45/m) 138/146bpm 89cal 6.85/7.35mph
6) 1m - 8:50(8:50/m) 139/145bpm 91cal 6.79/7.12mph
7) 1m - 8:56(8:56/m) 140/144bpm 92cal 6.71/6.93mph
8) 1m - 8:46(8:46/m) 140/146bpm 91cal 6.85/7.16mph
9) 1m - 8:48(8:48/m) 138/145bpm 82cal 6.82/7.58mph
10) 1m - 8:21(8:21/m) 138/142bpm 79cal 7.19/7.7mph
11) 1m - 8:29(8:29/m) 139/142bpm 80cal 7.08/7.35mph
12) 1m - 8:30(8:30/m) 139/152bpm 79cal 7.06/7.18mph
13) 1m - 8:45(8:45/m) 141/145bpm 85cal 6.86/7.7mph
14) 0.58m - 4:45(8:12/m) 141/145bpm 46cal 7.32/7.45mph

9:54 8:44 8:43 8:40 8:45 8:50 8:56 8:46 8:48 8:21 8:29 8:30 8:45 4:45

Pin Map

0mi in 0

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:29	122 91-144	1279	172 166-180	7/10
1.00	10:04	4:49 +9	9:38	126 118-131	1214	172 168-176	1/12
1.50	15:25	5:21 +56	10:42	126 110-134	1348	171 120-178	5/6
2.00	19:44	4:19	8:39	132 121-158	1141	173 170-178	1/5
2.50	24:08	4:24	8:49	137 134-141	1208	172 170-174	7/4
3.00	28:31	4:22 +4	8:45	136 131-141	1189	173 168-178	2/5
3.50	32:50	4:20	8:39	138 132-143	1194	173 170-176	3/4
4.00	37:10	4:20	8:40	139 136-142	1206	173 170-178	4/2
4.50	42:23	5:13 +51	10:25	137 120-145	1428	171 120-178	6/3
5.00	46:46	4:23	8:47	138 136-141	1211	172 170-174	2/5
5.50	51:14	4:27	8:54	139 134-144	1238	172 170-180	4/3
6.00	55:37	4:23	8:46	139 135-142	1219	171 170-176	4/4
6.50	1:00:05	4:29	8:57	141 136-143	1262	172 168-176	3/4
7.00	1:04:33	4:27	8:55	140 137-143	1248	171 170-176	3/1
7.50	1:09:03	4:30 +5	9:01	140 138-146	1261	171 168-176	2/2
8.00	1:13:24	4:21	8:41	141 138-145	1225	172 168-176	4/3
8.50	1:18:09	4:45 +22	9:30	139 128-144	1320	172 168-176	3/3
9.00	1:27:05	8:57 +4:33	17:53	134 97-143	2397	172 106-182	4/2
9.50	1:31:29	4:24 +12	8:48	138 135-141	1215	170 120-176	4/7
10.00	1:38:41	7:12 +3:03	14:24	138 134-141	1986	175 170-188	4/6
10.50	1:42:54	4:13	8:26	138 136-140	1164	173 170-176	7/7
11.00	1:47:10	4:16	8:32	139 136-142	1186	173 170-176	7/2
11.50	1:51:25	4:15	8:29	139 132-151	1179	173 170-176	11/8
12.00	1:55:40	4:15	8:31	139 134-141	1183	173 170-176	7/8
12.50	2:00:21	4:41 +19	9:22	141 137-144	1320	174 120-186	16/3
13.00	2:04:52	4:31 +9	9:03	140 135-144	1267	177 172-186	13/1
13.50	2:08:57	4:05	8:10	141 138-143	1152	175 168-180	4/10
13.58	2:09:38	41	8:34	143 141-145	1224	176 174-178	0/3

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 143m, Range 32m, Flat prediction 1:58:33

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 2.4%	9:22
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Cadence

172 (188 max) Stride Length: 107cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.48%	More
800m	4:03	8:08	50.78%	More
1km	5:07	8:14	52.27%	More
Mile	8:21	8:21	54.35%	More
5k	26:49	8:38	57.70%	More
5 miles	44:38	8:56	56.58%	More
10k	55:28	8:56	56.93%	More
10 miles	1:35:50	9:35	54.54%	More
Half	2:04:36	9:31	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	63.08
5km	24:21	7:50	63.53
5M	40:37	8:07	62.18
10km	51:19	8:16	61.53
10M	1:25:35	8:34	61.07
Half	1:54:25	8:44	60.02
20M	3:00:20	9:01	60.34
Mara	4:01:05	9:12	60.18

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