Sun 24th Nov 2019 at 8:00am by LazyDaisy

Run > General

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Time
46:07
Miles
4.14
Min/mi
11:08
Pacing
29%
WAVA
57.49
Stride(cm)
87
Cals
354
Cadence
166
BPM
140
%MHR
80.8
B/mi
1558
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:52(11:52/m) 130/148bpm 81cal 5.06/5.87mph
2) 1m - 10:29(10:29/m) 140/149bpm 79cal 5.72/5.99mph
3) 1m - 11:00(11:00/m) 147/155bpm 89cal 5.45/5.97mph
4) 1m - 11:09(11:09/m) 150/157bpm 91cal 5.38/6.2mph
5) 0.14m - 1:37(11:33/m) 154/157bpm 14cal 5.19/5.51mph

11:52 10:29 11:00 11:09 1:37

RRR-CAZ 🇬🇧
Good run

ing

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:31	109 68-136	1582	161 114-170	8/0
0.25	3:26	1:37	12:57	132 125-137	1709	163 156-170	4/6
0.38	4:47	1:22	10:52	125 122-130	1358	168 164-174	0/7
0.50	6:10	1:22	10:58	126 123-128	1382	167 162-174	0/6
0.63	7:31	1:21	10:50	134 128-140	1451	169 164-176	1/1
0.75	8:58	1:28	11:40	144 142-145	1680	167 162-172	2/0
0.88	14:43	5:44 +4:16	45:53	126 100-148	5781	169 162-174	5/0
1.00	16:07	1:24	11:14	132 126-135	1482	168 166-172	1/5
1.13	17:24	1:17	10:14	133 132-135	1361	170 164-176	0/7
1.25	18:43	1:20	10:38	135 132-139	1436	167 162-170	0/3
1.38	20:02	1:18	10:26	140 138-141	1461	169 164-176	0/2
1.50	21:19	1:18	10:22	139 138-140	1440	166 164-170	0/3
1.63	22:37	1:18	10:20	138 136-140	1427	169 164-172	0/6
1.75	23:52	1:16	10:05	140 138-142	1411	170 166-174	0/1
1.88	25:11	1:19	10:31	146 140-149	1534	166 162-168	1/0
2.00	26:36	1:24	11:15	148 145-148	1666	167 164-172	3/0
2.13	27:51	1:16	10:07	145 144-146	1466	172 166-176	0/2
2.25	29:09	1:18	10:21	146 145-147	1511	170 166-174	0/2
2.38	30:25	1:16	10:06	146 145-148	1474	170 166-178	0/5
2.50	31:46	1:21	10:47	149 149-150	1606	168 162-172	1/0
2.63	33:06	1:20	10:42	151 149-153	1616	166 160-170	2/0
2.75	34:40	1:34	12:31	147 138-155	1839	151 116-176	2/0
2.88	36:05	1:25	11:20	148 143-150	1676	169 162-174	2/0
3.00	37:36	1:31	12:09	143 139-147	1738	157 120-172	4/0
3.13	39:08	1:32	12:16	149 143-151	1828	155 122-170	3/0
3.25	40:27	1:19	10:36	146 140-150	1547	169 164-180	3/0
3.38	41:50	1:23	11:02	149 147-150	1643	166 120-176	2/1
3.50	43:07	1:17	10:15	150 149-151	1538	171 164-176	0/2
3.63	44:36	1:29	11:52	147 144-151	1743	158 120-174	5/0
3.75	46:01	1:25	11:24	151 148-153	1721	168 162-176	3/1
3.88	47:21	1:19	10:34	152 149-156	1605	169 162-178	3/2
4.00	48:45	1:25	11:16	155 154-156	1747	168 164-174	4/0
4.13	50:13	1:28	11:43	154 150-157	1804	155 118-182	3/1
4.14	50:23	10	11:07	151 151-151	1679	173 172-174	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 47m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	11:22
11 2.5%	11:38
10 1.9%	11:10
See your biggest climbs

Cadence

166 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	167	4	43:47	12:00
Walk	4.3	124	0.1	2:20	17:26
Pause	7.8	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	44.14%	More
800m	5:05	10:14	52.80%	More
1km	6:22	10:15	54.14%	More
Mile	10:22	10:22	54.35%	More
5k	33:44	10:51	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	55.09
5km	34:01	10:57	57.90
5M	56:20	11:16	57.34
10km	1:10:55	11:25	57.16
10M	1:57:27	11:45	57.19
Half	2:36:22	11:56	56.28
20M	4:04:52	12:15	56.98
Mara	5:26:01	12:27	56.97

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