Sun 24th Nov 2019 at 9:00am by littleminx

Bike > General

Follow User
0 👍

Time
30:59
Miles
6.18
Mph
12
Cals
216
BPM
140
%MHR
81.8
B/mi
702
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:00(5:00/m) 142/162bpm 176cal 12/14.26mph
2) 1.18m - 5:59(5:04/m) 142/154bpm 40cal 11.83/14.28mph

25:00 5:59

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.20	140 106-157	823
0.50	3:59	2:31 +1:04	5.96	137 111-158	1379
0.75	5:33	1:33	9.63	122 88-146	760
1.00	6:46	1:13	12.34	141 132-150	686
1.25	7:58	1:13	12.37	146 130-160	708
1.50	9:11	1:13	12.38	139 137-142	673
1.75	10:23	1:12	12.42	143 141-145	691
2.00	11:37	1:13	12.31	145 143-147	707
2.25	12:53	1:17	11.70	148 145-151	759
2.50	14:10	1:16	11.82	138 130-148	701
2.75	15:18	1:09	13.10	140 138-143	641
3.00	16:31	1:12	12.45	141 138-143	680
3.25	17:51	1:21 +2	11.15	144 138-150	775
3.50	19:04	1:13	12.30	145 142-149	707
3.75	20:18	1:13	12.29	147 145-149	718
4.00	21:26	1:09	13.11	149 145-155	682
4.25	22:36	1:10	12.94	151 141-157	700
4.50	23:48	1:12	12.55	153 148-158	732
4.75	24:58	1:10	12.87	141 133-154	657
5.00	26:06	1:08	13.21	146 141-152	663
5.25	27:13	1:07	13.41	144 137-147	644
5.50	28:23	1:10	12.80	148 147-150	694
5.75	31:03	2:40 +1:14	5.62	146 139-153	1559
6.00	32:27	1:24 +4	10.71	131 113-150	734
6.18	33:23	56	11.54	136 134-140	707

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:14	4:30	More
1km	2:48	4:31	More
Mile	4:36	4:36	More
5k	14:46	4:45	More
5 miles	24:13	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	51:04	5:06
20km	1:03:59	5:09
15 miles	1:17:47	5:11
20 miles	1:44:51	5:15
40km	2:11:23	5:17
25 miles	2:12:11	5:17
42km	2:18:13	5:18
50 miles	4:31:27	5:26
56 miles	5:05:20	5:27
100 miles	9:17:25	5:34
112 miles	10:27:00	5:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry