Sun 24th Nov 2019 at 9:00am by stuart little

Run > Run-Walk

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Time
18:50
Miles
1.23
Min/mi
15:19
Pacing
79%
WAVA
26.11
Stride(cm)
73
Cals
158
Cadence
144
BPM
120
%MHR
62.9
B/mi
1830
Asc(m)
14
Surface
Road

Notes & Comments

Junior parkrun with sam

Split Summary
===
1) 1m - 15:40(15:40/m) 119/143bpm 132cal 3.83/6.7mph
2) 0.23m - 3:10(13:41/m) 120/134bpm 26cal 4.39/5.72mph

15:40 3:10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	100 74-127	1057	167 164-172	1/1
0.13	1:20	41	10:52	135 129-143	1468	163 160-168	0/1
0.19	2:03	42	11:15	134 129-141	1506	161 158-164	0/0
0.25	2:48	45	12:00	129 124-132	1549	161 154-164	1/1
0.31	3:39	51	13:35	129 123-133	1752	148 80-160	0/0
0.38	4:34	55	14:44	128 125-131	1885	143 80-160	1/1
0.44	5:45	1:12	19:06	124 113-131	2369	127 98-162	0/0
0.50	6:52	1:07	17:50	119 98-128	2122	147 110-162	1/1
0.56	7:46	54	14:17	117 111-123	1671	152 106-160	1/0
0.63	8:48	1:03	16:41	123 115-132	2052	154 118-164	1/1
0.69	9:52	1:04	17:02	123 116-127	2094	158 152-164	1/1
0.75	11:04	1:11	19:03	114 105-119	2172	135 98-220	0/1
0.81	12:06	1:02	16:37	116 106-122	1928	138 100-164	0/0
0.88	13:31	1:25	22:40	110 95-122	2493	119 94-160	1/1
0.94	14:36	1:05	17:18	115 110-124	1989	132 104-162	0/0
1.00	15:40	1:04	17:09	109 98-119	1870	134 98-158	1/1
1.06	16:42	1:02	16:32	111 96-118	1835	118 108-160	0/0
1.13	17:30	48	12:48	118 101-128	1510	158 156-158	1/1
1.19	18:20	50	13:24	128 126-134	1716	152 104-160	1/0
1.23	18:51	31	11:37	128 127-129	1486	157 156-158	1/1

Heart

120/143max

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BPM
WHR
MHR
Bands
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Elevation

Asc 14m, Range 2m, Flat prediction 18:50

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

144 (220 max) Stride Length: 73cm Run: 71.1% Walk: 28.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	27.66%	More
800m	6:47	13:38	25.42%	More
1km	8:42	14:01	25.91%	More
Mile	15:38	15:38	24.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	25.92
5km	51:44	16:39	25.59
5M	1:26:56	17:23	24.74
10km	1:50:11	17:44	24.39
10M	3:05:08	18:31	23.98
Half	4:08:32	18:58	23.45
20M	6:34:17	19:43	23.43
Mara	8:49:19	20:12	23.27

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