Sun 24th Nov 2019 at 7:00am by tuck up

Run > Long Run

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Time
1:33:03
Miles
11.08
Min/mi
8:24
Pacing
92%
WAVA
61.42
Stride(cm)
100
Cals
1016
Cadence
192
BPM
128
%MHR
78
B/mi
1075
Asc(m)
260
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 111/129bpm 80cal 7.02/7.51mph
2) 1m - 8:33(8:33/m) 120/127bpm 91cal 7.02/7.31mph
3) 1m - 8:17(8:17/m) 125/132bpm 92cal 7.25/7.72mph
4) 1m - 8:08(8:08/m) 129/135bpm 93cal 7.37/7.91mph
5) 1m - 8:09(8:09/m) 131/136bpm 95cal 7.36/7.62mph
6) 1m - 8:04(8:04/m) 131/138bpm 92cal 7.43/8.08mph
7) 1m - 8:10(8:10/m) 131/134bpm 92cal 7.34/7.72mph
8) 1m - 8:19(8:19/m) 133/140bpm 95cal 7.22/7.56mph
9) 1m - 8:13(8:13/m) 133/139bpm 90cal 7.3/7.64mph
10) 1m - 8:25(8:25/m) 133/137bpm 93cal 7.13/7.76mph
11) 1m - 9:31(9:31/m) 132/138bpm 96cal 6.3/7.81mph
12) 0.08m - 41(8:42/m) 134/137bpm 7cal 6.9/6.62mph

8:33 8:33 8:17 8:08 8:09 8:04 8:10 8:19 8:13 8:25 9:31 41

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	106 95-117	879	187 184-188	1/31
1.00	8:33	4:24	8:48	117 104-128	1029	190 184-194	9/19
1.50	12:50	4:17	8:34	120 115-127	1029	191 184-194	12/14
2.00	17:06	4:16	8:32	121 113-125	1032	191 186-194	4/6
2.50	21:19	4:13	8:26	124 120-129	1045	191 186-194	7/5
3.00	25:23	4:04	8:08	127 120-132	1033	191 188-194	12/17
3.50	29:26	4:04	8:08	128 124-133	1040	191 190-194	3/11
4.00	33:31	4:05	8:09	129 126-135	1052	192 188-198	8/13
4.50	37:33	4:02	8:03	131 125-136	1055	192 190-194	4/7
5.00	41:40	4:07	8:14	131 128-134	1079	192 188-194	13/7
5.50	45:38	3:58	7:57	131 125-136	1041	193 190-200	11/14
6.00	49:44	4:06	8:11	132 129-138	1081	192 190-198	17/16
6.50	53:47	4:03	8:06	132 128-134	1069	193 190-198	11/11
7.00	57:55	4:08	8:16	131 129-134	1082	193 192-194	9/4
7.50	1:02:04	4:10	8:20	133 125-140	1108	193 190-200	11/7
8.00	1:06:13	4:09	8:17	134 130-136	1111	193 190-198	10/7
8.50	1:10:20	4:07	8:14	134 126-139	1104	192 178-194	20/13
9.00	1:14:26	4:06	8:11	131 125-136	1073	192 190-194	8/13
9.50	1:18:36	4:10	8:21	133 123-137	1110	192 186-198	7/4
10.00	1:22:51	4:15	8:29	133 129-136	1129	193 188-198	14/4
10.50	1:27:27	4:36	9:12	133 129-138	1223	191 182-198	22/14
11.00	1:32:22	4:55	9:51	131 121-136	1290	192 188-198	32/4
11.08	1:33:04	42	8:52	135 133-137	1198	191 188-194	3/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 61m, Flat prediction 1:31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.3%	9:57
16 4.9%	10:27
11 5.1%	8:04
10 5.7%	8:43
See your biggest climbs

Cadence

192 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	11.1	1:33:04	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.76%	More
800m	3:55	7:53	51.55%	More
1km	4:53	7:51	53.93%	More
Mile	7:59	7:59	55.94%	More
5k	25:11	8:06	60.42%	More
5 miles	40:44	8:09	60.93%	More
10k	50:48	8:10	61.07%	More
10 miles	1:22:46	8:17	62.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.48
5km	24:10	7:47	62.96
5M	40:02	8:00	62.00
10km	50:24	8:07	61.55
10M	1:23:28	8:21	61.49
Half	1:51:08	8:29	60.66
20M	2:54:01	8:42	61.39
Mara	3:51:41	8:51	61.49

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