Sun 24th Nov 2019 at 6:00am by lozza

Run > General

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Time
44:50
Miles
3.18
Min/mi
14:06
Pacing
55%
WAVA
40.31
Stride(cm)
69
Cals
229
Cadence
165
BPM
126
%MHR
66.3
B/mi
1776
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:11(13:11/km) 125/139bpm 73cal 4.55/76.49kmph
2) 1km - 7:14(7:14/km) 133/147bpm 42cal 8.29/11.22kmph
3) 1km - 9:03(9:03/km) 128/141bpm 44cal 6.63/10.25kmph
4) 1km - 6:48(6:48/km) 131/139bpm 34cal 8.82/10.71kmph
5) 1km - 7:48(7:48/km) 127/152bpm 33cal 7.69/10.71kmph
6) 0.12km - 46(6:10/km) 134/139bpm 3cal 9.72/10.18kmph

13:11 7:14 9:03 6:48 7:48 46

Pin Map

0mi in 0

Pace

31%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	25:58	122 88-135	3169	162 96-192	2/4
0.25	6:57	3:42	29:39	114 91-137	3380	147 120-182	2/1
0.38	9:16	2:19	18:31	130 115-136	2407	165 120-184	2/4
0.50	11:03	1:47	14:17	134 128-137	1913	175 120-186	0/8
0.63	13:14	2:10	17:23	130 112-137	2260	156 120-186	1/2
0.75	14:50	1:37	12:53	130 106-146	1674	172 120-180	1/2
0.88	16:18	1:28	11:41	130 124-135	1518	174 172-178	2/1
1.00	17:41	1:23	11:07	135 132-138	1502	173 170-178	2/3
1.13	19:04	1:23	11:00	134 131-135	1475	172 170-176	3/3
1.25	20:29	1:25	11:22	137 136-138	1556	173 172-174	2/1
1.38	21:52	1:24	11:09	138 135-141	1538	174 172-176	2/1
1.50	23:17	1:24	11:14	133 128-137	1494	166 82-176	3/1
1.63	24:42	1:25	11:24	132 125-135	1505	174 170-180	2/2
1.75	28:03	3:21	26:50	123 91-141	3300	161 104-176	0/3
1.88	29:34	1:30	12:02	121 99-132	1456	171 124-178	1/3
2.00	30:53	1:20	10:38	129 121-134	1371	167 120-180	1/2
2.13	32:14	1:21	10:44	136 134-138	1460	175 172-176	2/3
2.25	33:36	1:22	10:55	132 130-138	1442	172 170-176	2/2
2.38	35:06	1:31	12:05	130 124-135	1570	169 126-174	1/2
2.50	36:25	1:19	10:32	128 119-133	1348	171 126-176	2/1
2.63	38:48	2:23 +41	19:05	123 107-137	2347	146 86-178	1/2
2.75	40:50	2:01	16:12	112 90-130	1814	170 120-182	5/1
2.88	42:19	1:29	11:54	121 106-130	1441	152 86-184	8/0
3.00	43:34	1:15	9:57	139 122-151	1382	181 176-186	1/2
3.13	44:57	1:23	11:04	138 127-148	1528	167 88-182	4/2
3.18	45:32	35	9:55	136 132-139	1350	178 176-178	0/2

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 16m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	14:14
See your biggest climbs

Cadence

165 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	176	2.8	35:26	12:29
Walk	19.3	117	0.3	8:49	25:38
Still	2.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	40.32%	More
800m	5:22	10:47	42.75%	More
1km	6:48	10:56	43.84%	More
Mile	11:28	11:28	44.01%	More
5k	43:45	14:05	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	42.59
5km	43:39	14:03	40.40
5M	1:15:27	15:05	38.21
10km	1:36:52	15:35	37.29
10M	2:47:25	16:45	35.62
Half	3:48:23	17:26	34.15
20M	6:11:32	18:35	33.11
Mara	8:26:49	19:21	32.20

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