Sat 23rd Nov 2019 at 1:00pm by The wee beastie

Run > Race

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Time
34:14
Miles
5.04
Min/mi
6:48
Pacing
87%
WAVA
71.98
Stride(cm)
142
Cals
408
Cadence
166
Asc(m)
172
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 34:14(6:47/m) 408cal 8.84/14.63mph

34:14

Pace

16%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	174 168-180	2/6
0.50	2:59	1:24	5:38	167 164-172	7/5
0.75	4:56	1:57	7:47	165 158-172	8/7
1.00	6:42	1:46	7:03	162 154-170	15/1
1.25	8:23	1:41	6:44	165 162-170	10/1
1.50	10:02	1:40	6:38	163 156-172	14/18
1.75	11:50	1:48	7:11	164 154-170	8/10
2.00	13:23	1:33	6:13	172 166-178	3/11
2.25	15:09	1:46	7:03	163 160-168	14/1
2.50	16:47	1:38	6:33	165 158-174	12/18
2.75	18:32	1:44	6:57	165 154-172	9/13
3.00	20:01	1:30	5:59	171 164-172	4/10
3.25	21:48	1:46	7:05	163 160-166	14/1
3.50	23:26	1:38	6:33	167 158-180	12/17
3.75	25:14	1:48	7:12	167 156-174	8/13
4.00	26:43	1:29	5:57	170 166-174	4/10
4.25	28:28	1:45	7:00	169 160-172	4/13
4.50	30:12	1:43	6:53	169 164-174	5/9
4.75	32:06	1:54	7:37	166 156-172	5/3
5.00	33:58	1:52	7:27	167 162-174	4/3
5.04	34:14	16	6:04	169 166-172	2/0

Elevation

Asc 172m, Range 33m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	6:54
20 3.4%	6:49
19 3.2%	6:50
17 6.6%	7:44
16 6.9%	8:18
16 6.4%	7:44
See your biggest climbs

Cadence

166 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	34:14	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	58.88%	More
800m	3:08	6:18	60.80%	More
1km	3:59	6:25	62.48%	More
Mile	6:38	6:38	64.72%	More
5k	20:46	6:41	72.19%	More
5 miles	33:55	6:47	71.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.55
5km	20:30	6:36	73.11
5M	33:57	6:47	71.91
10km	42:44	6:53	71.47
10M	1:10:46	7:05	70.91
Half	1:34:14	7:12	69.45
20M	2:27:34	7:23	69.61
Mara	3:16:28	7:30	69.14

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