Sun 24th Nov 2019 at 8:00am by The Duckinator

Swim > General

  • Time
    38:06
  • Miles
    0.84
  • per 100m
    2:49
  • Cals
    221
  • Cadence
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 2:41(28:47/m) 30cal 21/rpm 2.08/2.27mph
2) 0m - 1:02(/m)
3) 0.03m - 55(29:44/m)
4) 0m - 30(/m)
5) 0.03m - 1:02(33:06/m)
6) 0m - 31(/m)
7) 0.03m - 53(28:23/m)
8) 0m - 31(/m)
9) 0.03m - 59(31:39/m)
10) 0m - 1:06(/m)
11) 0.02m - 28(29:48/m)
12) 0m - 19(/m)
13) 0.02m - 28(30:02/m)
14) 0m - 33(/m)
15) 0.02m - 27(28:26/m)
16) 0m - 18(/m)
17) 0.02m - 26(28:21/m)
18) 0m - 2:31(/m)
19) 0.25m - 8:10(32:50/m) 91cal 23/rpm 1.83/2.1mph
20) 0m - 2:00(/m)
21) 0.19m - 6:07(32:51/m) 60cal 23/rpm 1.83/1.94mph
22) 0m - 1:30(/m)
23) 0.12m - 4:08(33:19/m) 40cal 23/rpm 1.8/2.04mph
24) 0m - 29(/m)
2:41 1:02 55 30 1:02 31 53 31 59 1:06 28 19 28 33 27 18 26 2:31 8:10 2:00 6:07 1:30 4:08 29

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:14 2:14 35:55 44 42-48
0.12 15:16 13:02 3:29:51 41 40-44
0.19 17:56 2:40 42:52 47 40-58
0.25 20:09 2:13 35:39 46 40-48
0.31 22:13 2:04 33:16 47 46-48
0.37 24:07 1:54 30:38 46 44-50
0.43 26:05 1:57 31:30 40 40-40
0.50 28:05 2:00 32:13 48 44-50
0.56 30:09 2:04 33:20 46 44-48
0.62 32:08 1:59 31:50 44 40-50
0.68 34:10 2:02 32:44 44 44-44
0.75 36:15 2:05 33:29 47 42-48
0.80 38:06 1:51 31:42 49 44-52

Cadence

46 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:56 31:55 More

Predictions

Dist Time Per Mile
400m 10:14 41:10
750m 20:10 43:16
1km 27:31 44:17
1500m 42:38 45:44
1 mile 46:00 46:00
1.9km 55:02 46:37
3km 1:30:07 48:21
3.8km 1:56:20 49:16
5km 2:36:28 50:22
10km 5:30:46 53:14
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