Sun 24th Nov 2019 at 8:00am by Oranj

Run > Easy

  • Time
    53:11
  • Miles
    6.23
  • Min/mi
    8:32
  • Pacing
    93%
  • WAVA
    58.45
  • Stride(cm)
    118
  • Cals
    719
  • Cadence
    159
  • BPM
    138
  • %MHR
    81.9
  • B/mi
    1175
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:36(5:18/km) 135/143bpm 141cal 11.31/12.19kmph
2) 2km - 10:23(5:11/km) 139/145bpm 143cal 11.56/13.81kmph
3) 2km - 10:32(5:16/km) 134/142bpm 137cal 11.39/11.96kmph
4) 2km - 10:31(5:16/km) 140/144bpm 145cal 11.41/11.86kmph
5) 2km - 11:00(5:30/km) 141/145bpm 152cal 10.91/11.56kmph
6) 0.02km - 8(5:51/km) 139/139bpm 1cal 10.27/10.98kmph
10:36 10:23 10:32 10:31 11:00 8

Pace

38% 44% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 124 81-135 1127 160 116-172 2/2
0.50 4:18 2:02 8:07 135 131-138 1097 159 158-162 1/3
0.75 6:41 2:23 +13 9:30 137 129-142 1302 161 152-172 7/0
1.00 8:46 2:06 8:23 139 136-141 1164 161 160-174 5/3
1.25 10:52 2:06 8:24 141 140-143 1185 160 158-164 5/1
1.50 12:55 2:02 8:10 141 139-143 1151 160 158-162 6/3
1.75 14:59 2:04 8:16 139 135-141 1149 159 158-162 2/4
2.00 17:10 2:11 8:43 141 135-145 1228 160 158-164 8/2
2.25 19:14 2:05 8:18 139 133-142 1154 159 156-166 3/5
2.50 21:19 2:05 8:19 134 129-139 1115 159 156-182 2/9
2.75 23:25 2:06 8:24 139 137-142 1167 159 158-162 5/3
3.00 25:30 2:05 8:21 130 124-138 1086 158 154-172 0/18
3.25 27:33 2:03 8:11 128 125-133 1048 159 156-170 0/14
3.50 29:39 2:06 8:25 136 133-142 1144 159 158-162 5/5
3.75 31:56 2:17 9:07 137 135-140 1250 160 158-164 3/4
4.00 34:06 2:10 8:41 141 138-144 1225 159 158-160 7/1
4.25 36:11 2:05 8:20 140 138-142 1166 159 156-160 3/3
4.50 38:18 2:06 8:25 138 136-140 1162 159 156-176 1/5
4.75 40:23 2:05 8:22 139 138-140 1162 159 156-172 1/4
5.00 42:30 2:07 8:29 139 136-141 1180 159 158-168 3/2
5.25 44:43 2:13 8:53 141 139-143 1252 158 156-160 5/1
5.50 47:02 2:19 9:15 143 141-145 1322 158 158-162 11/0
5.75 49:12 2:09 8:38 139 133-145 1199 158 156-162 2/2
6.00 51:21 2:09 8:36 139 137-141 1196 158 158-160 2/1
6.23 53:23 2:02 8:58 141 139-144 1265 158 156-160 4/1

Heart

138/145max
  • Show Beats/Mile

Elevation

Asc 100m, Range 42m, Flat prediction 52:52
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 8:54
See your biggest climbs

Cadence

159 (182 max) Stride Length: 118cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.43% More
800m 4:03 8:09 49.85% More
1km 5:06 8:13 51.55% More
Mile 8:17 8:17 53.95% More
5k 26:06 8:24 58.30% More
5 miles 42:27 8:29 58.46% More
10k 53:15 8:34 58.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 56.32
5km 25:48 8:18 58.97
5M 42:19 8:28 58.65
10km 53:02 8:32 58.49
10M 1:27:00 8:42 58.99
Half 1:55:12 8:48 58.52
20M 2:58:53 8:57 59.72
Mara 3:56:53 9:02 60.14

Bespoke Fields

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