Sun 24th Nov 2019 at 6:00am by Dannyboy01

Run > General

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Time
1:16:19
Miles
10.02
Min/mi
7:37
Pacing
76%
WAVA
60.83
Stride(cm)
127
Cals
991
Cadence
166
BPM
134
%MHR
78.6
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 126/140bpm 106cal 7.48/8.18mph
2) 1m - 7:47(7:47/m) 134/149bpm 107cal 7.7/8.16mph
3) 1m - 7:41(7:41/m) 140/149bpm 115cal 7.81/7.97mph
4) 1m - 7:39(7:39/m) 134/149bpm 98cal 7.85/8.31mph
5) 1m - 7:28(7:28/m) 139/150bpm 103cal 8.03/8.79mph
6) 1m - 7:16(7:16/m) 137/149bpm 97cal 8.26/8.77mph
7) 1m - 7:34(7:34/m) 138/148bpm 99cal 7.93/8.41mph
8) 1m - 7:36(7:36/m) 136/142bpm 93cal 7.9/8.08mph
9) 1m - 7:36(7:36/m) 134/152bpm 80cal 7.89/8.58mph
10) 1m - 7:29(7:29/m) 138/152bpm 91cal 8.02/8.31mph
11) 0.02m - 11(7:41/m) 142/143bpm 2cal 7.82/8.1mph

8:01 7:47 7:41 7:39 7:28 7:16 7:34 7:36 7:36 7:29 11

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21 +10	8:41	115 65-130	999	161 118-166
1.00	8:12	3:51	7:43	133 123-140	1026	166 164-168
1.50	12:06	3:54	7:48	134 117-148	1046	164 162-166
2.00	16:00	3:53	7:47	133 115-149	1035	165 162-168
2.50	19:50	3:50	7:40	140 133-149	1073	166 164-168
3.00	23:41	3:51	7:42	140 136-144	1078	166 164-168
3.50	27:52	4:12 +16	8:23	134 115-149	1124	165 162-168
4.00	31:35	3:43	7:26	132 126-140	981	166 164-168
4.50	35:20	3:44	7:29	140 134-147	1047	167 166-170
5.00	39:45	4:25 +41	8:50	134 106-150	1185	167 160-170
5.50	43:22	3:38	7:15	137 126-148	994	168 166-170
6.00	47:00	3:38	7:16	138 129-147	1002	167 164-168
6.50	50:47	3:47	7:34	135 129-145	1022	167 162-170
7.00	54:35	3:47	7:34	141 132-148	1068	166 164-168
7.50	58:22	3:48	7:35	137 132-141	1039	167 158-170
8.00	1:02:11	3:48	7:37	135 129-139	1028	167 158-170
8.50	1:07:00	4:49 +1:02	9:38	131 111-139	1263	167 158-168
9.00	1:10:49	3:49	7:38	136 126-152	1038	167 162-170
9.50	1:14:33	3:45	7:29	140 131-152	1048	168 164-168
10.00	1:18:18	3:44	7:29	135 130-142	1009	168 166-168
10.02	1:18:29	11	8:04	142 141-143	1145	167 166-168

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	10	1:18:24	7:49
Walk	0.0	118	0	1	INF:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.13%	More
800m	3:27	6:56	52.80%	More
1km	4:26	7:08	53.65%	More
Mile	7:11	7:11	56.68%	More
5k	23:06	7:26	59.88%	More
5 miles	38:24	7:41	58.55%	More
10k	47:54	7:42	58.57%	More
10 miles	1:18:02	7:48	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.35
5km	22:03	7:06	62.76
5M	36:32	7:18	61.55
10km	45:59	7:24	61.01
10M	1:16:09	7:37	60.82
Half	1:41:24	7:44	59.93
20M	2:38:47	7:56	60.65
Mara	3:31:24	8:04	60.74

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