Sat 23rd Nov 2019 at 4:00pm by thorneygeoff

Run > General

  • Time
    48:20
  • Miles
    4.85
  • Min/mi
    9:58
  • Pacing
    98%
  • WAVA
    54.02
  • Cals
    462
  • BPM
    127
  • %MHR
    75.9
  • B/mi
    1263
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 118/124bpm 84cal 5.96/6.51mph
2) 1m - 10:04(10:04/m) 121/125bpm 95cal 5.96/6.62mph
3) 1m - 9:55(9:55/m) 127/138bpm 93cal 6.05/6.64mph
4) 1m - 9:48(9:48/m) 135/138bpm 100cal 6.12/6.67mph
5) 0.85m - 8:29(9:58/m) 134/138bpm 90cal 6.02/6.64mph
10:04 10:04 9:55 9:48 8:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 91% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:33 2:33 10:11 110 76-123 1120 2/2
0.50 5:04 2:31 10:04 120 118-121 1208 1/2
0.75 7:33 2:29 9:58 121 115-123 1205 1/0
1.00 10:04 2:30 10:02 120 118-124 1204 1/1
1.25 12:39 2:35 10:21 118 110-122 1222 2/1
1.50 15:10 2:31 10:04 120 116-123 1207 1/1
1.75 17:39 2:29 9:56 121 118-125 1202 1/1
2.00 20:07 2:28 9:54 123 122-125 1217 3/2
2.25 22:36 2:29 9:57 123 116-127 1223 1/2
2.50 25:05 2:28 9:54 124 122-126 1227 1/4
2.75 27:31 2:27 9:47 127 124-131 1241 6/4
3.00 30:02 2:31 10:03 134 130-138 1346 3/2
3.25 32:28 2:26 9:42 134 125-137 1301 0/0
3.50 34:57 2:29 9:57 136 134-138 1353 2/2
3.75 37:24 2:27 9:48 135 131-138 1323 0/3
4.00 39:50 2:27 9:46 136 133-137 1328 4/2
4.25 42:22 2:32 10:08 135 127-138 1367 0/0
4.50 44:51 2:29 9:55 134 132-136 1329 2/3
4.75 47:20 2:29 9:56 132 131-134 1312 0/2
4.85 48:20 1:00 9:52 135 133-137 1333 2/0

Heart

127/138max
  • Show Beats/Mile

Elevation

Asc 32m, Range 8m, Flat prediction 48:20
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 37.59% More
800m 4:51 9:46 44.72% More
1km 6:05 9:48 46.47% More
Mile 9:47 9:47 49.26% More
5k 30:43 9:53 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 53.18
5km 30:09 9:42 54.53
5M 49:55 9:59 53.92
10km 1:02:51 10:07 53.60
10M 1:44:05 10:25 53.66
Half 2:18:34 10:35 53.00
20M 3:37:00 10:51 53.63
Mara 4:48:54 11:02 53.72
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