Sun 24th Nov 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
33:41
Miles
4.68
Min/mi
7:12
Pacing
93%
WAVA
72.07
Stride(cm)
123
Cals
392
Cadence
182
BPM
155
%MHR
90.5
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 140/151bpm 69cal 8.85/10.46mph
2) 1m - 7:18(7:18/m) 154/164bpm 85cal 8.22/9.37mph
3) 1m - 7:10(7:10/m) 161/167bpm 87cal 8.38/9.12mph
4) 1m - 7:20(7:20/m) 163/166bpm 89cal 8.18/8.97mph
5) 0.68m - 5:07(7:29/m) 163/168bpm 62cal 8.02/8.91mph

6:47 7:18 7:10 7:20 5:07

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:39	117 90-134	777	183 180-188
0.25	1:40	50	6:43	140 133-144	939	179 170-188
0.38	2:32	52	6:54	142 140-144	980	178 174-180
0.50	3:21	49	6:35	142 140-144	935	182 180-186
0.63	4:11	50	6:40	144 142-145	960	184 182-188
0.75	5:01	50	6:39	148 144-151	983	185 182-188
0.88	5:54	53	7:03	144 142-147	1015	180 174-186
1.00	6:46	52	6:54	148 147-149	1021	179 176-184
1.13	7:34	49	6:29	149 147-151	965	185 184-186
1.25	8:29	55	7:20	151 148-154	1108	179 172-184
1.38	9:26	57	7:34	150 146-153	1134	178 172-180
1.50	10:24	58	7:43	151 149-153	1165	180 176-184
1.63	11:23	59	7:50	157 148-163	1231	179 176-182
1.75	12:16	53	7:05	157 154-161	1112	183 180-186
1.88	13:12	56	7:30	157 153-161	1177	177 174-182
2.00	14:03	51	6:52	161 159-164	1105	185 184-188
2.13	14:53	49	6:34	161 158-165	1058	187 184-190
2.25	15:47	54	7:11	160 159-162	1149	185 182-186
2.38	16:38	51	6:47	160 159-162	1086	185 180-190
2.50	17:34	57	7:32	162 161-163	1221	180 176-182
2.63	18:26	52	6:57	160 158-163	1111	184 182-186
2.75	19:17	51	6:51	161 159-162	1103	184 180-188
2.88	20:16	58	7:46	164 161-167	1275	177 172-180
3.00	21:13	58	7:40	162 160-164	1243	181 178-184
3.13	22:14	1:01	8:07	163 162-166	1324	178 174-180
3.25	23:12	58	7:43	164 163-166	1265	180 178-184
3.38	24:06	54	7:13	163 162-164	1178	181 174-188
3.50	25:00	54	7:11	163 162-164	1171	184 180-186
3.63	25:52	52	6:53	162 161-164	1116	186 184-188
3.75	26:44	52	6:54	162 161-163	1119	185 182-190
3.88	27:36	52	6:58	161 160-163	1122	184 182-188
4.00	28:34	58	7:42	161 160-164	1239	178 174-186
4.13	29:30	56	7:28	162 160-163	1210	179 176-182
4.25	30:20	51	6:47	163 162-164	1105	185 182-188
4.38	31:17	57	7:36	164 162-165	1245	180 172-186
4.50	32:15	58	7:42	165 164-168	1270	179 172-182
4.63	33:13	58	7:44	163 161-166	1260	182 180-186
4.68	33:41	28	7:58	165 163-166	1314	177 174-180

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.7	33:41	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.79%	More
800m	3:18	6:39	63.73%	More
1km	4:08	6:40	66.23%	More
Mile	6:43	6:43	69.26%	More
5k	22:05	7:06	71.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	70.93
5km	21:49	7:01	72.75
5M	36:08	7:14	71.79
10km	45:29	7:19	71.34
10M	1:15:20	7:32	71.34
Half	1:40:17	7:39	70.44
20M	2:37:03	7:51	71.28
Mara	3:29:06	7:59	71.38

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