Sun 24th Nov 2019 at 8:00am by littleminx

Run > General

Follow User
0 👍

Time
1:00:45
Miles
8.01
Min/mi
7:35
Pacing
84%
WAVA
71.63
Stride(cm)
103
Cals
448
Cadence
205
BPM
155
%MHR
90.7
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 134/160bpm 51cal 7.37/7.85mph
2) 1m - 7:53(7:53/m) 152/164bpm 57cal 7.61/8.25mph
3) 1m - 7:39(7:39/m) 151/157bpm 55cal 7.84/9.41mph
4) 1m - 7:22(7:22/m) 160/170bpm 57cal 8.15/9.08mph
5) 1m - 7:12(7:12/m) 156/172bpm 53cal 8.34/9.39mph
6) 1m - 7:25(7:25/m) 156/164bpm 55cal 8.08/9.43mph
7) 1m - 7:22(7:22/m) 164/174bpm 58cal 8.14/8.41mph
8) 1m - 7:39(7:39/m) 168/210bpm 62cal 7.84/8.64mph
9) 0.01m - 4(7:01/m) 185/185bpm 8.54/7.64mph

8:09 7:53 7:39 7:22 7:12 7:25 7:22 7:39 4

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	117 88-130	1009	196 192-198
0.50	4:08	1:59	7:56	135 125-158	1071	199 196-204
0.75	6:11	2:03	8:12	144 138-155	1180	200 196-202
1.00	8:08	1:57	7:49	144 139-153	1126	202 198-206
1.25	10:10	2:02	8:07	149 145-153	1209	202 200-204
1.50	12:01	1:51	7:22	155 149-164	1142	203 200-206
1.75	14:00	2:00	7:59	154 152-156	1228	203 198-206
2.00	16:01	2:01	8:03	151 146-159	1216	203 200-206
2.25	18:09	2:08	8:32	150 145-154	1281	203 198-206
2.50	20:05	1:56	7:45	150 146-154	1163	203 200-208
2.75	21:55	1:50	7:20	151 148-155	1107	203 186-210
3.00	23:55	2:00 +16	7:59	154 149-156	1230	210 200-218
3.25	25:46	1:50	7:22	150 119-165	1105	208 200-216
3.50	27:37	1:51	7:26	162 157-168	1204	207 186-216
3.75	29:28	1:51	7:25	164 158-169	1217	206 188-216
4.00	31:18	1:50	7:18	162 156-166	1183	207 188-216
4.25	33:07	1:49	7:16	160 150-172	1162	209 198-218
4.50	35:36	2:29 +40	9:58	156 140-164	1554	210 204-216
4.75	37:25	1:49	7:16	153 144-162	1111	210 198-216
5.00	39:09	1:43	6:54	154 149-159	1062	212 200-220
5.25	41:04	1:56	7:42	157 151-163	1210	207 190-218
5.50	43:21	2:16 +28	9:06	156 144-163	1419	206 118-220
5.75	45:13	1:52	7:28	157 155-160	1172	207 204-210
6.00	47:04	1:51	7:24	156 153-160	1154	203 190-212
6.25	48:52	1:48	7:14	164 157-174	1185	204 202-206
6.50	50:44	1:52	7:30	161 157-171	1206	206 204-208
6.75	52:35	1:51	7:25	166 163-171	1230	209 204-216
7.00	54:26	1:50	7:20	164 161-168	1203	207 202-210
7.25	56:22	1:56	7:45	164 156-177	1271	204 190-212
7.50	58:15	1:54	7:34	162 157-166	1226	204 190-210
7.75	1:00:09	1:54	7:36	166 163-172	1261	205 196-208
8.00	1:02:05	1:56	7:42	183 163-209	1409	205 188-210
8.01	1:02:09	4	7:33	185 185-185	1397	202 202-202

Heart

155/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

205 (220 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	205	8	1:00:44	7:42
Walk	0.8	118	0	29	5:55:47
Pause	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	55.73%	More
800m	3:31	7:05	59.65%	More
1km	4:25	7:06	62.06%	More
Mile	7:18	7:18	64.01%	More
5k	23:24	7:32	69.67%	More
5 miles	37:58	7:36	70.08%	More
10k	47:47	7:41	69.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	66.68
5km	22:44	7:19	71.74
5M	37:15	7:27	71.43
10km	46:40	7:31	71.38
10M	1:16:29	7:39	71.73
Half	1:41:14	7:44	70.76
20M	2:37:04	7:51	71.72
Mara	3:27:53	7:56	71.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry