Sun 24th Nov 2019 at 8:00am by mikep

Run > Recovery Run

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Time
45:45
Miles
5.02
Min/mi
9:07
Pacing
92%
WAVA
57.46
Stride(cm)
94
Cals
575
Cadence
187
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 115cal 5.85/6.55mph
2) 1m - 9:11(9:11/m) 115cal 6.53/6.89mph
3) 1m - 8:55(8:55/m) 114cal 6.74/7.01mph
4) 1m - 8:44(8:44/m) 114cal 6.88/7.28mph
5) 1m - 8:29(8:29/m) 115cal 7.07/7.31mph
6) 0.02m - 11(8:02/m) 2cal 7.48/7.18mph

10:15 9:11 8:55 8:44 8:29 11

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	180 172-184	2/3
0.50	5:23	2:36	10:23	186 180-190	3/3
0.75	7:55	2:31	10:05	189 186-192	6/2
1.00	10:16	2:22	9:27	188 184-190	3/3
1.25	12:42	2:26	9:42	187 186-190	6/3
1.50	14:55	2:13	8:53	187 184-192	0/8
1.75	17:10	2:15	9:01	186 182-190	2/2
2.00	19:27	2:17	9:08	186 184-188	3/3
2.25	21:42	2:14	8:56	185 180-190	3/4
2.50	23:57	2:16	9:03	185 182-188	2/2
2.75	26:10	2:13	8:51	187 182-194	2/3
3.00	28:22	2:12	8:48	187 186-188	4/4
3.25	30:33	2:11	8:45	188 186-190	3/3
3.50	32:44	2:11	8:42	186 182-192	2/3
3.75	34:57	2:13	8:52	188 186-192	8/0
4.00	37:05	2:09	8:35	190 186-194	4/5
4.25	39:15	2:09	8:36	189 184-192	2/3
4.50	41:21	2:07	8:26	189 186-192	3/6
4.75	43:30	2:09	8:35	190 184-194	3/3
5.00	45:35	2:05	8:20	188 186-192	2/2
5.02	45:47	12	8:45	187 186-188	0/0

Elevation

Asc 67m, Range 13m, Flat prediction 45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:53
See your biggest climbs

Cadence

187 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5	45:47	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.09%	More
800m	4:11	8:24	50.73%	More
1km	5:14	8:25	52.83%	More
Mile	8:27	8:27	55.60%	More
5k	27:05	8:43	59.13%	More
5 miles	45:30	9:06	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.72
5km	27:14	8:46	58.79
5M	45:33	9:07	57.47
10km	57:37	9:16	56.84
10M	1:36:23	9:38	56.29
Half	2:09:03	9:51	55.26
20M	3:23:55	10:12	55.42
Mara	4:33:03	10:25	55.19

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