Sun 24th Nov 2019 at 6:00am by Keegan

Run > Long Run

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Time
1:40:46
Miles
12.12
Min/mi
8:19
Pacing
89%
WAVA
54.85
Stride(cm)
116
Cals
1404
Cadence
166
BPM
167
%MHR
86.5
B/mi
1388
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 148/163bpm 104cal 7.07/7.97mph
2) 1m - 8:13(8:13/m) 167/177bpm 115cal 7.31/7.51mph
3) 1m - 8:09(8:09/m) 164/173bpm 111cal 7.36/7.7mph
4) 1m - 8:15(8:15/m) 169/180bpm 117cal 7.27/7.81mph
5) 1m - 8:22(8:22/m) 169/173bpm 118cal 7.16/7.31mph
6) 1m - 8:17(8:17/m) 169/174bpm 117cal 7.25/7.39mph
7) 1m - 8:30(8:30/m) 172/179bpm 124cal 7.06/7.37mph
8) 1m - 8:21(8:21/m) 171/178bpm 120cal 7.19/7.56mph
9) 1m - 8:23(8:23/m) 171/175bpm 118cal 7.16/7.56mph
10) 1m - 8:20(8:20/m) 167/173bpm 112cal 7.2/7.56mph
11) 1m - 8:29(8:29/m) 172/178bpm 121cal 7.07/7.81mph
12) 1m - 8:06(8:06/m) 171/178bpm 115cal 7.4/7.91mph
13) 0.12m - 52(7:17/m) 176/178bpm 12cal 8.24/7.91mph

8:29 8:13 8:09 8:15 8:22 8:17 8:30 8:21 8:23 8:20 8:29 8:06 52

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	134 62-155	1147	163 160-166	7/5
1.00	8:28	4:12	8:23	158 154-163	1325	166 162-170	7/3
1.50	12:35	4:07	8:14	165 158-171	1359	167 164-170	11/1
2.00	16:41	4:06	8:11	169 164-176	1384	167 166-172	8/6
2.50	20:45	4:04	8:08	165 158-173	1343	164 160-168	3/14
3.00	24:51	4:05	8:11	164 157-169	1341	166 162-170	2/7
3.50	28:54	4:03	8:07	169 164-178	1372	167 164-172	9/5
4.00	33:26	4:32 +19	9:04	169 162-180	1532	167 166-170	11/2
4.50	37:38	4:12	8:24	170 167-173	1429	166 162-170	4/4
5.00	41:48	4:10	8:21	168 164-173	1402	166 162-172	4/5
5.50	45:56	4:08	8:16	169 166-171	1397	166 164-170	3/9
6.00	50:05	4:09	8:18	170 168-174	1410	167 162-172	9/3
6.50	54:20	4:15	8:30	172 169-175	1462	167 162-172	5/3
7.00	58:35	4:15	8:30	172 168-178	1461	166 162-170	11/6
7.50	1:02:47	4:12	8:24	172 169-177	1445	165 160-168	4/13
8.00	1:07:32	4:45 +37	9:31	169 162-174	1607	167 162-172	9/6
8.50	1:11:42	4:10	8:20	171 166-175	1425	166 164-170	10/11
9.00	1:15:55	4:13	8:25	171 165-175	1440	166 160-170	7/12
9.50	1:20:06	4:11	8:22	170 165-173	1421	166 160-170	4/8
10.00	1:24:15	4:09	8:18	163 152-167	1354	166 162-168	4/9
10.50	1:28:39	4:24	8:48	173 165-178	1523	167 164-170	15/6
11.00	1:32:44	4:05	8:10	171 163-175	1396	167 162-172	10/15
11.50	1:36:50	4:06	8:12	169 167-173	1386	168 166-170	3/9
12.00	1:40:52	4:02	8:03	174 170-178	1401	168 166-170	6/4
12.12	1:41:44	52	7:22	175 172-177	1289	169 168-172	0/3

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 24m, Flat prediction 1:39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	8:55
14 1.2%	8:48
13 1.6%	8:32
13 1.6%	8:10
11 1.1%	8:24
10 1.8%	8:27
See your biggest climbs

Cadence

166 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	12.1	1:40:43	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	0.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.76%	More
800m	3:56	7:54	45.11%	More
1km	4:54	7:54	47.24%	More
Mile	8:01	8:01	49.68%	More
5k	25:29	8:12	53.11%	More
5 miles	41:35	8:19	52.84%	More
10k	51:47	8:20	52.90%	More
10 miles	1:24:06	8:25	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	23:29	7:34	57.62
5M	39:04	7:49	56.23
10km	49:18	7:56	55.57
10M	1:22:02	8:12	55.13
Half	1:49:31	8:22	54.18
20M	2:52:13	8:37	54.59
Mara	3:49:54	8:46	54.53

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