Running > General

24th Nov 2019 at 7am by FitterStu

  • 47:11
    Time
  • 4.16
    Miles
  • 11:21
    Min/mi
  • 430
    Cals
  • 92
    Cadence
  • 125
    bpm
  • road
    Surface

 

Notes & Comments

12:51 11:37 10:40 10:28 1:35

Pace

6% 27% 55% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:27 1:27 0.13 11:34 106 78-121 1227 91 89-94 3/0
2 3:46 2:19 0.25 18:30 112 95-123 2073 91 90-93 7/1
3 5:13 1:27 0.38 11:37 122 119-127 1418 91 90-93 7/6
4 6:43 1:30 0.50 11:59 119 114-124 1427 90 87-92 10/5
5 8:08 1:25 0.63 11:19 118 116-124 1335 91 87-93 0/2
6 9:31 1:24 0.75 11:11 120 112-131 1342 92 90-93 3/2
7 11:01 1:30 0.88 11:57 122 117-130 1457 91 59-96 5/4
8 12:50 1:49 1.00 14:29 120 112-123 1739 91 59-95 6/1
9 14:15 1:26 1.13 11:26 119 113-123 1361 92 90-94 4/4
10 15:40 1:24 1.25 11:16 124 117-127 1397 92 89-94 6/1
11 17:01 1:21 1.38 10:46 124 118-128 1335 92 90-93 1/5
12 18:20 1:20 1.50 10:38 126 124-127 1339 93 91-94 3/0
13 19:40 1:20 1.63 10:40 128 124-134 1365 92 90-94 4/3
14 21:00 1:20 1.75 10:39 130 126-133 1384 93 91-94 3/2
15 23:09 2:09 1.88 17:13 123 99-130 2117 90 59-95 2/4
16 24:27 1:18 2.00 10:25 125 108-137 1302 93 91-95 4/1
17 25:51 1:24 2.13 11:10 130 127-135 1451 93 89-96 3/2
18 27:10 1:19 2.25 10:32 129 123-135 1359 93 91-95 1/5
19 28:26 1:16 2.38 10:09 129 126-135 1309 93 92-95 2/3
20 29:52 1:26 2.50 11:29 117 92-135 1344 89 66-96 5/4
21 31:10 1:17 2.63 10:18 127 122-131 1308 93 91-94 4/4
22 32:32 1:22 2.75 10:58 125 120-138 1371 88 67-94 1/5
23 33:48 1:16 2.88 10:11 126 125-127 1284 93 90-95 1/2
24 35:07 1:19 3.00 10:31 130 127-135 1368 93 90-95 2/4
25 36:23 1:16 3.13 10:05 131 127-133 1320 93 90-97 5/1
26 37:38 1:15 3.25 9:57 134 131-137 1334 93 89-95 2/6
27 38:55 1:18 3.38 10:22 132 130-134 1368 93 91-94 0/9
28 40:17 1:21 3.50 10:51 131 119-139 1422 88 67-95 4/3
29 41:35 1:19 3.63 10:30 128 123-132 1344 93 91-94 1/2
30 42:56 1:20 3.75 10:41 132 127-136 1411 93 91-96 6/4
31 44:10 1:14 3.88 9:53 127 123-130 1255 93 91-95 1/6
32 45:36 1:26 4.00 11:30 130 127-134 1494 92 72-95 2/5
33 46:52 1:16 4.13 10:05 128 123-132 1291 91 67-96 0/7
34 47:10 18 4.16 9:38 131 128-132 1263 93 91-94 0/0

Heart

100% 0% 0%
125bpm (139 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 120m, Desc 120m, Range 32m
Elevation Graph
Grade Bands

Cadence

92 (97 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Black GT 1000

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 34.54% More
800m 4:59 10:01 40.23% More
1km 6:19 10:10 39.68% More
Mile 10:20 10:20 42.39% More
5k 33:46 10:52 45.13% More

Predictions

Best WAVA 44.00%
Dist Time Per Mile WAVA
1M 10:25 10:25 42.07
5km 34:38 11:09 44.00
5M 57:20 11:28 43.94
10km 1:12:12 11:37 43.93
10M 1:59:33 11:57 43.62
Half 2:39:10 12:09 43.22
20M 4:09:15 12:28 43.26
Mara 5:31:51 12:40 43.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
1.5%
16:23
NW
0.14
3.4%
12:19
N
1.45
34.7%
10:39
NE
0.47
11.2%
12:36
W
0.44
10.5%
11:02
E
1.4
33.5%
11:08
SW
0.16
3.9%
11:35
S
0.05
1.3%
13:39
SE
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