Sun 24th Nov 2019 at 8:00am by runningowl

Run > General

Doncaster 10k

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Time
9:43
Miles
1.27
Min/mi
7:39
Pacing
91%
WAVA
54.24
Stride(cm)
122
Cals
145
Cadence
173
BPM
149
%MHR
87.3
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 149/161bpm 115cal
2) 0.27m - 1:57(7:18/m) 153/157bpm 30cal

7:46 1:57

Pin Map

0mi in 0

Pace

10%

25%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	128 110-147	1010	176 172-178
0.13	1:04	34	9:09	148 146-150	1354	173 170-176
0.19	1:35	31	8:15	147 144-151	1213	174 172-178
0.25	2:01	26	6:52	148 146-150	1017	174 168-178
0.31	2:33	32	8:35	148 146-150	1271	174 168-178
0.38	2:59	26	6:52	150 147-153	1030	173 170-174
0.44	3:27	28	7:28	146 145-147	1089	171 170-174
0.50	3:55	28	7:35	147 145-148	1114	173 170-174
0.56	4:23	28	7:22	154 148-157	1135	172 164-176
0.63	4:53	31	8:11	158 156-160	1294	171 170-174
0.69	5:21	28	7:22	155 153-157	1142	170 168-172
0.75	5:53	32	8:38	156 153-159	1347	174 172-178
0.81	6:19	25	6:44	155 152-157	1045	171 170-172
0.88	6:48	29	7:50	147 145-154	1151	173 170-176
0.94	7:17	29	7:44	148 146-150	1144	174 172-178
1.00	7:45	29	7:37	150 149-152	1143	174 168-176
1.06	8:14	28	7:30	152 149-154	1141	172 168-176
1.13	8:38	25	6:34	152 149-155	998	171 164-176
1.19	9:06	28	7:22	154 152-156	1135	173 172-174
1.25	9:35	29	7:51	153 151-155	1202	172 170-176
1.27	9:43	8	7:15	153 151-154	1110	170 170-170

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.3	9:43	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.53%	More
800m	3:40	7:22	49.29%	More
1km	4:39	7:30	50.66%	More
Mile	7:30	7:30	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	25:05	8:04	54.76
5M	41:32	8:18	53.71
10km	52:18	8:25	53.21
10M	1:26:36	8:40	53.05
Half	1:55:17	8:48	52.28
20M	3:00:32	9:02	52.90
Mara	4:00:22	9:10	52.98

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