Sat 23rd Nov 2019 at 11:00pm by GAZGIB

Walk > General

Bracknell parkrun

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Time
11:21
Miles
0.61
Min/mi
18:36
Stride(cm)
72
Cals
69
Cadence
120
BPM
89
%MHR
48.9
B/mi
1647
Surface
Road

Notes & Comments

Walk to Station
===
1) 0.61m - 11:21(18:36/m) 89/118bpm 69cal 61/76rpm 3.23/6.82mph

11:21

Pin Map

0mi in 0

Pace

20%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:04	70 49-85	1475	116 108-126
0.13	2:22	1:03	16:42	89 87-90	1487	132 132-132
0.19	3:45	1:24	22:18	90 88-91	2006	141 130-152
0.25	5:14	1:29	23:45	103 82-116	2446	120 114-126
0.31	6:11	57	15:13	94 91-99	1430	121 118-122
0.38	7:04	53	14:05	88 84-92	1239	118 110-122
0.44	8:32	1:27	23:19	88 87-90	2052	125 120-132
0.50	9:26	54	14:32	88 85-90	1278	119 118-120
0.56	10:26	1:00	15:59	90 89-91	1439	120 118-122
0.61	11:23	57	19:51	90 89-92	1787	115 114-118

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:57	18:00	More

Predictions

Dist	Time	Per Mile

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Where	Bracknell
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