Sat 23rd Nov 2019 at 2:00pm by meschee

Run > General

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Time
23:24
Miles
2.99
Min/mi
7:50
Pacing
90%
WAVA
66.91
Stride(cm)
108
Cals
251
Cadence
191
BPM
142
%MHR
82.9
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 138/151bpm 79cal 7.94/10.82mph
2) 1m - 7:48(7:48/m) 145/153bpm 86cal 7.69/8.27mph
3) 0.99m - 8:03(8:07/m) 145/153bpm 86cal 7.39/8.01mph

7:33 7:48 8:03

Pace

17%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	121 104-136	883	201 190-212
0.25	1:47	52	6:54	132 129-135	911	192 188-198
0.38	2:41	55	7:19	138 129-145	1010	190 188-194
0.50	3:43	1:01	8:12	138 125-149	1131	190 184-194
0.63	4:44	1:01	8:05	142 139-149	1148	196 190-200
0.75	5:38	55	7:17	145 141-150	1056	193 188-198
0.88	6:30	52	6:54	143 141-146	987	192 186-196
1.00	7:32	1:02	8:19	146 142-148	1215	191 188-194
1.13	8:29	57	7:35	145 142-149	1099	191 188-194
1.25	9:29	59	7:55	145 143-147	1149	193 190-194
1.38	10:28	59	7:52	145 140-151	1140	189 186-192
1.50	11:24	56	7:28	145 141-148	1082	191 190-194
1.63	12:19	55	7:24	143 140-146	1057	191 188-194
1.75	13:16	57	7:32	145 142-148	1093	192 188-196
1.88	14:18	1:03	8:20	148 141-153	1233	188 184-192
2.00	15:20	1:02	8:17	144 136-152	1193	189 186-192
2.13	16:19	58	7:47	143 140-147	1112	190 188-192
2.25	17:16	58	7:43	138 134-145	1065	189 188-192
2.38	18:21	1:04	8:34	140 137-143	1200	190 188-192
2.50	19:22	1:01	8:07	143 138-150	1162	187 184-190
2.63	20:28	1:07	8:53	150 147-153	1331	187 184-188
2.75	21:28	1:00	7:57	147 144-150	1168	186 184-188
2.88	22:28	1:00	8:01	146 144-150	1171	186 186-188
2.99	23:24	56	8:05	148 146-151	1197	189 186-192

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	3	23:21	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	57.11%	More
800m	3:36	7:14	58.36%	More
1km	4:32	7:18	60.33%	More
Mile	7:27	7:27	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.50
5km	24:22	7:51	66.93
5M	40:19	8:04	66.00
10km	50:44	8:10	65.66
10M	1:23:55	8:24	65.37
Half	1:51:40	8:31	64.15
20M	2:54:42	8:44	64.48
Mara	3:52:28	8:52	64.16

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