Sun 24th Nov 2019 at 7:00am by IainWallace
Run > General
-
Time
1:54:57
-
Miles
15.00
-
Min/mi
7:40
-
Pacing
94%
-
WAVA
61.06
-
Stride(cm)
116
-
Cals
1786
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 119cal 7.72/8.31mph
2) 1m - 7:50(7:50/m) 120cal 7.66/8.66mph
3) 1m - 7:43(7:43/m) 119cal 7.78/7.99mph
4) 1m - 7:44(7:44/m) 119cal 7.76/7.85mph
5) 1m - 7:46(7:46/m) 119cal 7.73/7.95mph
6) 1m - 7:44(7:44/m) 119cal 7.76/7.97mph
7) 1m - 7:45(7:45/m) 120cal 7.74/7.95mph
8) 1m - 7:43(7:43/m) 119cal 7.78/8.35mph
9) 1m - 7:43(7:43/m) 119cal 7.78/7.83mph
10) 1m - 7:42(7:42/m) 119cal 7.79/8.14mph
11) 1m - 7:40(7:40/m) 119cal 7.83/8.12mph
12) 1m - 7:41(7:41/m) 120cal 7.8/8.08mph
13) 1m - 7:37(7:37/m) 119cal 7.88/7.97mph
14) 1m - 7:26(7:26/m) 119cal 8.07/8.22mph
15) 1m - 7:05(7:05/m) 117cal 8.46/10.29mph
16) 0m - 1(4:35/m) 13.11/8.7mph
7:46 7:50 7:43 7:44 7:46 7:44 7:45 7:43 7:43 7:42 7:40 7:41 7:37 7:26 7:05 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:55 |
3:55 |
7:50 |
182 180-188 |
1.00 |
7:46 |
3:51 |
7:43 |
182 180-186 |
1.50 |
11:37 |
3:51 |
7:42 |
182 180-188 |
2.00 |
15:36 |
3:59 |
7:58 |
181 176-184 |
2.50 |
19:28 |
3:52 |
7:43 |
182 180-186 |
3.00 |
23:19 |
3:51 |
7:42 |
182 180-186 |
3.50 |
27:11 |
3:53 |
7:45 |
182 180-186 |
4.00 |
31:03 |
3:52 |
7:43 |
181 178-186 |
4.50 |
34:55 |
3:52 |
7:44 |
181 178-184 |
5.00 |
38:49 |
3:54 |
7:48 |
181 178-184 |
5.50 |
42:42 |
3:53 |
7:45 |
180 174-182 |
6.00 |
46:33 |
3:51 |
7:43 |
181 176-182 |
6.50 |
50:24 |
3:51 |
7:42 |
180 178-182 |
7.00 |
54:18 |
3:54 |
7:48 |
180 176-182 |
7.50 |
58:09 |
3:51 |
7:43 |
180 174-182 |
8.00 |
1:02:28 |
4:19 +27
|
8:37 |
180 176-184 |
8.50 |
1:06:21 |
3:53 |
7:46 |
180 176-182 |
9.00 |
1:10:11 |
3:50 |
7:40 |
180 176-182 |
9.50 |
1:14:00 |
3:49 |
7:38 |
181 178-186 |
10.00 |
1:17:53 |
3:53 |
7:46 |
180 176-184 |
10.50 |
1:21:42 |
3:49 |
7:39 |
180 176-184 |
11.00 |
1:25:33 |
3:51 |
7:41 |
180 176-182 |
11.50 |
1:29:23 |
3:50 |
7:41 |
179 176-184 |
12.00 |
1:33:14 |
3:51 |
7:42 |
180 176-182 |
12.50 |
1:37:02 |
3:48 |
7:36 |
179 176-182 |
13.00 |
1:40:51 |
3:49 |
7:37 |
180 176-184 |
13.50 |
1:44:35 |
3:45 |
7:29 |
182 180-186 |
14.00 |
1:48:17 |
3:42 |
7:23 |
181 174-188 |
14.50 |
1:51:51 |
3:34 |
7:08 |
182 180-186 |
15.00 |
1:55:23 |
3:32 |
7:03 |
182 176-188 |
15.00 |
1:55:25 |
2 |
7:56 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.21% |
More |
800m |
3:29 |
7:00 |
51.83% |
More |
1km |
4:23 |
7:03 |
53.78% |
More |
Mile |
7:05 |
7:05 |
56.97% |
More |
5k |
22:57 |
7:23 |
59.82% |
More |
5 miles |
37:30 |
7:30 |
59.49% |
More |
10k |
46:50 |
7:32 |
59.42% |
More |
10 miles |
1:16:34 |
7:39 |
60.00% |
More |
Half |
1:40:35 |
7:41 |
60.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
61.99 |
5km |
21:40 |
6:58 |
63.39 |
5M |
35:52 |
7:10 |
62.20 |
10km |
45:10 |
7:16 |
61.62 |
10M |
1:14:47 |
7:29 |
61.43 |
Half |
1:39:35 |
7:36 |
60.53 |
20M |
2:35:56 |
7:48 |
61.25 |
Mara |
3:27:37 |
7:55 |
61.34 |
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