Sun 24th Nov 2019 at 8:00am by RFergie

Run > General

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Time
29:13
Miles
3.25
Min/mi
8:59
Pacing
93%
WAVA
51.97
Stride(cm)
107
Cals
408
Cadence
167
BPM
162
%MHR
105.1
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 146/158bpm 101cal 6.64/7.7mph
2) 1m - 8:46(8:46/m) 165/174bpm 131cal 6.85/8.08mph
3) 1m - 8:52(8:52/m) 172/179bpm 137cal 6.77/7.53mph
4) 0.25m - 2:33(10:17/m) 169/178bpm 39cal 5.84/6.8mph

9:02 8:46 8:52 2:33

Pin Map

0mi in 0

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	122 94-137	1068	168 104-174
0.25	2:15	1:10	9:16	143 137-149	1325	168 166-170
0.38	3:24	1:08	9:08	149 144-153	1360	168 166-172
0.50	4:33	1:09	9:11	152 150-158	1397	166 164-170
0.63	5:44	1:12	9:35	151 147-154	1447	168 166-172
0.75	6:48	1:03	8:28	155 152-157	1311	168 164-172
0.88	7:57	1:10	9:16	149 147-152	1382	167 166-170
1.00	9:01	1:04	8:31	149 145-153	1269	167 164-170
1.13	10:04	1:03	8:25	152 150-156	1279	168 166-170
1.25	11:13	1:08	9:07	163 157-167	1487	167 160-170
1.38	12:24	1:12	9:32	165 163-169	1573	168 164-170
1.50	13:30	1:05	8:42	168 164-172	1463	170 168-174
1.63	14:32	1:03	8:22	169 166-171	1414	168 166-172
1.75	15:38	1:05	8:43	166 158-172	1447	169 166-170
1.88	16:42	1:04	8:33	169 159-171	1444	168 166-170
2.00	17:47	1:05	8:43	171 167-174	1490	167 164-170
2.13	18:53	1:06	8:50	170 168-173	1503	169 166-172
2.25	20:00	1:07	8:52	169 167-172	1499	169 168-170
2.38	21:06	1:06	8:48	172 169-179	1514	168 166-172
2.50	22:12	1:06	8:49	168 160-173	1483	169 166-172
2.63	23:21	1:09	9:09	174 171-177	1593	167 160-170
2.75	24:26	1:05	8:42	174 171-178	1513	167 162-170
2.88	25:33	1:07	8:53	174 170-177	1545	168 166-172
3.00	26:39	1:07	8:54	176 174-178	1565	168 166-170
3.13	27:59	1:19	10:35	170 161-178	1799	164 160-166
3.25	29:13	1:14	10:03	167 164-170	1677	163 112-170

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.2	29:10	8:59
Walk	0.2	112	0	3	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.30%	More
800m	4:14	8:30	45.45%	More
1km	5:19	8:34	47.09%	More
Mile	8:40	8:40	49.13%	More
5k	27:47	8:57	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:50	8:58	52.07
5M	46:31	9:18	50.72
10km	58:50	9:28	50.08
10M	1:38:21	9:50	49.51
Half	2:11:40	10:03	48.55
20M	3:27:56	10:24	48.71
Mara	4:38:20	10:37	48.53

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