Sun 24th Nov 2019 at 7:00am by IainWallace

Run > General

  • Time
    1:54:57
  • Miles
    15.00
  • Min/mi
    7:40
  • Pacing
    94%
  • WAVA
    61.06
  • Stride(cm)
    116
  • Cals
    1786
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 119cal 7.72/8.31mph
2) 1m - 7:50(7:50/m) 120cal 7.66/8.66mph
3) 1m - 7:43(7:43/m) 119cal 7.78/7.99mph
4) 1m - 7:44(7:44/m) 119cal 7.76/7.85mph
5) 1m - 7:46(7:46/m) 119cal 7.73/7.95mph
6) 1m - 7:44(7:44/m) 119cal 7.76/7.97mph
7) 1m - 7:45(7:45/m) 120cal 7.74/7.95mph
8) 1m - 7:43(7:43/m) 119cal 7.78/8.35mph
9) 1m - 7:43(7:43/m) 119cal 7.78/7.83mph
10) 1m - 7:42(7:42/m) 119cal 7.79/8.14mph
11) 1m - 7:40(7:40/m) 119cal 7.83/8.12mph
12) 1m - 7:41(7:41/m) 120cal 7.8/8.08mph
13) 1m - 7:37(7:37/m) 119cal 7.88/7.97mph
14) 1m - 7:26(7:26/m) 119cal 8.07/8.22mph
15) 1m - 7:05(7:05/m) 117cal 8.46/10.29mph
16) 0m - 1(4:35/m) 13.11/8.7mph
7:46 7:50 7:43 7:44 7:46 7:44 7:45 7:43 7:43 7:42 7:40 7:41 7:37 7:26 7:05 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:55 3:55 7:50 182 180-188
1.00 7:46 3:51 7:43 182 180-186
1.50 11:37 3:51 7:42 182 180-188
2.00 15:36 3:59 7:58 181 176-184
2.50 19:28 3:52 7:43 182 180-186
3.00 23:19 3:51 7:42 182 180-186
3.50 27:11 3:53 7:45 182 180-186
4.00 31:03 3:52 7:43 181 178-186
4.50 34:55 3:52 7:44 181 178-184
5.00 38:49 3:54 7:48 181 178-184
5.50 42:42 3:53 7:45 180 174-182
6.00 46:33 3:51 7:43 181 176-182
6.50 50:24 3:51 7:42 180 178-182
7.00 54:18 3:54 7:48 180 176-182
7.50 58:09 3:51 7:43 180 174-182
8.00 1:02:28 4:19 +27 8:37 180 176-184
8.50 1:06:21 3:53 7:46 180 176-182
9.00 1:10:11 3:50 7:40 180 176-182
9.50 1:14:00 3:49 7:38 181 178-186
10.00 1:17:53 3:53 7:46 180 176-184
10.50 1:21:42 3:49 7:39 180 176-184
11.00 1:25:33 3:51 7:41 180 176-182
11.50 1:29:23 3:50 7:41 179 176-184
12.00 1:33:14 3:51 7:42 180 176-182
12.50 1:37:02 3:48 7:36 179 176-182
13.00 1:40:51 3:49 7:37 180 176-184
13.50 1:44:35 3:45 7:29 182 180-186
14.00 1:48:17 3:42 7:23 181 174-188
14.50 1:51:51 3:34 7:08 182 180-186
15.00 1:55:23 3:32 7:03 182 176-188
15.00 1:55:25 2 7:56 176 176-176

Cadence

181 (188 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.21% More
800m 3:29 7:00 51.83% More
1km 4:23 7:03 53.78% More
Mile 7:05 7:05 56.97% More
5k 22:57 7:23 59.82% More
5 miles 37:30 7:30 59.49% More
10k 46:50 7:32 59.42% More
10 miles 1:16:34 7:39 60.00% More
Half 1:40:35 7:41 60.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 61.99
5km 21:40 6:58 63.39
5M 35:52 7:10 62.20
10km 45:10 7:16 61.62
10M 1:14:47 7:29 61.43
Half 1:39:35 7:36 60.53
20M 2:35:56 7:48 61.25
Mara 3:27:37 7:55 61.34
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