Sun 24th Nov 2019 at 7:00am by FitterStu

Run > General

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Time
47:11
Miles
4.16
Min/mi
11:21
Pacing
77%
WAVA
43.17
Stride(cm)
77
Cals
430
Cadence
183
BPM
125
%MHR
72.8
B/mi
1412
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

Nice relaxed run with the dogs.

12:51 11:37 10:40 10:28 1:35

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	106 78-121	1227	182 178-188	3/0
0.25	3:46	2:19	18:30	112 95-123	2073	183 180-186	7/1
0.38	5:13	1:27	11:37	122 119-127	1418	182 180-186	7/6
0.50	6:43	1:30	11:59	119 114-124	1427	181 174-184	10/5
0.63	8:08	1:25	11:19	118 116-124	1335	182 174-186	0/2
0.75	9:31	1:24	11:11	120 112-131	1342	184 180-186	3/2
0.88	11:01	1:30	11:57	122 117-130	1457	182 118-192	5/4
1.00	12:50	1:49	14:29	120 112-123	1739	182 118-190	6/1
1.13	14:15	1:26	11:26	119 113-123	1361	184 180-188	4/4
1.25	15:40	1:24	11:16	124 117-127	1397	183 178-188	6/1
1.38	17:01	1:21	10:46	124 118-128	1335	184 180-186	1/5
1.50	18:20	1:20	10:38	126 124-127	1339	186 182-188	3/0
1.63	19:40	1:20	10:40	128 124-134	1365	185 180-188	4/3
1.75	21:00	1:20	10:39	130 126-133	1384	185 182-188	3/2
1.88	23:09	2:09	17:13	123 99-130	2117	181 118-190	2/4
2.00	24:27	1:18	10:25	125 108-137	1302	187 182-190	4/1
2.13	25:51	1:24	11:10	130 127-135	1451	186 178-192	3/2
2.25	27:10	1:19	10:32	129 123-135	1359	186 182-190	1/5
2.38	28:26	1:16	10:09	129 126-135	1309	187 184-190	2/3
2.50	29:52	1:26	11:29	117 92-135	1344	177 132-192	5/4
2.63	31:10	1:17	10:18	127 122-131	1308	186 182-188	4/4
2.75	32:32	1:22	10:58	125 120-138	1371	177 134-188	1/5
2.88	33:48	1:16	10:11	126 125-127	1284	186 180-190	1/2
3.00	35:07	1:19	10:31	130 127-135	1368	186 180-190	2/4
3.13	36:23	1:16	10:05	131 127-133	1320	186 180-194	5/1
3.25	37:38	1:15	9:57	134 131-137	1334	185 178-190	2/6
3.38	38:55	1:18	10:22	132 130-134	1368	185 182-188	0/9
3.50	40:17	1:21	10:51	131 119-139	1422	175 134-190	4/3
3.63	41:35	1:19	10:30	128 123-132	1344	186 182-188	1/2
3.75	42:56	1:20	10:41	132 127-136	1411	186 182-192	6/4
3.88	44:10	1:14	9:53	127 123-130	1255	187 182-190	1/6
4.00	45:36	1:26	11:30	130 127-134	1494	184 144-190	2/5
4.13	46:52	1:16	10:05	128 123-132	1291	181 134-192	0/6
4.16	47:10	18	9:25	131 128-132	1235	185 182-188	0/1

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 32m, Flat prediction 46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	12:53
10 4.6%	16:48
See your biggest climbs

Cadence

183 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	184	4.1	44:07	10:50
Walk	2.6	133	0.1	1:13	14:36
Still	3.9	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.54%	More
800m	4:59	10:01	40.23%	More
1km	6:19	10:10	41.36%	More
Mile	10:20	10:20	42.86%	More
5k	33:46	10:52	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	33:38	10:50	44.86
5M	58:24	11:41	42.13
10km	1:15:09	12:06	40.92
10M	2:10:31	13:03	38.97
Half	2:58:31	13:38	37.42
20M	4:51:38	14:35	36.30
Mara	6:38:54	15:14	35.39

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