Sun 24th Nov 2019 at 8:00am by scottdog

Run > General

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Time
55:15
Miles
5.00
Min/mi
11:03
Pacing
0%
WAVA
41.69
Stride(cm)
91
Cals
818
Cadence
160
BPM
145
%MHR
84.6
B/mi
1599
Asc(m)
150
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 132/147bpm 154cal 5.32/6.22mph
2) 1m - 10:49(10:49/m) 146/166bpm 166cal 5.55/5.91mph
3) 1m - 12:01(12:01/m) 151/175bpm 186cal 5/6.01mph
4) 1m - 10:42(10:42/m) 146/177bpm 156cal 5.61/6.14mph
5) 1m - 10:26(10:26/m) 148/157bpm 156cal 5.76/6.62mph

11:17 10:49 12:01 10:42 10:26

Pin Map

0mi in 0

Pace

39%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	116 80-133	1246	168 166-172	5/6
0.50	6:07	3:25 +46	13:42	132 117-147	1807	164 160-170	4/6
0.75	9:17	3:10	12:41	136 130-140	1724	155 146-162	10/7
1.00	12:06	2:50 +4	11:19	141 137-143	1595	162 160-166	8/5
1.25	16:04	3:58 +1:17	15:50	137 127-144	2170	162 160-164	5/4
1.50	18:50	2:46	11:04	140 134-146	1549	161 158-164	8/3
1.75	21:31	2:41	10:45	150 140-164	1612	161 152-166	9/4
2.00	24:12	2:41	10:43	161 157-166	1725	162 156-166	9/4
2.25	34:34	10:22 +7:31	41:28	144 110-160	5971	160 154-166	5/4
2.50	38:25	3:51 +39	15:23	152 145-158	2339	154 120-164	14/8
2.75	47:12	8:47 +5:47	35:10	148 93-165	5204	157 120-164	25/6
3.00	50:33	3:21 +24	13:23	155 135-175	2074	154 82-166	1/18
3.25	53:52	3:19 +34	13:17	160 147-172	2124	152 120-164	0/30
3.50	57:09	3:17 +29	13:09	147 134-177	1934	162 146-166	5/2
3.75	59:45	2:36	10:23	139 133-143	1444	163 162-164	7/6
4.00	1:02:15	2:30	10:01	143 138-147	1433	162 82-168	6/10
4.25	1:04:53	2:38	10:31	146 142-149	1534	163 152-168	6/9
4.50	1:08:21	3:28 +47	13:52	147 140-152	2039	159 136-166	6/6
4.75	1:10:55	2:34	10:17	147 141-151	1513	164 160-166	7/7
5.00	1:13:29	2:34	10:15	152 148-157	1559	164 162-166	3/3
5.00	1:13:31	2	11:04	149 149-149	1649	164 164-164	0/0

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 60m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.9%	47:57
See your biggest climbs

Cadence

160 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	160	5	53:19	13:07
Walk	9.7	114	0	8:19	4:08:27
Still	0.0	-	-	2	-
Pause	13.9	-	-	11:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.38%	More
800m	4:59	10:02	37.54%	More
1km	6:18	10:08	38.76%	More
Mile	10:56	10:56	38.05%	More
5k	49:50	16:02	28.41%	More
5 miles	1:13:29	14:42	31.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.49
5km	33:22	10:44	42.43
5M	55:15	11:03	41.68
10km	1:09:34	11:12	41.31
10M	1:55:12	11:31	41.21
Half	2:33:22	11:42	40.62
20M	4:00:10	12:01	41.11
Mara	5:19:46	12:12	41.17

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