Sun 24th Nov 2019 at 9:00am by ronhar

Run > General

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Time
42:34
Miles
2.18
Min/mi
19:32
Pacing
87%
WAVA
29.35
Stride(cm)
69
Cals
257
Cadence
120
BPM
126
%MHR
70.2
B/mi
2469
Surface
Road

Notes & Comments

Skate park loop
===
1) 1m - 19:04(19:04/m) 130/148bpm 115cal 3.15/5.16mph
2) 1m - 19:55(19:55/m) 122/143bpm 121cal 3.01/3.26mph
3) 0.18m - 3:35(19:58/m) 126/142bpm 21cal 3/3.07mph

19:04 19:55 3:35

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:56	134 118-148	2940	116 108-126
0.13	2:39	1:17	20:25	139 138-140	2839	120 116-124
0.19	3:57	1:18	20:53	138 133-142	2882	119 116-120
0.25	5:14	1:17	20:25	136 133-139	2776	118 114-120
0.31	6:31	1:17	20:31	130 120-138	2668	119 114-122
0.38	7:41	1:10	18:47	123 121-127	2311	122 118-124
0.44	8:55	1:14	19:47	125 123-126	2473	120 118-120
0.50	10:14	1:19	20:59	129 125-134	2707	123 120-126
0.56	11:30	1:16	20:22	135 126-141	2749	121 118-122
0.63	12:46	1:16	20:08	134 131-136	2698	119 118-120
0.69	14:00	1:15	19:54	130 127-133	2587	119 116-120
0.75	14:17	17	4:27	128 128-128	569	121 120-122
0.81	15:21	1:04	17:08	125 123-128	2141	121 118-124
0.88	16:33	1:12	19:10	120 116-125	2301	120 118-120
0.94	17:48	1:15	19:55	121 118-124	2409	121 116-124
1.00	19:04	1:16	20:16	121 117-124	2453	120 116-124
1.06	20:20	1:16	20:12	132 119-142	2667	118 116-120
1.13	21:36	1:17	20:27	129 122-135	2639	120 116-122
1.19	22:55	1:18	20:52	124 120-127	2587	120 116-122
1.25	24:09	1:15	19:52	122 120-124	2425	121 118-124
1.31	25:21	1:12	19:06	120 119-122	2291	120 118-122
1.38	26:36	1:15	20:00	121 119-122	2420	120 118-122
1.44	27:52	1:16	20:18	123 118-126	2497	120 118-124
1.50	29:06	1:14	19:41	121 118-123	2381	122 120-124
1.56	30:18	1:12	19:19	122 117-125	2356	120 118-124
1.63	31:31	1:13	19:26	122 120-128	2371	121 118-122
1.69	32:45	1:14	19:46	120 118-122	2371	121 118-122
1.75	33:59	1:14	19:38	120 119-121	2355	121 118-124
1.81	35:13	1:14	19:51	120 118-122	2383	120 118-124
1.88	36:31	1:17	20:39	118 113-125	2436	120 118-122
1.94	37:45	1:15	19:55	119 115-123	2371	121 118-126
2.00	38:59	1:14	19:38	122 116-127	2395	121 120-122
2.06	40:14	1:15	20:03	126 116-136	2527	118 116-120
2.13	41:28	1:14	19:36	135 128-141	2647	119 118-122
2.18	42:34	1:06	20:25	121 116-125	2470	118 116-120

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	2.2	42:34	19:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	26.09%	More
800m	8:57	18:00	27.02%	More
1km	11:22	18:17	27.69%	More
Mile	18:47	18:47	28.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:38	18:38	28.53
5km	1:01:58	19:57	29.29
5M	1:42:37	20:31	28.85
10km	2:09:12	20:48	28.65
10M	3:33:57	21:24	28.75
Half	4:44:51	21:45	28.44
20M	7:26:04	22:18	28.77
Mara	9:53:53	22:40	28.81

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