-
Time
3:55
-
Miles
0.36
-
Min/mi
10:53
-
WAVA
39.86
-
Stride(cm)
82
-
Cals
37
-
Cadence
182
-
BPM
141
-
%MHR
82.2
-
B/mi
1529
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 3:55(10:53/m) 140/149bpm 37cal 5.51/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:50 |
141 135-149 |
1526 |
184 176-188 |
0/0 |
0.13 |
1:22 |
42 |
11:06 |
137 135-139 |
1520 |
184 178-190 |
0/0 |
0.19 |
2:01 |
39 |
10:26 |
141 139-143 |
1472 |
178 174-180 |
0/1 |
0.25 |
2:42 |
40 |
10:46 |
139 138-140 |
1498 |
180 180-180 |
0/0 |
0.31 |
3:23 |
41 |
11:00 |
141 140-142 |
1551 |
180 176-182 |
1/0 |
0.36 |
3:55 |
32 |
11:34 |
142 141-142 |
1643 |
179 176-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
0.4 |
3:55 |
10:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
37.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
39.28 |
5km |
44:44 |
14:24 |
38.10 |
5M |
1:16:35 |
15:19 |
36.35 |
10km |
1:37:54 |
15:45 |
35.61 |
10M |
2:47:36 |
16:46 |
34.30 |
Half |
3:47:25 |
17:22 |
33.04 |
20M |
6:06:49 |
18:20 |
32.27 |
Mara |
8:17:43 |
19:00 |
31.52 |
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