Sun 24th Nov 2019 at 9:00am by MovingAlong

Run > General

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Time
13:40
Miles
1.19
Min/mi
11:29
Pacing
86%
WAVA
35.32
Stride(cm)
82
Cals
147
Cadence
171
BPM
148
%MHR
86.6
B/mi
1700
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 148/166bpm 125cal 5.06/9mph
2) 0.19m - 1:49(9:46/m) 164/169bpm 22cal 6.14/6.35mph

11:51 1:49

Pin Map

0mi in 0

Pace

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	96 85-110	833	186 182-192	0/0
0.13	1:10	37	9:53	129 113-149	1276	179 172-192	2/0
0.19	1:57	47	12:34	148 147-149	1859	168 120-178	0/1
0.25	2:42	46	12:09	145 140-149	1763	168 122-178	1/0
0.31	3:29	46	12:20	148 145-152	1826	169 168-174	0/0
0.38	4:24	56	14:51	144 140-153	2137	168 124-176	0/1
0.44	5:01	37	9:46	149 142-153	1456	173 170-182	0/1
0.50	6:01	1:01	16:10	159 150-165	2570	170 132-186	0/0
0.56	6:44	42	11:17	146 143-149	1647	169 164-176	0/1
0.63	7:28	44	11:43	147 143-150	1722	164 114-174	0/0
0.69	8:14	46	12:22	147 145-150	1817	169 122-176	1/0
0.75	8:57	42	11:20	152 148-155	1722	174 172-176	1/1
0.81	9:36	40	10:32	157 153-161	1655	174 172-176	2/0
0.88	10:20	44	11:44	160 158-163	1877	163 118-178	1/0
0.94	11:10	50	13:27	164 161-166	2206	164 118-174	0/1
1.00	11:51	41	10:50	157 152-161	1701	165 118-176	0/1
1.06	12:30	39	10:16	162 160-164	1664	175 174-176	0/0
1.13	13:06	36	9:35	165 163-167	1581	178 174-182	0/0
1.19	13:41	35	9:35	167 166-168	1600	179 178-180	0/1

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m, Flat prediction 13:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	174	1.1	12:40	11:08
Walk	7.0	121	0	58	19:49
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	30.47%	More
800m	5:25	10:55	32.69%	More
1km	6:55	11:08	33.50%	More
Mile	11:44	11:44	33.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	35.03
5km	37:48	12:10	35.80
5M	1:02:35	12:31	35.10
10km	1:18:48	12:41	34.77
10M	2:10:30	13:03	34.65
Half	2:53:44	13:16	34.15
20M	4:32:04	13:36	34.56
Mara	6:02:14	13:50	34.61

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