Sun 24th Nov 2019 at 8:00am by Are Those My Feet?

Run > General

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Time
1:42:20
Miles
12.20
Min/mi
8:23
Pacing
33%
WAVA
61.78
Stride(cm)
105
Cals
1499
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 120cal 7.04/8.16mph
2) 1m - 8:07(8:07/m) 124cal 7.39/7.64mph
3) 1m - 8:44(8:44/m) 124cal 6.87/7.74mph
4) 1m - 8:31(8:31/m) 122cal 7.05/7.58mph
5) 1m - 8:31(8:31/m) 122cal 7.04/7.37mph
6) 1m - 8:33(8:33/m) 122cal 7.01/7.35mph
7) 1m - 8:33(8:33/m) 123cal 7.01/7.39mph
8) 1m - 8:28(8:28/m) 121cal 7.08/9.71mph
9) 1m - 8:26(8:26/m) 124cal 7.12/7.85mph
10) 1m - 8:20(8:20/m) 123cal 7.2/7.89mph
11) 1m - 8:04(8:04/m) 125cal 7.44/7.78mph
12) 1m - 7:52(7:52/m) 123cal 7.62/8.06mph
13) 0.2m - 1:38(8:06/m) 26cal 7.41/8.2mph

8:32 8:07 8:44 8:31 8:31 8:33 8:33 8:28 8:26 8:20 8:04 7:52 1:38

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:09	4:09	8:17	179 118-186
1.00	8:32	4:23	8:46	184 176-190
1.50	12:37	4:06	8:12	187 182-190
2.00	16:38	4:01	8:02	187 184-188
2.50	26:20	9:42 +5:27	19:24	183 172-188
3.00	30:48	4:28	8:56	183 176-188
3.50	35:26	4:38 +24	9:15	185 176-190
4.00	39:43	4:17	8:34	184 180-186
4.50	43:59	4:17	8:33	184 176-188
5.00	48:14	4:15	8:29	184 180-188
5.50	52:36	4:22	8:44	184 178-186
6.00	56:48	4:12	8:24	182 178-186
6.50	1:01:06	4:19	8:37	182 178-186
7.00	1:05:22	4:15	8:30	182 180-186
7.50	1:10:57	5:36 +1:26	11:11	183 178-192
8.00	1:15:17	4:19	8:39	181 174-186
8.50	1:19:32	4:15	8:31	182 176-186
9.00	1:23:42	4:10	8:20	182 178-186
9.50	1:27:46	4:04	8:08	180 178-188
10.00	1:32:02	4:16	8:32	180 172-184
10.50	1:36:08	4:06	8:11	182 174-186
11.00	1:40:06	3:58	7:56	181 178-184
11.50	1:44:02	3:57	7:53	182 178-188
12.00	1:47:58	3:56	7:52	180 172-184
12.20	1:49:36	1:38	8:08	178 174-182

Cadence

182 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	182	12.2	1:42:11	8:30
Walk	5.4	119	0	5:59	15:42:17
Pause	1.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.43%	More
800m	3:51	7:46	52.40%	More
1km	4:52	7:50	54.05%	More
Mile	7:50	7:50	57.04%	More
5k	25:06	8:05	60.63%	More
5 miles	42:32	8:30	58.35%	More
10k	52:52	8:31	58.67%	More
10 miles	1:31:16	9:08	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.91
5km	24:00	7:43	63.39
5M	39:45	7:57	62.44
10km	50:03	8:03	61.98
10M	1:22:53	8:17	61.92
Half	1:50:21	8:25	61.10
20M	2:52:49	8:38	61.82
Mara	3:50:05	8:47	61.92

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