Sun 24th Nov 2019 at 7:00am by dpfleet

Run > Long Run

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Time
1:44:41
Miles
12.93
Min/mi
8:06
Pacing
74%
WAVA
55.38
Stride(cm)
113
Cals
990
Cadence
175
BPM
133
%MHR
68.1
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 124/133bpm 89cal 7.15/7.45mph
2) 1m - 7:51(7:51/m) 131/134bpm 89cal 7.64/8.33mph
3) 1m - 7:48(7:48/m) 134/144bpm 89cal 7.69/8.6mph
4) 1m - 7:54(7:54/m) 139/145bpm 97cal 7.6/8.06mph
5) 1m - 7:50(7:50/m) 136/144bpm 84cal 7.66/7.97mph
6) 1m - 8:03(8:03/m) 132/150bpm 74cal 7.45/7.85mph
7) 1m - 8:06(8:06/m) 136/142bpm 83cal 7.41/8.2mph
8) 1m - 7:55(7:55/m) 136/146bpm 76cal 7.58/8.22mph
9) 1m - 8:25(8:25/m) 138/142bpm 86cal 7.13/8.27mph
10) 1m - 8:15(8:15/m) 133/154bpm 63cal 7.27/8.31mph
11) 1m - 8:35(8:35/m) 130/143bpm 59cal 6.99/8.43mph
12) 1m - 7:59(7:59/m) 132/136bpm 56cal 7.51/7.76mph
13) 0.93m - 7:37(8:09/m) 129/137bpm 45cal 7.36/7.83mph

8:23 7:51 7:48 7:54 7:50 8:03 8:06 7:55 8:25 8:15 8:35 7:59 7:37

Pin Map

0mi in 0

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:29	116 82-128	983	174 170-178
1.00	8:23	4:08	8:17	129 125-133	1068	176 172-180
1.50	12:19	3:57	7:54	131 128-134	1034	176 174-178
2.00	16:14	3:54	7:49	131 125-134	1023	176 172-182
2.50	20:41	4:27 +36	8:54	137 120-144	1220	174 122-182
3.00	24:38	3:57	7:54	130 123-137	1027	175 170-182
3.50	28:38	4:00	8:00	138 132-142	1105	177 172-182
4.00	32:32	3:53	7:47	141 138-144	1097	176 172-180
4.50	36:33	4:01	8:02	141 138-143	1133	177 174-180
5.00	40:21	3:49	7:38	129 108-142	984	174 170-178
5.50	44:27	4:05	8:11	130 125-135	1063	177 174-182
6.00	48:24	3:58	7:55	136 130-149	1077	177 172-180
6.50	52:33	4:09	8:18	136 131-141	1128	176 170-184
7.00	56:30	3:57	7:54	136 132-140	1074	176 172-180
7.50	1:00:27	3:56	7:53	133 129-137	1048	176 172-178
8.00	1:04:26	3:59	7:58	138 133-146	1098	176 172-182
8.50	1:08:57	4:31	9:02	138 134-141	1247	171 120-182
9.00	1:12:50	3:54	7:48	138 135-141	1075	176 172-180
9.50	1:16:39	3:49	7:38	135 124-141	1030	175 118-182
10.00	1:21:05	4:26	8:52	133 125-154	1180	173 116-180
10.50	1:25:40	4:34	9:09	133 126-143	1217	177 120-186
11.00	1:31:30	5:51 +1:50	11:41	125 90-134	1461	176 170-182
11.50	1:35:34	4:03	8:06	132 128-134	1070	176 174-178
12.00	1:39:31	3:57	7:54	132 130-135	1043	176 174-180
12.50	1:43:33	4:02	8:04	130 121-137	1049	175 172-178
12.93	1:47:08	3:35	8:17	128 126-131	1061	175 172-180

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	12.9	1:43:35	8:11
Walk	1.6	119	0	1:43	40:03
Pause	1.7	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.61%	More
800m	3:42	7:27	46.52%	More
1km	4:40	7:30	48.43%	More
Mile	7:38	7:38	50.99%	More
5k	24:32	7:54	53.95%	More
5 miles	39:45	7:57	54.12%	More
10k	49:38	7:59	54.15%	More
10 miles	1:21:03	8:06	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.38
5km	20:01	6:27	66.14
5M	34:46	6:57	61.86
10km	44:44	7:12	60.09
10M	1:17:42	7:46	57.15
Half	1:46:17	8:07	54.84
20M	2:53:38	8:41	53.19
Mara	3:57:30	9:04	51.86

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