Running > General

24th Nov 2019 at 9am by sheppardmk

  • 46:24
    Time
  • 4.87
    Miles
  • 9:32
    Min/mi
  • 675
    Cals
  • 83
    Cadence
  • 153
    bpm
  • Mixed
    Surface

 

Notes & Comments

  • Felt Terrible
6:07 6:10 6:07 5:53 6:07 5:40 5:46 4:33

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:27 2:27 0.25 9:50 123 73-144 1209 84 58-87 6/11
2 4:55 2:27 0.50 9:50 135 131-139 1327 84 82-85 2/8
3 7:24 2:30 0.75 9:58 139 135-142 1386 84 81-85 8/11
4 9:53 2:29 1.00 9:54 141 136-145 1397 83 81-85 7/9
5 12:22 2:29 1.25 9:56 143 140-147 1420 84 82-85 6/5
6 14:50 2:28 1.50 9:50 144 138-151 1417 84 81-87 7/4
7 17:23 2:33 1.75 10:12 143 139-146 1459 84 82-87 6/7
8 19:41 2:19 2.00 9:14 151 146-157 1395 84 82-86 8/4
9 22:02 2:21 2.25 9:25 147 143-150 1385 83 81-85 4/9
10 24:25 2:23 2.50 9:32 162 149-176 1543 83 82-85 8/1
11 26:53 2:28 +1:11 2.75 9:51 163 140-177 1605 82 58-84 7/4
12 29:21 2:28 3.00 9:51 165 160-170 1625 83 79-84 1/9
13 31:46 2:25 3.25 9:40 165 159-171 1595 83 81-85 7/7
14 34:03 2:17 3.50 9:09 168 165-173 1538 84 83-85 5/4
15 36:18 2:15 +1:04 3.75 9:02 163 144-174 1472 84 81-88 7/5
16 38:40 2:21 +3:27 4.00 9:26 157 114-173 1480 82 49-86 6/11
17 40:56 2:16 +41 4.25 9:05 165 155-170 1499 84 83-87 28/12
18 43:14 2:18 +1:07 4.50 9:10 163 145-176 1495 83 58-87 9/5
19 45:25 2:11 +1:29 4.75 8:46 161 137-172 1411 83 54-86 4/5
20 46:23 58 4.87 8:07 164 149-171 1331 85 84-86 2/4

Heart

46% 48% 6%
153bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 139m, Desc 140m, Range 28m
Elevation Graph
Grade Bands

Cadence

83 (88 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GT-2000

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 40.19% More
800m 4:20 8:43 47.83% More
1km 5:40 9:07 45.65% More
Mile 9:24 9:24 48.19% More
5k 31:19 10:05 50.32% More

Predictions

Best WAVA 54.73%
Dist Time Per Mile WAVA
1M 8:40 8:40 52.31
5km 28:48 9:16 54.73
5M 47:42 9:32 54.62
10km 1:00:03 9:40 54.63
10M 1:39:27 9:57 54.31
Half 2:12:24 10:06 53.86
20M 3:27:20 10:22 53.97
Mara 4:36:03 10:32 54.41

Checkpoints

Pair Best Time
132 to 104277 5:35 15:21
104277 to 4958 0 15:03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.6
12.1%
9:24
NW
0.48
9.7%
13:22
N
1.06
21.4%
13:42
NE
0.2
4.1%
10:20
W
0.33
6.5%
9:28
E
1.35
27.1%
10:35
SW
0.33
6.6%
10:01
S
0.62
12.5%
9:29
SE
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