Sun 24th Nov 2019 at 9:00am by richard68

Run > General

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Time
10:07
Miles
1.22
Min/mi
8:18
Pacing
94%
WAVA
52.96
Stride(cm)
132
Cals
105
Cadence
147
BPM
110
%MHR
64.5
B/mi
915
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 112/123bpm 86cal 7.12/7.83mph
2) 0.22m - 1:41(7:44/m) 120/121bpm 19cal 7.77/7.78mph

8:26 1:41

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	88 65-107	803	147 124-154
0.13	1:05	30	8:08	108 100-113	878	148 146-150
0.19	1:38	33	8:48	110 108-111	968	146 144-146
0.25	2:13	35	9:23	112 111-113	1050	145 144-146
0.31	2:44	31	8:22	113 113-113	945	145 144-146
0.38	3:18	34	8:56	113 112-114	1010	145 144-146
0.44	3:48	31	8:08	110 109-110	895	145 144-146
0.50	4:19	31	8:08	111 110-112	903	145 144-146
0.56	4:49	31	8:12	111 110-112	910	147 146-148
0.63	5:18	28	7:35	112 111-114	850	148 146-150
0.69	5:47	29	7:47	114 113-116	888	147 146-148
0.75	6:18	31	8:13	117 116-118	962	148 146-150
0.81	6:48	30	7:57	116 116-116	922	147 146-148
0.88	7:17	29	7:45	117 116-118	908	148 146-148
0.94	7:48	31	8:19	117 117-118	972	146 144-148
1.00	8:25	37	9:53	120 120-123	1186	141 118-148
1.06	8:54	29	7:47	120 118-121	933	150 148-150
1.13	9:24	29	7:49	120 119-120	939	149 148-150
1.19	9:52	29	7:41	119 119-119	914	148 146-148
1.22	10:07	15	8:01	120 120-120	962	148 146-150

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (154 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	147	1.2	9:58	8:14
Walk	1.5	122	0	9	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.49%	More
800m	3:55	7:53	49.48%	More
1km	5:00	8:03	50.53%	More
Mile	8:14	8:14	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.35
5km	27:15	8:46	53.61
5M	45:07	9:01	52.73
10km	56:49	9:09	52.29
10M	1:34:05	9:25	52.20
Half	2:05:15	9:34	51.48
20M	3:16:09	9:48	52.09
Mara	4:21:09	9:58	52.17

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