Sun 24th Nov 2019 at 9:00am by lovingtherunning

Run > Warm Up

Run Silverstone

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Time
3:55
Miles
0.36
Min/mi
10:53
WAVA
39.86
Stride(cm)
82
Cals
37
Cadence
182
BPM
141
%MHR
82.2
B/mi
1529
Asc(m)
3
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:55(10:53/m) 140/149bpm 37cal 5.51/5.78mph

3:55

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	141 135-149	1526	184 176-188	0/0
0.13	1:22	42	11:06	137 135-139	1520	184 178-190	0/0
0.19	2:01	39	10:26	141 139-143	1472	178 174-180	0/1
0.25	2:42	40	10:46	139 138-140	1498	180 180-180	0/0
0.31	3:23	41	11:00	141 140-142	1551	180 176-182	1/0
0.36	3:55	32	11:34	142 141-142	1643	179 176-180	0/0

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 3:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.4	3:55	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	39.28
5km	44:44	14:24	38.10
5M	1:16:35	15:19	36.35
10km	1:37:54	15:45	35.61
10M	2:47:36	16:46	34.30
Half	3:47:25	17:22	33.04
20M	6:06:49	18:20	32.27
Mara	8:17:43	19:00	31.52

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