Sun 24th Nov 2019 at 9:00am by Jezzer
Run > Race
-
Time
42:10
-
Miles
6.20
-
Min/mi
6:48
-
Pacing
96%
-
WAVA
80.50
-
Stride(cm)
135
-
Cals
585
-
Cadence
175
-
BPM
154
-
%MHR
90.1
-
B/mi
1048
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 154/168bpm 92cal 9.06/0mph
2) 1m - 6:40(6:40/m) 155/162bpm 93cal 9/0mph
3) 1m - 6:40(6:40/m) 151/160bpm 88cal 9.01/0mph
4) 1m - 6:52(6:52/m) 153/161bpm 94cal 8.73/0mph
5) 1m - 7:03(7:03/m) 155/159bpm 100cal 8.51/0mph
6) 1m - 7:02(7:02/m) 156/160bpm 100cal 8.53/0mph
7) 0.2m - 1:17(6:25/m) 157/160bpm 18cal 9.34/0mph
6:37 6:40 6:40 6:52 7:03 7:02 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:35 |
149 106-168 |
980 |
184 166-194 |
0/2 |
0.50 |
3:17 |
1:38 |
6:33 |
155 152-157 |
1015 |
179 176-182 |
1/3 |
0.75 |
4:56 |
1:39 |
6:37 |
156 154-158 |
1032 |
178 176-182 |
2/2 |
1.00 |
6:36 |
1:40 |
6:41 |
157 153-160 |
1051 |
177 176-180 |
0/3 |
1.25 |
8:16 |
1:39 |
6:37 |
158 155-162 |
1046 |
177 176-180 |
0/3 |
1.50 |
9:55 |
1:40 |
6:39 |
157 150-162 |
1044 |
177 176-178 |
2/3 |
1.75 |
11:37 |
1:41 |
6:45 |
151 141-160 |
1018 |
176 176-178 |
2/2 |
2.00 |
13:17 |
1:40 |
6:40 |
153 150-158 |
1020 |
177 174-178 |
3/2 |
2.25 |
14:54 |
1:38 |
6:31 |
148 140-153 |
964 |
176 174-178 |
1/2 |
2.50 |
16:33 |
1:39 |
6:36 |
147 141-152 |
971 |
176 176-178 |
2/3 |
2.75 |
18:13 |
1:39 |
6:37 |
153 147-160 |
1013 |
176 174-176 |
0/6 |
3.00 |
19:56 |
1:44 |
6:55 |
155 152-157 |
1071 |
175 172-176 |
3/1 |
3.25 |
21:36 |
1:40 |
6:39 |
148 144-157 |
984 |
175 172-178 |
0/4 |
3.50 |
23:22 |
1:46 |
7:02 |
149 145-152 |
1048 |
174 170-176 |
6/1 |
3.75 |
25:07 |
1:45 |
7:00 |
156 151-160 |
1092 |
174 172-176 |
5/5 |
4.00 |
26:49 |
1:42 |
6:49 |
158 155-161 |
1077 |
173 170-176 |
3/2 |
4.25 |
28:32 |
1:43 |
6:53 |
155 153-157 |
1068 |
174 172-176 |
0/6 |
4.50 |
30:18 |
1:46 |
7:02 |
156 153-159 |
1098 |
173 170-176 |
1/1 |
4.75 |
32:06 |
1:48 |
7:12 |
156 154-158 |
1123 |
173 172-176 |
5/0 |
5.00 |
33:52 |
1:46 |
7:04 |
155 153-158 |
1096 |
173 172-176 |
2/1 |
5.25 |
35:39 |
1:48 |
7:10 |
155 152-158 |
1112 |
173 170-176 |
3/0 |
5.50 |
37:27 |
1:48 |
7:12 |
156 154-160 |
1123 |
172 168-176 |
2/2 |
5.75 |
39:12 |
1:45 |
7:00 |
155 153-159 |
1085 |
172 168-176 |
2/0 |
6.00 |
40:54 |
1:42 |
6:46 |
157 154-159 |
1063 |
174 172-176 |
1/1 |
6.20 |
42:10 |
1:16 |
6:28 |
157 155-160 |
1014 |
176 174-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
56.76% |
More |
800m |
3:14 |
6:31 |
67.51% |
More |
1km |
4:04 |
6:33 |
70.11% |
More |
Mile |
6:34 |
6:34 |
74.00% |
More |
5k |
20:37 |
6:38 |
80.48% |
More |
5 miles |
33:51 |
6:46 |
80.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
79.74 |
5km |
20:16 |
6:31 |
81.85 |
5M |
33:34 |
6:43 |
80.94 |
10km |
42:16 |
6:48 |
80.48 |
10M |
1:09:59 |
7:00 |
80.59 |
Half |
1:33:11 |
7:07 |
79.61 |
20M |
2:25:55 |
7:18 |
80.56 |
Mara |
3:14:17 |
7:25 |
80.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry