-
Time
48:20
-
Miles
4.85
-
Min/mi
9:58
-
Pacing
98%
-
WAVA
54.02
-
Cals
462
-
BPM
127
-
%MHR
75.9
-
B/mi
1263
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 118/124bpm 84cal 5.96/6.51mph
2) 1m - 10:04(10:04/m) 121/125bpm 95cal 5.96/6.62mph
3) 1m - 9:55(9:55/m) 127/138bpm 93cal 6.05/6.64mph
4) 1m - 9:48(9:48/m) 135/138bpm 100cal 6.12/6.67mph
5) 0.85m - 8:29(9:58/m) 134/138bpm 90cal 6.02/6.64mph
10:04 10:04 9:55 9:48 8:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
110 76-123 |
1120 |
2/2 |
0.50 |
5:04 |
2:31 |
10:04 |
120 118-121 |
1208 |
1/2 |
0.75 |
7:33 |
2:29 |
9:58 |
121 115-123 |
1205 |
1/0 |
1.00 |
10:04 |
2:30 |
10:02 |
120 118-124 |
1204 |
1/1 |
1.25 |
12:39 |
2:35 |
10:21 |
118 110-122 |
1222 |
2/1 |
1.50 |
15:10 |
2:31 |
10:04 |
120 116-123 |
1207 |
1/1 |
1.75 |
17:39 |
2:29 |
9:56 |
121 118-125 |
1202 |
1/1 |
2.00 |
20:07 |
2:28 |
9:54 |
123 122-125 |
1217 |
3/2 |
2.25 |
22:36 |
2:29 |
9:57 |
123 116-127 |
1223 |
1/2 |
2.50 |
25:05 |
2:28 |
9:54 |
124 122-126 |
1227 |
1/4 |
2.75 |
27:31 |
2:27 |
9:47 |
127 124-131 |
1241 |
6/4 |
3.00 |
30:02 |
2:31 |
10:03 |
134 130-138 |
1346 |
3/2 |
3.25 |
32:28 |
2:26 |
9:42 |
134 125-137 |
1301 |
0/0 |
3.50 |
34:57 |
2:29 |
9:57 |
136 134-138 |
1353 |
2/2 |
3.75 |
37:24 |
2:27 |
9:48 |
135 131-138 |
1323 |
0/3 |
4.00 |
39:50 |
2:27 |
9:46 |
136 133-137 |
1328 |
4/2 |
4.25 |
42:22 |
2:32 |
10:08 |
135 127-138 |
1367 |
0/0 |
4.50 |
44:51 |
2:29 |
9:55 |
134 132-136 |
1329 |
2/3 |
4.75 |
47:20 |
2:29 |
9:56 |
132 131-134 |
1312 |
0/2 |
4.85 |
48:20 |
1:00 |
9:52 |
135 133-137 |
1333 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
37.59% |
More |
800m |
4:51 |
9:46 |
44.72% |
More |
1km |
6:05 |
9:48 |
46.47% |
More |
Mile |
9:47 |
9:47 |
49.26% |
More |
5k |
30:43 |
9:53 |
53.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
53.18 |
5km |
30:09 |
9:42 |
54.53 |
5M |
49:55 |
9:59 |
53.92 |
10km |
1:02:51 |
10:07 |
53.60 |
10M |
1:44:05 |
10:25 |
53.66 |
Half |
2:18:34 |
10:35 |
53.00 |
20M |
3:37:00 |
10:51 |
53.63 |
Mara |
4:48:54 |
11:02 |
53.72 |
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