Sun 24th Nov 2019 at 7:00am by Abi G

Run > Warm Up

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Time
8:31
Miles
1.02
Min/mi
8:21
Pacing
0%
WAVA
52.65
Stride(cm)
108
Cals
79
Cadence
178
BPM
122
%MHR
66.1
B/mi
1021
Asc(m)
10
Surface
Road

Notes & Comments

Getting the legs moving before the final 10k

Split Summary
===
1) 1m - 8:21(8:21/m) 124/143bpm 77cal 7.18/10.42mph
2) 0.02m - 10(10:05/m) 142/143bpm 2cal 5.95/6.93mph

8:21 10

Pin Map

0mi in 0

Pace

14%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	91 69-108	770	181 176-182	0/0
0.13	1:07	36	9:29	112 108-116	1063	177 174-178	0/1
0.19	8:53	7:46 +7:31	2:04:12	97 70-124	12048	170 114-182	0/1
0.25	9:43	50	13:12	108 103-113	1426	178 176-182	2/0
0.31	10:15	32	8:35	118 112-124	1012	179 176-186	2/0
0.38	10:46	31	8:22	135 128-139	1130	178 176-180	1/0
0.44	11:17	31	8:13	132 129-137	1084	175 174-178	0/2
0.50	11:47	30	7:59	129 124-134	1030	178 176-178	0/1
0.56	12:18	31	8:23	125 123-127	1048	179 176-182	1/0
0.63	12:52	33	8:53	128 126-130	1138	178 176-182	0/0
0.69	13:19	27	7:17	131 130-134	954	183 182-184	0/2
0.75	13:50	31	8:20	134 132-137	1116	182 180-182	1/1
0.81	14:19	29	7:46	136 133-137	1056	183 182-184	1/0
0.88	14:51	32	8:34	138 135-140	1182	182 178-184	0/0
0.94	15:21	30	7:56	138 137-139	1094	182 176-186	1/1
1.00	15:53	31	8:23	141 139-143	1183	183 174-186	0/1
1.01	16:03	10 +1	12:08	142 141-143	1722	181 176-184	0/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 8:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	179	1	8:26	8:23
Walk	47.5	113	0	7:37	15:00:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.93%	More
800m	4:03	8:08	48.84%	More
1km	5:04	8:10	50.74%	More
Mile	15:52	15:52	27.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.62
5km	27:44	8:56	55.25
5M	45:56	9:11	54.41
10km	57:49	9:18	54.11
10M	1:35:45	9:35	53.69
Half	2:07:29	9:44	52.59
20M	3:19:38	9:59	52.69
Mara	4:25:48	10:09	52.31

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