Sun 24th Nov 2019 at 9:00am by Pick74

Run > General

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Time
46:45
Miles
6.22
Min/mi
7:31
Pacing
95%
WAVA
61.04
Stride(cm)
120
Cals
723
Cadence
179
BPM
159
%MHR
90.1
B/mi
1198
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 135/147bpm 90cal 8.21/8.83mph
2) 1m - 7:17(7:17/m) 141/152bpm 96cal 8.23/8.33mph
3) 1m - 7:20(7:20/m) 146/157bpm 99cal 8.18/8.62mph
4) 1m - 7:38(7:38/m) 178/183bpm 135cal 7.85/8.41mph
5) 1m - 7:49(7:49/m) 178/182bpm 139cal 7.68/8.22mph
6) 1m - 7:52(7:52/m) 177/181bpm 139cal 7.63/8.08mph
7) 0.22m - 1:30(6:53/m) 174/178bpm 25cal 8.72/8.91mph

7:19 7:17 7:20 7:38 7:49 7:52 1:30

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	130 95-147	969	175 118-184	0/2
0.50	3:39	1:47	7:08	139 136-141	991	178 176-180	1/3
0.75	5:29	1:50	7:19	138 136-140	1011	180 178-182	2/2
1.00	7:19	1:50	7:21	135 125-140	993	179 176-180	0/3
1.25	9:08	1:49	7:15	138 136-141	1000	179 174-184	0/3
1.50	10:57	1:49	7:18	139 137-143	1014	179 174-182	2/3
1.75	12:47	1:51	7:22	143 141-146	1054	180 178-182	2/2
2.00	14:37	1:49	7:16	144 139-152	1047	180 178-184	3/2
2.25	16:26	1:49	7:17	146 142-150	1062	180 178-182	1/2
2.50	18:17	1:51	7:25	144 141-147	1068	179 174-184	2/3
2.75	20:07	1:50	7:19	147 140-151	1075	177 170-182	0/6
3.00	21:57	1:50	7:20	150 147-157	1101	180 178-182	3/1
3.25	23:45	1:48	7:12	177 160-183	1276	180 176-184	0/4
3.50	25:46	2:01	8:04	177 175-181	1428	178 170-182	6/0
3.75	27:42	1:56	7:44	178 176-181	1376	178 176-180	4/5
4.00	29:35	1:53	7:33	178 174-182	1345	179 176-182	3/2
4.25	31:29	1:54	7:35	177 173-180	1342	178 176-182	0/6
4.50	33:26	1:57	7:48	178 173-181	1389	180 178-182	1/1
4.75	35:25	1:59	7:56	180 177-182	1427	180 176-182	5/0
5.00	37:24	1:59	7:56	177 174-180	1404	178 176-180	2/1
5.25	39:25	2:01	8:04	176 172-181	1419	179 176-182	3/0
5.50	41:24	1:59	7:57	177 172-181	1408	175 168-182	2/3
5.75	43:21	1:57	7:47	177 174-180	1378	178 176-180	3/0
6.00	45:16	1:55	7:39	177 174-180	1355	179 178-184	1/2
6.22	46:45	1:29	6:53	174 171-177	1198	183 180-186	2/1

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 46:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	46:45	7:31
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.41%	More
800m	3:33	7:08	52.38%	More
1km	4:28	7:11	54.31%	More
Mile	7:13	7:13	57.21%	More
5k	22:37	7:17	62.12%	More
5 miles	37:21	7:28	61.16%	More
10k	46:42	7:31	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	22:24	7:13	62.72
5M	37:05	7:25	61.59
10km	46:42	7:31	61.04
10M	1:17:20	7:44	60.88
Half	1:42:58	7:52	60.01
20M	2:41:14	8:04	60.72
Mara	3:34:40	8:12	60.82

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