Sun 24th Nov 2019 at 8:00am by AntClark

Run > Medium Long Run

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Time
1:33:00
Miles
12.35
Min/mi
7:32
Pacing
65%
WAVA
61.57
Stride(cm)
121
Cals
1229
Cadence
177
BPM
130
%MHR
72.3
B/mi
980
Asc(m)
226
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 110/120bpm 91cal 7.37/8.12mph
2) 1m - 7:36(7:36/m) 117/125bpm 90cal 7.9/9.27mph
3) 1m - 7:56(7:56/m) 126/143bpm 108cal 7.57/8.75mph
4) 1m - 7:50(7:50/m) 126/148bpm 98cal 7.66/9.62mph
5) 1m - 7:35(7:35/m) 127/137bpm 95cal 7.92/8.77mph
6) 1m - 7:32(7:32/m) 129/135bpm 98cal 7.96/8.39mph
7) 1m - 7:34(7:34/m) 142/157bpm 122cal 7.94/9.31mph
8) 1m - 7:11(7:11/m) 140/152bpm 109cal 8.35/9.68mph
9) 1m - 7:14(7:14/m) 139/144bpm 108cal 8.29/8.72mph
10) 1m - 7:15(7:15/m) 136/148bpm 95cal 8.27/8.81mph
11) 1m - 7:20(7:20/m) 134/140bpm 86cal 8.18/8.77mph
12) 1m - 7:13(7:13/m) 141/152bpm 108cal 8.31/8.89mph
13) 0.35m - 2:34(7:21/m) 128/139bpm 21cal 8.16/8.87mph

8:09 7:36 7:56 7:50 7:35 7:32 7:34 7:11 7:14 7:15 7:20 7:13 2:34

Pin Map

0mi in 0

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	110 92-116	939	171 88-180	4/5
1.00	8:09	3:53	7:45	111 103-119	860	177 170-184	2/20
1.50	11:58	3:49	7:39	116 109-123	887	178 88-184	1/6
2.00	15:44	3:47	7:33	118 111-125	891	179 174-184	4/8
2.50	19:34	3:50	7:40	119 117-124	912	178 172-182	9/5
3.00	23:41	4:06	8:12	132 120-143	1083	176 168-180	28/1
3.50	28:48	5:07 +1:07	10:14	122 104-147	1249	173 118-180	16/15
4.00	32:37	3:50	7:40	130 115-145	996	177 162-184	15/27
4.50	36:24	3:47	7:34	124 116-133	938	176 170-182	2/21
5.00	40:12	3:48	7:36	130 122-137	988	178 172-182	3/4
5.50	44:00	3:47	7:35	129 124-133	978	176 88-182	3/4
6.00	47:44	3:45	7:29	130 123-135	973	178 172-182	8/5
6.50	51:41	3:57	7:53	142 131-154	1120	179 174-182	30/3
7.00	55:18	3:37	7:14	141 131-156	1020	178 170-186	13/16
7.50	58:50	3:32	7:05	144 135-152	1020	181 168-192	12/26
8.00	1:03:11	4:20 +41	8:40	136 119-144	1180	175 96-182	2/17
8.50	1:06:49	3:39	7:17	139 134-144	1013	179 172-182	3/4
9.00	1:10:25	3:36	7:12	138 135-142	993	179 172-182	7/4
9.50	1:14:02	3:37	7:14	139 132-143	1004	179 170-182	7/4
10.00	1:17:40	3:38	7:17	133 128-147	968	178 174-182	4/12
10.50	1:21:18	3:38	7:15	132 127-135	958	178 168-182	4/6
11.00	1:25:07	3:49 +6	7:39	135 129-140	1032	177 90-184	9/3
11.50	1:28:50	3:43	7:26	141 133-152	1049	180 176-184	20/0
12.00	1:32:20	3:30	7:00	141 136-149	988	181 178-182	4/4
12.35	1:36:55	4:35 +2:00	13:07	127 101-139	1665	177 166-182	3/3

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 49m, Flat prediction 1:30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.0%	9:22
40 3.5%	7:43
24 1.5%	7:16
11 7.6%	7:19
See your biggest climbs

Cadence

177 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	12.3	1:32:25	7:47
Walk	1.3	96	0.1	1:17	19:23
Pause	3.2	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.21%	More
800m	3:27	6:56	52.35%	More
1km	4:18	6:56	54.81%	More
Mile	7:08	7:08	56.69%	More
5k	22:35	7:16	60.80%	More
5 miles	36:58	7:24	60.34%	More
10k	46:06	7:25	60.36%	More
10 miles	1:16:34	7:39	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.31
5km	21:32	6:56	63.78
5M	35:40	7:08	62.55
10km	44:54	7:14	61.98
10M	1:14:21	7:26	61.79
Half	1:39:00	7:33	60.88
20M	2:35:02	7:45	61.60
Mara	3:26:24	7:53	61.70

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