Sun 24th Nov 2019 at 8:00am by Oranj
Run > Easy
-
Time
53:11
-
Miles
6.23
-
Min/mi
8:32
-
Pacing
93%
-
WAVA
58.45
-
Stride(cm)
118
-
Cals
719
-
Cadence
159
-
BPM
138
-
%MHR
81.9
-
B/mi
1175
-
Asc(m)
100
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:36(5:18/km) 135/143bpm 141cal 11.31/12.19kmph
2) 2km - 10:23(5:11/km) 139/145bpm 143cal 11.56/13.81kmph
3) 2km - 10:32(5:16/km) 134/142bpm 137cal 11.39/11.96kmph
4) 2km - 10:31(5:16/km) 140/144bpm 145cal 11.41/11.86kmph
5) 2km - 11:00(5:30/km) 141/145bpm 152cal 10.91/11.56kmph
6) 0.02km - 8(5:51/km) 139/139bpm 1cal 10.27/10.98kmph
10:36 10:23 10:32 10:31 11:00 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
124 81-135 |
1127 |
160 116-172 |
2/2 |
0.50 |
4:18 |
2:02 |
8:07 |
135 131-138 |
1097 |
159 158-162 |
1/3 |
0.75 |
6:41 |
2:23 +13
|
9:30 |
137 129-142 |
1302 |
161 152-172 |
7/0 |
1.00 |
8:46 |
2:06 |
8:23 |
139 136-141 |
1164 |
161 160-174 |
5/3 |
1.25 |
10:52 |
2:06 |
8:24 |
141 140-143 |
1185 |
160 158-164 |
5/1 |
1.50 |
12:55 |
2:02 |
8:10 |
141 139-143 |
1151 |
160 158-162 |
6/3 |
1.75 |
14:59 |
2:04 |
8:16 |
139 135-141 |
1149 |
159 158-162 |
2/4 |
2.00 |
17:10 |
2:11 |
8:43 |
141 135-145 |
1228 |
160 158-164 |
8/2 |
2.25 |
19:14 |
2:05 |
8:18 |
139 133-142 |
1154 |
159 156-166 |
3/5 |
2.50 |
21:19 |
2:05 |
8:19 |
134 129-139 |
1115 |
159 156-182 |
2/9 |
2.75 |
23:25 |
2:06 |
8:24 |
139 137-142 |
1167 |
159 158-162 |
5/3 |
3.00 |
25:30 |
2:05 |
8:21 |
130 124-138 |
1086 |
158 154-172 |
0/18 |
3.25 |
27:33 |
2:03 |
8:11 |
128 125-133 |
1048 |
159 156-170 |
0/14 |
3.50 |
29:39 |
2:06 |
8:25 |
136 133-142 |
1144 |
159 158-162 |
5/5 |
3.75 |
31:56 |
2:17 |
9:07 |
137 135-140 |
1250 |
160 158-164 |
3/4 |
4.00 |
34:06 |
2:10 |
8:41 |
141 138-144 |
1225 |
159 158-160 |
7/1 |
4.25 |
36:11 |
2:05 |
8:20 |
140 138-142 |
1166 |
159 156-160 |
3/3 |
4.50 |
38:18 |
2:06 |
8:25 |
138 136-140 |
1162 |
159 156-176 |
1/5 |
4.75 |
40:23 |
2:05 |
8:22 |
139 138-140 |
1162 |
159 156-172 |
1/4 |
5.00 |
42:30 |
2:07 |
8:29 |
139 136-141 |
1180 |
159 158-168 |
3/2 |
5.25 |
44:43 |
2:13 |
8:53 |
141 139-143 |
1252 |
158 156-160 |
5/1 |
5.50 |
47:02 |
2:19 |
9:15 |
143 141-145 |
1322 |
158 158-162 |
11/0 |
5.75 |
49:12 |
2:09 |
8:38 |
139 133-145 |
1199 |
158 156-162 |
2/2 |
6.00 |
51:21 |
2:09 |
8:36 |
139 137-141 |
1196 |
158 158-160 |
2/1 |
6.23 |
53:23 |
2:02 |
8:58 |
141 139-144 |
1265 |
158 156-160 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.43% |
More |
800m |
4:03 |
8:09 |
49.85% |
More |
1km |
5:06 |
8:13 |
51.55% |
More |
Mile |
8:17 |
8:17 |
53.95% |
More |
5k |
26:06 |
8:24 |
58.30% |
More |
5 miles |
42:27 |
8:29 |
58.46% |
More |
10k |
53:15 |
8:34 |
58.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
56.32 |
5km |
25:48 |
8:18 |
58.97 |
5M |
42:19 |
8:28 |
58.65 |
10km |
53:02 |
8:32 |
58.49 |
10M |
1:27:00 |
8:42 |
58.99 |
Half |
1:55:12 |
8:48 |
58.52 |
20M |
2:58:53 |
8:57 |
59.72 |
Mara |
3:56:53 |
9:02 |
60.14 |
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