Sun 24th Nov 2019 at 8:00am by JCB
Run > Race
-
Time
15:48
-
Miles
2.39
-
Min/mi
6:37
-
Pacing
84%
-
WAVA
68.47
-
Asc(m)
70
-
Hillscore
4
-
Surface
Trail
Notes & Comments
2 comments
Split Summary
===
1) 1km - 4:26(4:26/km)
2) 1km - 4:12(4:12/km)
3) 1km - 4:02(4:02/km)
4) 0.84km - 3:08(3:44/km)
First lap of tan. Sri Chinmoy Tan Marathon Team Relay.
Really rinsed myself. Was expecting around 17:20.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
6/4 |
0.25 |
1:53 |
48 |
6:22 |
6/9 |
0.38 |
2:40 |
47 |
6:18 |
1/1 |
0.50 |
3:31 |
51 |
6:49 |
2/1 |
0.63 |
4:28 |
56 |
7:31 |
11/0 |
0.75 |
5:29 |
1:01 |
8:07 |
14/0 |
0.88 |
6:20 |
52 |
6:55 |
3/3 |
1.00 |
7:04 |
44 |
5:50 |
0/12 |
1.13 |
7:52 |
47 |
6:20 |
3/2 |
1.25 |
8:41 |
49 |
6:31 |
3/0 |
1.38 |
9:33 |
52 |
6:57 |
3/1 |
1.50 |
10:23 |
50 |
6:43 |
6/1 |
1.63 |
11:08 |
45 |
6:03 |
1/12 |
1.75 |
11:54 |
45 |
6:03 |
0/4 |
1.88 |
12:42 |
49 |
6:29 |
2/3 |
2.00 |
13:28 |
46 |
6:06 |
1/3 |
2.13 |
14:14 |
46 |
6:10 |
1/5 |
2.25 |
15:01 |
47 |
6:16 |
2/3 |
2.38 |
15:43 |
42 |
5:33 |
1/3 |
2.39 |
15:48 |
5 |
8:14 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
58.45% |
More |
800m |
2:59 |
6:01 |
63.16% |
More |
1km |
3:50 |
6:10 |
64.29% |
More |
Mile |
6:13 |
6:13 |
67.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
74.90 |
5km |
21:35 |
6:57 |
66.11 |
5M |
38:01 |
7:36 |
61.06 |
10km |
49:14 |
7:55 |
58.85 |
10M |
1:26:41 |
8:40 |
55.23 |
Half |
1:59:31 |
9:07 |
52.57 |
20M |
3:17:42 |
9:53 |
50.36 |
Mara |
4:32:35 |
10:24 |
48.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
I was lap 4 and 8 of our 11 laps. We got first place for "baby vets" and 4th overall!
Thanks!