Sun 24th Nov 2019 at 8:00am by Andy_208

Run > General

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Time
7:42
Miles
0.95
Min/mi
8:06
Pacing
95%
WAVA
52.38
Cals
97
BPM
138
%MHR
76.2
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 135/150bpm 61cal 11.63/14.61kmph
2) 0.53km - 2:32(4:47/km) 153/163bpm 36cal 12.55/14.13kmph

5:10 2:32

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:40	99 83-113	759
0.13	1:03	35	9:13	124 114-131	1143
0.19	1:34	31	8:18	133 131-134	1104
0.25	2:07	32	8:39	135 133-137	1167
0.31	2:38	31	8:15	137 136-138	1131
0.38	3:08	31	8:09	139 138-140	1133
0.44	3:40	31	8:21	143 141-144	1195
0.50	4:10	31	8:10	145 144-146	1184
0.56	4:41	31	8:10	146 145-147	1192
0.63	5:11	30	8:06	149 148-150	1206
0.69	5:41	29	7:50	151 150-153	1183
0.75	6:11	31	8:09	150 149-151	1222
0.81	6:40	28	7:34	152 150-153	1149
0.88	7:09	29	7:43	154 152-156	1188
0.94	7:36	27	7:17	158 155-161	1150
0.95	7:42	6	7:43	158 158-158	1219

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.99%	More
800m	3:54	7:51	49.19%	More
1km	4:56	7:56	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	27:02	8:42	53.61
5M	44:46	8:57	52.70
10km	56:22	9:04	52.27
10M	1:33:21	9:20	52.16
Half	2:04:17	9:29	51.43
20M	3:14:37	9:44	52.05
Mara	4:19:07	9:53	52.12

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