Sun 24th Nov 2019 at 7:00am by Abi G

Run > Race

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Time
42:40
Miles
6.23
Min/mi
6:51
Pacing
96%
WAVA
73.48
Stride(cm)
124
Cals
598
Cadence
189
BPM
165
%MHR
89.3
B/mi
1132
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Cyprus Challenge Day 4 Paphos 10k 42.38

Slightly different course to usual.

Started at a good pace, tried to keep it going. Mark just pulled away in the first half and I couldn’t quite close the gap.
Super tough but pleased with the result.

Split Summary
===
1) 1m - 7:02(7:02/m) 142/162bpm 82cal 8.53/10.21mph
2) 1m - 6:51(6:51/m) 165/169bpm 96cal 8.76/9.66mph
3) 1m - 6:51(6:51/m) 169/173bpm 98cal 8.76/9.62mph
4) 1m - 6:47(6:47/m) 173/175bpm 99cal 8.85/9.43mph
5) 1m - 6:58(6:58/m) 174/179bpm 102cal 8.62/8.93mph
6) 1m - 6:45(6:45/m) 175/181bpm 100cal 8.88/9.46mph
7) 0.23m - 1:26(6:20/m) 177/180bpm 21cal 9.48/10.1mph

7:02 6:51 6:51 6:47 6:58 6:45 1:26

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	110 60-150	771	188 178-196	4/2
0.50	3:28	1:43	6:51	146 141-150	999	188 180-190	3/3
0.75	5:15	1:47	7:08	152 149-159	1085	190 188-192	8/0
1.00	7:02	1:47	7:08	160 157-162	1142	189 188-190	6/2
1.25	8:46	1:44	6:57	161 156-164	1118	189 188-190	3/1
1.50	10:33	1:47	7:07	166 164-167	1181	190 188-190	8/1
1.75	12:17	1:44	6:57	165 161-167	1146	190 188-192	1/2
2.00	13:53	1:36	6:24	168 164-172	1075	188 184-190	0/4
2.25	15:35	1:42	6:47	169 165-172	1146	188 184-190	0/7
2.50	17:17	1:43	6:51	169 168-171	1158	189 188-190	0/4
2.75	19:01	1:44	6:56	169 166-172	1171	189 188-190	3/2
3.00	20:44	1:43	6:52	170 169-172	1168	189 188-190	2/2
3.25	22:27	1:42	6:49	172 171-173	1173	189 184-190	1/4
3.50	24:07	1:40	6:41	173 170-174	1156	190 188-190	4/1
3.75	25:47	1:40	6:42	173 171-174	1158	189 184-190	1/3
4.00	27:31	1:43	6:54	174 173-175	1199	189 184-190	4/1
4.25	29:15	1:44	6:57	174 172-175	1209	189 184-190	4/1
4.50	30:59	1:44	6:56	174 172-177	1207	189 184-190	2/3
4.75	32:45	1:46	7:02	175 172-179	1232	190 188-194	4/0
5.00	34:28	1:44	6:55	175 173-176	1211	189 184-190	2/2
5.25	36:11	1:43	6:51	175 173-177	1198	190 188-190	2/2
5.50	37:55	1:44	6:54	175 172-176	1208	191 188-196	4/1
5.75	39:32	1:37	6:30	176 174-180	1143	188 184-190	0/12
6.00	41:14	1:42	6:47	175 173-176	1187	190 188-194	2/3
6.23	42:41	1:27	6:24	177 174-179	1133	196 190-202	2/2

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 25m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	7:04
12 2.1%	7:01
See your biggest climbs

Cadence

189 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	42:41	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	56.54%	More
800m	3:16	6:34	60.56%	More
1km	4:05	6:34	63.17%	More
Mile	6:39	6:39	66.01%	More
5k	21:08	6:48	72.51%	More
5 miles	34:04	6:49	73.35%	More
10k	42:33	6:51	73.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.50
5km	20:24	6:34	75.11
5M	33:48	6:46	73.94
10km	42:33	6:51	73.52
10M	1:10:27	7:03	72.97
Half	1:33:48	7:10	71.47
20M	2:26:54	7:21	71.60
Mara	3:15:35	7:28	71.09

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