Sun 24th Nov 2019 at 8:00am by andr3wht

Run > General

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Time
1:11:59
Miles
9.22
Min/mi
7:48
Pacing
87%
WAVA
59.52
Stride(cm)
119
Cals
991
Cadence
173
BPM
145
%MHR
80.9
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 128/143bpm 106cal 6.87/7.58mph
2) 1m - 8:14(8:14/m) 145/153bpm 117cal 7.28/8.66mph
3) 1m - 7:39(7:39/m) 147/159bpm 109cal 7.84/8.77mph
4) 1m - 8:22(8:22/m) 147/152bpm 118cal 7.17/8.06mph
5) 1m - 7:51(7:51/m) 148/158bpm 112cal 7.64/8.6mph
6) 1m - 7:53(7:53/m) 145/152bpm 107cal 7.61/8.62mph
7) 1m - 8:09(8:09/m) 144/149bpm 107cal 7.36/8.29mph
8) 1m - 6:55(6:55/m) 148/158bpm 95cal 8.68/9.89mph
9) 1m - 6:33(6:33/m) 153/160bpm 95cal 9.17/10.44mph
10) 0.22m - 1:39(7:35/m) 160/168bpm 25cal 7.91/10.9mph

8:44 8:14 7:39 8:22 7:51 7:53 8:09 6:55 6:33 1:39

Pin Map

0mi in 0

Pace

16%

31%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	107 78-124	960	172 122-180
0.50	4:25	2:11	8:42	127 117-133	1105	177 170-180
0.75	6:36	2:11	8:43	135 129-140	1177	177 174-180
1.00	8:43	2:08	8:30	140 138-143	1191	174 168-180
1.25	10:54	2:11	8:42	143 141-146	1244	174 170-180
1.50	13:00	2:06	8:24	146 142-150	1227	174 170-180
1.75	15:12	2:12	8:48	143 140-150	1257	174 172-176
2.00	16:58	1:46	7:05	149 142-152	1054	175 170-178
2.25	19:00	2:02	8:06	151 147-159	1223	174 164-180
2.50	20:49	1:49	7:17	152 150-154	1108	173 168-176
2.75	22:40	1:51	7:24	147 142-156	1087	171 154-174
3.00	24:37	1:57	7:49	141 135-150	1103	170 168-172
3.25	26:43	2:06	8:24	144 140-147	1209	172 168-174
3.50	28:53	2:10	8:40	144 141-147	1248	171 168-176
3.75	31:11	2:18	9:10	150 147-151	1376	171 154-176
4.00	32:59	1:48	7:12	148 144-151	1066	173 168-178
4.25	35:01	2:03	8:10	146 144-148	1194	173 170-176
4.50	36:55	1:54	7:34	148 146-152	1120	173 166-182
4.75	39:04	2:09	8:35	150 147-158	1288	173 166-178
5.00	40:50	1:46	7:05	147 144-153	1041	174 170-178
5.25	42:48	1:58	7:50	144 142-147	1129	174 170-178
5.50	45:01	2:13	8:53	148 143-151	1315	169 150-176
5.75	46:52	1:52	7:26	144 141-148	1071	170 168-172
6.00	48:43	1:50	7:20	144 140-148	1057	175 170-178
6.25	50:39	1:57	7:47	142 139-144	1106	171 166-176
6.50	52:50	2:11	8:42	143 140-145	1245	170 168-172
6.75	54:51	2:01	8:05	146 143-148	1181	174 170-178
7.00	56:51	2:00	8:01	143 140-148	1145	173 166-178
7.25	58:44	1:52	7:30	143 139-147	1071	176 172-180
7.50	1:00:35	1:51	7:23	149 147-151	1101	177 174-180
7.75	1:02:07	1:33	6:10	149 147-151	919	175 172-178
8.00	1:03:47	1:40	6:38	152 150-158	1009	178 174-180
8.25	1:05:24	1:37	6:28	154 150-157	995	177 172-182
8.50	1:07:04	1:40	6:41	153 151-156	1023	173 168-176
8.75	1:08:50	1:46	7:02	151 149-153	1063	172 170-176
9.00	1:10:19	1:30	5:59	153 147-159	915	179 172-190
9.22	1:11:59	1:40	7:38	160 150-166	1222	173 164-192

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	9.2	1:11:56	7:48
Walk	0.1	122	0	3	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.14%	More
800m	3:08	6:18	58.66%	More
1km	3:56	6:20	61.04%	More
Mile	6:28	6:28	63.33%	More
5k	22:17	7:10	62.58%	More
5 miles	37:12	7:26	60.92%	More
10k	47:17	7:37	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:43	7:19	61.38
5M	37:38	7:32	60.22
10km	47:23	7:38	59.68
10M	1:18:27	7:51	59.52
Half	1:44:27	7:58	58.66
20M	2:43:34	8:11	59.36
Mara	3:37:47	8:19	59.45

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